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T J Mulligans

1817 Kirby Pkwy, Memphis, TN 38138, United States

Nutrition Facts & Calorie Information

51 Menu Items Analyzed

Appetizer Combo

A table pleaser with mozzarella sticks, chicken fingers, wings, nachos, and onion rings. Served with our tangy mustard sauce ranch, and salsa. For those who want it all!

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:160g
🧈 Fat:80g

Boom Boom Chicken

Tender chunks of chicken breast battered and fried then tossed in our own Boom Boom sauce. Served over a bed of fries.

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:60g

Buffalo Wings

Wings deep fried and tossed in a spicy buffalo sauce. Served with bleu cheese or ranch dressing and celery sticks.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:75g
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Nacho Grande

Like nachos you have never had before. Tortilla chips piled high and topped with our Irish cheese sauce, lettuce, chopped tomatoes, jalapeños, salsa, and our sour cream. Your choice - chicken or chili.

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:50g

Bacon Cheese Burger

Our old fashioned burger topped with your choice of cheese and bacon.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:60g

Patty Melt

Grilled burger patty with sautéed onions, Swiss cheese, and 1000 Island dressing on rye bread.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:55g

Garbage Salad

Mixed greens with grilled or fried chicken fingers, turkey, ham, bacon, cheddar cheese, diced tomatoes, onion, cucumber, and egg tossed with your choice of dressing. Basically the whole kitchen sink!

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:55g

California Burger

Shredded lettuce and sliced tomatoes topped with our old fashioned burger, then topped with American cheese and avocado.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:55g

Fried Onion Burger

Raw shaved onion, squished into our old fashioned burger then placed on the griddle until onions are crips. Topped with deep fried onions, shredded lettuce, and tomato.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

May Burger

Our old fashioned burger topped with pulled pork, coleslaw, onion straws, BBQ sauce, and jalapeño cream cheese.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Mulligan's Cheese Steak

Shredded ribeye, sautéed onions and peppers topped with white cheddar and American cheeses on a grilled hoagie.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Garbage Salad Wrap

Grilled, blackened, or fried chicken tenders mixed greens, turkey, ham, bacon, cheddar, tomatoes, onions, cucumbers, and egg tossed in your choice of dressing. Wrapped in a flour tortilla.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Southwestern Wrap

Grilled chicken, roasted corn, black beans, tomatoes, shredded cheddar and shredded lettuce. Served with jalapeño ranch.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:40g
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Mulligan's Roast Beef

Sliced roast beef with sautéed mushrooms and melted white cheddar cheese on a hoagie roll with au jus on the side.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:35g

Memphis Press

Pressed and grilled hoagie bun with Memphis pulled pork, ham, pickles, and melted white cheddar cheese and smoky spiced mayo.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Spicy Cheese Fritters

A mixture of cheddar, mozzarella, and diced jalapeños. Hand breaded and lightly fried. Served with roasted jalapeño ranch.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:55g

Jalapeño Burger

Fried jalapeños and spicy jalapeño cheese on top of our old fashioned burger.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Breakfast Burger

Our bacon cheese burger topped with a fried egg.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:46g
🧈 Fat:45g

Chicken Quesadilla

Spicy chicken with melted cheddar cheese served with lettuce, tomatoes, jalapeños, salsa, and sour cream.

⚡️ Calories:710
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:40g

Boom Boom Po Boy

Our boom boom chickens served with shredded lettuce and tomato on a grilled hoagie roll.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:28g

Smoked Sausage & Cheese Plate

Grilled smoked sausage and mixed cheeses. Served with fried dill pickle chips, crackers, and a tangy mustard sauce.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:50g

Buffalo Chicken Sandwich

Deep fried chicken breast dipped in our own buffalo sauce served with shredded lettuce and tomato topped with bleu cheese crumbles with your choice of Ranch or Bleu Cheese dressing.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Blackened Burger

Seared with Cajun blackened seasoning topped with sautéed onions and jalapeño cheese.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Cheese Chicken

Grilled chicken sandwich topped with American and white cheddar cheese.

