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Syps Grille

Nutrition Facts & Calorie Information

628 Asylum Ave, Hartford, CT 06105

10items analyzed
"Overall this menu is skewed toward higher-calorie, high‑fat comfort foods, so it’s more suited to bulking than cutting. For cutting, choose the Plain Burger (350 kcal, 21 g protein) and skip cheese/sauces to keep calories lower while keeping some protein. For bulking, the Pernil Jibarito (980 kcal, 42 g protein) or Medium Wings (1,080 kcal, 72 g protein) are good calorie‑dense choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Medium Wings

12 pieces.

⚡️ Calories1080
🥩 Protein72g
🍞 Carbs6g
🧈 Fat84g

Pernil Jibarito

⚡️ Calories980
🥩 Protein42g
🍞 Carbs58g
🧈 Fat64g

Creole Sauce Shrimp Mofongo

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat38g
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Chicken Jibarito

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

Garlic Shrimp Mofongo

⚡️ Calories820
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g

Cheese Burger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat27g

Small Wings

6 pieces.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs3g
🧈 Fat28g

Plain Burger

⚡️ Calories350
🥩 Protein21g
🍞 Carbs33g
🧈 Fat18g

Cheese Hot Dogs

⚡️ Calories350
🥩 Protein16g
🍞 Carbs28g
🧈 Fat20g

Plain Hot Dogs

⚡️ Calories310
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

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About Syps Grille Nutrition Information

Discover the nutritional content of menu items at Syps Grille in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Syps Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/syps-grille-hartford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy