π± Download the only app with the macros of over 35,000 restaurant menus.
π½οΈ
MenuT Dumpling House
Nutrition Facts & Calorie Information
3625a 148th St SW a103, Lynnwood, WA 98087
40items analyzed
"The menu leans toward higher-calorie, carb- and fat-rich choices (noodles, pancakes, saucy wontons), so overall itβs more suited to bulking, though there are lighter soups and veggie dumplings for lower-calorie meals. For cutting, pick the Chicken Noodle Soup (90 kcal) and add a couple vegetable or cabbage/fungus dumplings (50β60 kcal each) for a filling, low-calorie meal. For bulking, go with a Dandan Noodle (750 kcal) or Tofu Dandan Noodle (780 kcal) β high calories and carbs to support weight gain."
- PawSort:
Tofu DanDan Noodle
β‘οΈ Calories780
π₯© Protein22g
π Carbs85g
π§ Fat34g
Dandan Noodle
β‘οΈ Calories750
π₯© Protein28g
π Carbs90g
π§ Fat35g
Spicy Cold Noodles
β‘οΈ Calories650
π₯© Protein18g
π Carbs80g
π§ Fat28g
π±
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap β
Beef Pancake Roll
β‘οΈ Calories532
π₯© Protein30g
π Carbs40g
π§ Fat28g
Chili Oil Wonton
β‘οΈ Calories520
π₯© Protein20g
π Carbs36g
π§ Fat34g
Wonton Noodle soup
β‘οΈ Calories490
π₯© Protein28g
π Carbs56g
π§ Fat18g
Chicken Pancake Roll
β‘οΈ Calories480
π₯© Protein32g
π Carbs38g
π§ Fat20g
Marinated Beef
β‘οΈ Calories420
π₯© Protein42g
π Carbs6g
π§ Fat28g
Radish & Beef Potsticker
β‘οΈ Calories420
π₯© Protein24g
π Carbs36g
π§ Fat18g
Dill& Pork Dumpling
β‘οΈ Calories420
π₯© Protein28g
π Carbs40g
π§ Fat20g
Beef Noodle Soup
β‘οΈ Calories420
π₯© Protein28g
π Carbs42g
π§ Fat14g
Red Bean Pancake
β‘οΈ Calories370
π₯© Protein7g
π Carbs58g
π§ Fat12g
Scallion Pancake
β‘οΈ Calories350
π₯© Protein7g
π Carbs35g
π§ Fat20g
π
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap βChicken & Corn Potsticker
β‘οΈ Calories340
π₯© Protein18g
π Carbs36g
π§ Fat12g
Cabbage & Pork Dumpling
β‘οΈ Calories330
π₯© Protein20g
π Carbs36g
π§ Fat14g
Cabbage & Pork Buns
β‘οΈ Calories320
π₯© Protein16g
π Carbs38g
π§ Fat12g
BBQ Pork Bun
β‘οΈ Calories320
π₯© Protein12g
π Carbs38g
π§ Fat11g
Chicken Bun
β‘οΈ Calories320
π₯© Protein18g
π Carbs40g
π§ Fat12g
Fried Bread Stick
β‘οΈ Calories320
π₯© Protein6g
π Carbs34g
π§ Fat18g
Purple Yam Pancake
β‘οΈ Calories320
π₯© Protein6g
π Carbs44g
π§ Fat12g
Mackerel Fish & Chives Dumpling
β‘οΈ Calories240
π₯© Protein18g
π Carbs18g
π§ Fat12g
Steamed Bread
β‘οΈ Calories230
π₯© Protein7g
π Carbs48g
π§ Fat2g
Vegetable Bun
β‘οΈ Calories220
π₯© Protein7g
π Carbs38g
π§ Fat5g
Lamb & Onion Dumpling
β‘οΈ Calories180
π₯© Protein9g
π Carbs14g
π§ Fat10g
Wonton Soup
β‘οΈ Calories150
π₯© Protein10g
π Carbs15g
π§ Fat6g
Spicy Cucumber Salad
β‘οΈ Calories130
π₯© Protein2g
π Carbs8g
π§ Fat9g
Hot & Sour Soup
β‘οΈ Calories120
π₯© Protein6g
π Carbs12g
π§ Fat5g
Lamb & Onion Potsticker
β‘οΈ Calories115
π₯© Protein6g
π Carbs9g
π§ Fat6g
Dill & Pork Dumpling
β‘οΈ Calories110
π₯© Protein6g
π Carbs12g
π§ Fat6g
Daikon & Beef Dumpling
β‘οΈ Calories100
π₯© Protein6g
π Carbs10g
π§ Fat5g
Cabbage Pork Potsticker
β‘οΈ Calories90
π₯© Protein4g
π Carbs8g
π§ Fat4g
Vege, Shrimp, Egg Potsticker
β‘οΈ Calories90
π₯© Protein5g
π Carbs10g
π§ Fat3g
Chicken & Corn Dumpling
β‘οΈ Calories90
π₯© Protein5g
π Carbs10g
π§ Fat3g
Chicken Noodle Soup
β‘οΈ Calories90
π₯© Protein7g
π Carbs9g
π§ Fat3g
Pork, Shrimp, Chive Potsticker
β‘οΈ Calories80
π₯© Protein5g
π Carbs8g
π§ Fat4g
Vege, Shrimp, Egg Dumpling
β‘οΈ Calories80
π₯© Protein6g
π Carbs9g
π§ Fat3g
Fish Potsticker
β‘οΈ Calories75
π₯© Protein4g
π Carbs8g
π§ Fat3g
Pork, Shrimp, Chive Dumpling
β‘οΈ Calories70
π₯© Protein5g
π Carbs8g
π§ Fat3g
Vegetable Potsticker
β‘οΈ Calories60
π₯© Protein2g
π Carbs8g
π§ Fat2g
CabbageοΌFungusοΌMushroom Dumpling
β‘οΈ Calories50
π₯© Protein2g
π Carbs6g
π§ Fat2g
People also viewed
About T Dumpling House Nutrition Information
Discover the nutritional content of menu items at T Dumpling House in Lynnwood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menuπ Cite this page
Copy & paste the citation below:
Macros Menu. "T Dumpling House Menu - Nutrition Facts β Macros & Calories." https://macros.menu/t-dumpling-house-lynnwood-wa. Accessed December 31, 2025.