⚡️ Calories:670
🥩 Protein:42g
🍞 Carbs:42g
🧈 Fat:28g

Cajun Chicken Salad

Blackened chicken, fried onion straws, jalapeños, tomatoes, cucumbers, and shredded cheese. Served over mixed greens.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:42g

Irish Reuben

With your choice of corned beef or turkey. Marble rye bread, 1000 Island dressing, sauerkraut and melted Swiss lightly grilled.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:35g

Kickin' Chicken

Blackened chicken breast, bacon, pepper jack cheese, lettuce, tomato, and topped with ancho pepper mayo.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:37g

T.J. Melt

Grilled chicken breast, coleslaw, and smoked ham covered in tomato slices and melted Swiss cheese on a kaiser roll. (The Commercial Appeal recommends this as a truly exceptional sandwich.)

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

West Coast Club

Grilled chicken breast topped with shredded lettuce, sliced tomatoes, avocado, and cheddar cheese. Served on grilled wheat bread with a side of ranch.

⚡️ Calories:620
🥩 Protein:48g
🍞 Carbs:40g
🧈 Fat:32g

Chicken Tenders

Fried, buffalo, grilled, or cajun spiced. Served with french fries and your choice of tangy mustard, BBQ, ranch, or bleu cheese.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Loaded Fries

French fries topped with melted cheddar cheese and bacon.

⚡️ Calories:600
🥩 Protein:16g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Philly

Grilled chicken breast, topped with sautéed onions and peppers, mushrooms and melted white cheddar cheese.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Mushroom Swiss Burger

Sautéed mushrooms piled on top of our old fashioned burger topped with Swiss cheese.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Southwestern Salad

Roasted corn, black beans, chopped tomatoes and salad mix with shredded cheddar and tortilla strips topped with grilled chicken.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Bacon Swiss Chicken Sandwich

Grilled chicken sandwich topped with strips of bacon and Swiss cheese.

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Salad

Your choice of grilled or fried chicken tenders on a bed of mixed greens with salad peppers, diced tomatoes, cucumbers, and cheese. T.J. suggests our Ranch dressing.

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:38g

Mulligan's Club

The triple decker! Ham, smoked turkey, bacon, American cheeses, lettuce, tomato with house dressing.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Blarney

Grilled chicken sandwich covered sautéed mushrooms, onions, and Swiss cheese.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

McBriar Burger

Grilled onions, mushrooms, and Swiss cheese.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Old Fashioned Burger

Lean ground beef patty, grilled to your temperature. Served on a brioche bun with your choice of lettuce, tomato, pickle, and onion on the side.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Turkey Melt

Sliced and grilled turkey topped with American cheese, avocado, tomato and shredded lettuce on wheat toast.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Grilled Chicken Sandwich

Marinated grilled chicken breast, served with shredded lettuce, tomato, pickle and onion.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:12g

Mozzarella Sticks

Creamy mozzarella in crispy beer batter.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Soft Pretzels

Two warm soft pretzels, salted and served with honey mustard & cheese sauce.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:5g

Stuffed Mushrooms

Fried mushroom caps stuffed with herb and garlic cheese. Served with a creamy horseradish sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:25g

Ham/Turkey and Cheese

Your choice of ham or turkey with your choice of cheese.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

Cajun Blackened Chicken

Blackened chicken breast topped with grilled jalapeños and onions.

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:15g

Mulligans Pub Pizza

Homemade pizzas baked to order. Sausage.....$8.95 Pepperoni.....$8.95 Meatlovers.....$9.95 Supreme.....$9.95

⚡️ Calories:295
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:12g

Fried Pickles

Kosher dill pickle chips in our own special batter, fried to a golden brown. Served with a creamy horseradish sauce.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:14g

Shrimp

Lightly fried butterflied shrimp with fried sweet onions and jalapeños. Served with ranch or cocktail sauce.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Bacon Cheese and Chicken

A grilled chicken sandwich with bacon, American cheese and white cheddar cheese.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About T J Mulligans Nutrition Information

Discover the nutritional content of menu items at T J Mulligans in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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