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Menu

Syun Izakaya

Nutrition Facts & Calorie Information

209 NE Lincoln St, Hillsboro, OR 97124

112items analyzed
"Overall this menu is balanced and very flexible β€” lots of lean, high‑protein sashimi and seafood for lower‑calorie meals, plus several calorie‑dense fried and curry entrees for bigger needs. For cutting pick Maguro S (Tuna) β€” 150 kcal and ~30 g protein (or a sashimi plate) to keep protein high and calories low. For bulking choose Katsu Kare (800 kcal) for a high‑calorie, carb‑heavy meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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44pc XL Sashimi Plate

5-6 servings

⚑️ Calories880
πŸ₯© Protein192g
🍞 Carbs20g
🧈 Fat28g

Katsu Kare

Japanese curry with breaded pork cutlet

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

28pc Large Sashimi Plate

3-4 servings

⚑️ Calories800
πŸ₯© Protein100g
🍞 Carbs40g
🧈 Fat50g
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Ebifurai Kare

Japanese curry with breaded shrimp

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Okonomiyaki

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Vegetarian Izakaya Set

Daikon radish with plum sauce and shiso leaves, paired with steamed spnach with sesame dressing. Vegetable hand roll wrapped with soy paper, with inari bean curd sushi. Deep fried tofu cubes toopped with miso. Green tea soba noodles with avocado, tomatoes, and citrus vinegar dressing.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat22g

Hwy 26 Seaside Roll

Real crabmeat California roll inside. Covered with tuna, yellowtail, salmon and mango slices Jalapeno on top. Coming with Syun spicy sauce.

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs67g
🧈 Fat25g

Seafood Yakisoba

Stir-fried egg noodles with shrimp & scallop

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat22g

Miso Tonkatsu

Breaded pork dipped in bean paste

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Ramen Salad

Ramen noodles, shrimp, pork kakuni, egg, cucumber, tomato with sesame and ponzu dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Japanese Style Hamburger Steak

Homemade hamburger steak with sweet potato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Sakedon Bowl

Salmon Sashimi over sushi rice

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat12g

Spicy Tuna SALAD

Lightly seared yellowfin tuna, Served over mixed organic greens.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g
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Tempura Soba

Buckwheat noodles with assorted tempura in broth

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Tekkadon Bowl

Tuna Sashimi over sushi rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

Hokkaido Chirashi

Salmon, scallop, crab meat, uni, ikura and tamago. If uni (sea urchin) is out, we'll substitute to otoro (fatty tuna) or amaebi (sweet shrimp).

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Volcano Roll

Spicy tuna and shrimp tempura on the inside. Seared bay scallop, tobiko, tempura crunch on top. Unagi sauce and torched spicy sauce is drizzled on top to finish the layer.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Yakiudon

White flour noodles stirfried with beef & vegetables

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Nabeyaki Udon

White flour noodles with seafood & Vegetables in broth

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat10g

Kakuni

Braised pork belly

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Chirashi

Assorted sashimi on sushi rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Vegetarian Sushi Platter

A Combination of nigiri and roll style sushi including: Red bell pepper, marinated ginger, avocado, daikon sprouts, takuwan, plum shiso, yamaimo, and shiitake mushroom.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat10g

Yakiniku

[New recipe] Thin-sliced stir-fried beef with onions

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Premium California Twist (PCT)

Shrimp tempura on the inside. Real crab meat, tuna and avocado slices on the outside. Drizzled eel sauce and orange tobiko on top.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Boston Bay Roll (BBR)

Deep fried soft shell crab, seared bay scallop, avocado, mix green and kaiware sprout on the inside. Real crabmeat, tobiko, eel sauce, and creamy sesame dressing on the outside.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Ring Of Fire Roll (ROF)

Fresh salmon, albacore, avocado, cucumber on the inside. Seared yellowfin tupa, Jalapeno, Yuzu pepper vinegar on the outside.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Double Crunchy (DR)

Spicy Tuna, Asparagus, cucumber and scallions on the inside. Tobiko, chopped shiso leaf, tempura crunch on the outside.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat16g

Chahan

Japanese fried rice with shrimp & scallops

⚑️ Calories420
πŸ₯© Protein21g
🍞 Carbs55g
🧈 Fat12g

Gyutataki Salad

Seared beef and greens with ginger and tangy sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

Yakibifun

Stir-fried rice noodles, shrimp and vegetables

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat10g

Oregon Salad

Organic mixed greens, onion, tomato, and nuts with homemade dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Ika Karaage

Deep fried Squid

⚑️ Calories390
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat25g

Mixed Seafood Fry

Breaded shrimp, squid and salmon

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Creamy Scallop Roll

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs43g
🧈 Fat13g

Wing Gyoza

Chicken wings stuffed with pork and beef 2pcs

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

Teriyaki Salmon

Grilled Salmon

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat20g

Tako S

7pc Octopus

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Premium Nigiri Sushi

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Tempura Moriawase

Shrimp (3 pc) and Vegetables (5 pc) tempura

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat20g

Tofu Salad

Tofu with organic mixed greens, tomato, and shiso dressing

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs18g
🧈 Fat24g

Gyuniku Ninniku

Stir-fried beef with garlic stems. If garlic stems are out of stock, we’ll substitute to string beans.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Mini Chirashi - Salmon

Salmon/Ikura and Avocado

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

No Rice Sushi Roll - Original

Salmon, Amberjack, Real Crab Meat, and fresh vetetables roll up with soy crepe. Sliced tomato and creamy sesame dressing underneath

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Second And Lincoln Roll

Yellowtail, fresh salmon, avocado, cucumber inside. Seared bigeye tuna, scallions, Ponzu on top.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Omakase Roll

Let your Sushi Chief create a special roll just for you!

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Mango Tango Roll

Seared bay scallop, cream cheese, mango, avocado, cucumber inside. Covered with salmon, amber jack, mango, and shiso leaf. Black tobiko and Syun yuzu pepper dressing on top.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Karaage

Homemade chicken nuggets

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Yu Tofu

Hot Tofu with vegetable in an iron pot

⚑️ Calories315
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat22g

Gyoza (5 pcs)

Homemade pork and beef dumplings

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Smoked Sake S

5pc Smoked Salmon

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat20g

Zaru Soba

Buckwheat noodles with cold dipping sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat2g

Sake Chazuke

Salmon & rice in soup stock

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat5g

18pc Sashimi Plate

1-2 servings

⚑️ Calories300
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat10g

Spicy Tuna HAND ROLL (STHR)

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat10g

Crystal Hamachi Jalapeno Roll

Seard bay scallop, cucumber, avocado and scallions on the inside. Yellowtail, Jalapeno slices and wasabi tobiko on the outside. Yuzu pepper vinegar is drizzled at the end.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Spicy Oregon Roll (SPOR)

Fresh salmon, albacore, avocado, cucumber on the inside. Orange black wasabi tobiko, on top and syun spicy sauce on top.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

No Rice Sushi Roll - Spicy Tuna

Spicy tuna and fresh vegetables roll up with soy crepe. Sliced tomato and creamy sesame dressing underneath.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat14g

Sake Zousui

Salmon & rice served in an iron pot

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat5g

Asari Miso

Miso soup with clams

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Asparagus Bacon

Stir-fried asparagus and bacon

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs7g
🧈 Fat20g

Gyu Tataki

Seared beef with ginger and tangy sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Sake S

5pc Wild Salmon

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

9pc Sashimi Appetizer

Tuna, Yellowtail, and Salmon

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat13g

Mini Chirashi - Tuna

Spicy Tuna and Avocado

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

O-Toro N

Fatty tuna

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat17g

Unagi N

Eel

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Saikyo Yaki

Grilled cod marinated in Kyoto-style miso

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

O-Toro S

Fatty Tuna

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat16g

Ikura N

Salmon Roe

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat13g

Saba S

7pc Mackerel

⚑️ Calories224
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat9g

Sake N

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Saba N

Mackerel

⚑️ Calories205
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Chizuage

Cheese in a wonton wrapper

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat10g

Tofu Steak

Grilled fresh tofu covered in homemade sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat12g

Uni HAND ROLL

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat8g

Hamachi N

Yellowtail

⚑️ Calories200
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat2g

Kinoko Butter Salad

Stir-fried mushrooms and green beans with butter

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat16g

Yasai Itame

Stir-fried vegetables

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Saba Shioyaki

Grilled mackerel

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Hamachi S

5pc Yellowtail

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Madai N

Snapper

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Smoked Sake N

Salmon

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Anago N

Sea Eel

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Creamy Scallop HAND ROLL (CSHR)

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat7g

Albacore S

5pc Albacore

⚑️ Calories155
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat4g

Tamago N

Egg Omlette

⚑️ Calories154
πŸ₯© Protein10g
🍞 Carbs13g
🧈 Fat6g

Takosu

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat6g

Green Salad

Organic mixed greens with ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Asari Sakamushi

Steamed clams in sake

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat3g

Maguro S (Tuna)

5pc Tuna

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Seared Scallop Appetizer

Ponzu and fresh wasabi on top with yuzu pepper dressing.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat8g

Agedashi Tofu

Cubes of tofu in a soy broth

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat9g

Nasu Miso

Stir-fried eggplant in miso sauce

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Chawanmushi

Japanese style egg custard with shrimp, chicken & sliced fish cake

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat10g

Yakitori

Grilled chicken skewers. Salted or with sauce

⚑️ Calories135
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat9g

Maguro N (Tuna)

Tuna

⚑️ Calories132
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Hotate Isobe

Grilled Scallops

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Uni S

Sea Urchin

⚑️ Calories120
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat4g

Hotate N

Scallop

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat1g

Sunomono

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Albacore N

Albacore

⚑️ Calories100
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat1g

Kani N

Snow Crab

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Nameko Miso

Miso soup with mushrooms

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat3g

Ebi N

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Ika N

Squid

⚑️ Calories92
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Tako N

Octopus

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Amaebi N

Sweet Shrimp

⚑️ Calories60
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat1g

Green Beans

Green beans marinated with sesame seeds

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

Tsukemono

Assorted homemade Japanese style pickled vegetables

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Tobiko N

Flying Fish Roe

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

Salmon Avocado HAND ROLL (SAHR)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Syun Izakaya Nutrition Information

Discover the nutritional content of menu items at Syun Izakaya in Hillsboro, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Syun Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/syun-izakaya-ne-lincoln-st-hillsboro-or. Accessed December 31, 2025.
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