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T & J Waffles LLC

Nutrition Facts & Calorie Information

9855 Washington Blvd N Suite K, Laurel, MD 20723

8items analyzed
"The menu is carb- and fat-forward (waffles and quiches) with moderate protein, making it fairly balanced but not optimized for cutting or bulking. It’s best described as balanced overall, with clear options to tweak toward either goal. For cutting, choose the Egg Sandwich (330 kcal, 18 g protein); for bulking, the Bacon Sandwich (520 kcal, 22 g protein, higher calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Sandwich

Bacon sandwich — $5.00

⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat28g

Raspberry

Raspberry waffle Liege — $5.00

⚡️ Calories480
🥩 Protein9g
🍞 Carbs66g
🧈 Fat20g

Cheese Quiche

Cheese quiche — $6.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs24g
🧈 Fat28g
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Lorraine Quiche

Lorraine quiche — $6.00

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat28g

Plain

Plain waffle Liege — $4.00

⚡️ Calories420
🥩 Protein8g
🍞 Carbs46g
🧈 Fat22g

Ham Quiche

Ham quiche — $6.00

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

Spinach Quiche

Spinach quiche — $6.00

⚡️ Calories340
🥩 Protein15g
🍞 Carbs26g
🧈 Fat22g

Egg Sandwich

Egg sandwich — $5.00

⚡️ Calories330
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

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About T & J Waffles LLC Nutrition Information

Discover the nutritional content of menu items at T & J Waffles LLC in Laurel, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "T & J Waffles LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/t-j-waffles-llc-laurel-md. Accessed December 31, 2025.
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