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T J's Lunch Counter

Nutrition Facts & Calorie Information

41 Main St N, Wells River, VT 05081

11items analyzed
"This menu leans toward bulking — many items are calorie-dense and protein-rich, though there are a few lighter choices if you want to stay moderate. For cutting, pick the hamburger (360 kcal, 37 g protein) and ask to skip cheese/mayo to lower fat; for bulking, the Loaded Breakfast Burrito (950 kcal) is a simple high-calorie choice to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Breakfast Burrito

Choice of Meat, Mushrooms, Onions, Peppers, Served in a Wrap, Homefries or Hashbrowns

⚡️ Calories950
🥩 Protein36g
🍞 Carbs88g
🧈 Fat54g

Steak & Cheese Sandwich

⚡️ Calories720
🥩 Protein42g
🍞 Carbs56g
🧈 Fat36g

Loaded Wraps

⚡️ Calories720
🥩 Protein36g
🍞 Carbs60g
🧈 Fat34g
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Eastern Sandwich

⚡️ Calories650
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

The Wells River Breakfast

Two Eggs, Choice of Bacon, Sausage, Ham, Toast, Homefries or Hashbrowns, Coffee

⚡️ Calories636
🥩 Protein28g
🍞 Carbs64g
🧈 Fat28g

Western Sandwich

⚡️ Calories500
🥩 Protein28g
🍞 Carbs32g
🧈 Fat30g

Holly's Special

Large English Muffin with Egg, Cheese, Choice of Bacon, Sausage or Ham

⚡️ Calories452
🥩 Protein24g
🍞 Carbs39g
🧈 Fat21g

TJ's Famous Pancakes

Stack of 3

⚡️ Calories450
🥩 Protein12g
🍞 Carbs66g
🧈 Fat12g

BLT

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat24g

Fresh-made Salad Sandwich

Egg, Ham or Tuna

⚡️ Calories380
🥩 Protein24g
🍞 Carbs26g
🧈 Fat20g

Hamburgers

5oz. Cooked to Order, Lettuce, Tomato, Pickles

⚡️ Calories360
🥩 Protein37g
🍞 Carbs4g
🧈 Fat25g

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About T J's Lunch Counter Nutrition Information

Discover the nutritional content of menu items at T J's Lunch Counter in Wells River, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "T J's Lunch Counter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/t-js-lunch-counter-wells-river-vt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy