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Syl's

Nutrition Facts & Calorie Information

205 W Wichita Ave, Colwich, KS 67030

66items analyzed
"The menu is flexible and overall balanced β€” it offers many lean, high‑protein, low‑carb entrees (turkey, chicken, roast/roast beef) but also lots of calorie‑dense, high‑fat/high‑carb sides that make it easy to bulk if you choose them. For cutting: pick Turkey Breast or Baked/Smoked Chicken with Green Beans or Roasted Carrots and skip creamy dressings/sauces. For bulking: go with Brisket or Beef Tips plus Loaded Smashed Potatoes or Macaroni & Cheese for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Farmer

2 eggs, 2 hot cakes, your choice of bacon, sausage or ham and toast

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs93g
🧈 Fat53g

The Cattleman

2 eggs, hash browns with biscuit and gravy

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat58g

Country Fried Steak

Thursday

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat58g
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Farm Hand

2 eggs, 1 hot cake, hash browns with your choice of bacon, sausage or ham

⚑️ Calories770
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat49g

Biscuits and Gravy

$4.00

⚑️ Calories760
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat48g

The Cowgirl

2 eggs & French toast with your choice of bacon, sausage or ham

⚑️ Calories757
πŸ₯© Protein33g
🍞 Carbs62g
🧈 Fat40g

Fried Tacos

Tuesday

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat42g

Jr's

2 eggs, hash browns, your choice of ham, bacon or house made sausage and toast

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat44g

The Rancher

(Breakfast Burrito) 2 eggs, cheese, salsa with your choice of bacon, sausage or ham wrapped in a warm flour tortilla

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs39g
🧈 Fat33g

The Whole Hog

2 eggs with bacon, sausage, ham, and cheese

⚑️ Calories524
πŸ₯© Protein41g
🍞 Carbs4g
🧈 Fat38g

Loaded Smashed Potatoes

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat28g

Bierocks

Wednesday

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat24g

Salami

Includes – Bread, Mustard and Mayo

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat36g
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Caesar Salad

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat38g

Fried Catfish

Friday

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat28g

French Toast

$2.75

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Beef Tips

with Mushroom Gravy

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat28g

Hash Brown Casserole

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat24g

Meatloaf

Monday

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat24g

Western

2 eggs with Ham, Peppers, onions & cheese

⚑️ Calories370
πŸ₯© Protein29g
🍞 Carbs7g
🧈 Fat27g

Potato Salad

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat24g

Fried Chicken

Everyday

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Pasta Salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Macaroni and Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat16g

Scalloped Potatoes

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat18g

Brisket

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

German Sausage

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

Italian Sausage

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat26g

Roasted Vegetable Salad

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Baked Beans

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat1g

Garden

2 eggs with tomatoes, peppers, onions & cheese

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat19g

Mashed Potatoes w/ Gravy

⚑️ Calories264
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

Garlic Potatoes

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Cheesy Broccoli and Cauliflower

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat16g

6 Bean Salad

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat8g

Pulled Pork

⚑️ Calories234
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Coleslaw

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

Roasted Potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Pork Loin

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

1 Hot Cake

$2.00

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

Roast Beef

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat9g

Garden Salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat14g

Roast Beef

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Fresh Vegetable Tray

with your Choice of Dip (Ranch, Dill or House)

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat12g

Baked Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Smoked Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Toast (2 Slices)

$1.00

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

Hash Browns

$2.00

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat9g

Oatmeal

$2.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Ham

⚑️ Calories145
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat6g

Ham

⚑️ Calories140
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat7g

Roasted Vegetable Tray

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Turkey Breast

⚑️ Calories135
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat2g

Turkey

⚑️ Calories135
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

Peas

⚑️ Calories134
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat0g

Ham, Bacon or Sausage

$2.75

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat10g

Cheddar

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Colby

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Swiss

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat9g

Pepper Jack

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Roasted Carrots

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat5g

Fresh Seasonal Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat1g

Corn

⚑️ Calories86
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

1 Egg

$1.00

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Syl's Nutrition Information

Discover the nutritional content of menu items at Syl's in Colwich, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Syl's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/syls-colwich-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy