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Sycamore

Nutrition Facts & Calorie Information

262 E Sycamore St Columbus, OH 43206

38items analyzed
"This menu is generally balanced but tilts toward calorie-dense, protein-rich mains β€” so it works for both goals but offers plenty of options for bulking. For cutting: choose the Grilled Octopus (200 kcal, 25 g protein) and add a side of broccolini or a small salad for fiber. For bulking: go for the Glazed Half Chicken (1,200 kcal, 70 g protein) or the 262 Burger (900 kcal) to hit a caloric surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Glazed Half Chicken

organic PA chicken, whole grain mustard & maple glaze, salt-crusted potatoes, blackberry preserve

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat60g

262 Burger

Ohio ground beef, white cheddar, red leaf lettuce, fried red onion, horseradish aioli, fries

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

The 6th Streeter Sandwich

broccolini, blistered tomato, pickled onion, arugula, asiago, vinaigrette, fries

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat45g
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Sycamore Meze

house-whipped feta, hummus, falafel, sun-dried tomato, couscous, assorted vegetables accoutrements, naan

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat40g

Short Rib Ragu

housemade paccheri, white truffle besciamella, parmigiano reggiano, peppercorn

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat38g

Cuban

citrus-herb marinaded pork shoulder, swiss, dijon aioli, local full sour pickles, fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Steak Frites

prime 10 oz. strip steak, mΓ’itre d’ butter, blistered tomatoes, fries

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

Meze

house whipped feta, hummus, falafel, sun-dried tomato couscous, assorted vegetable accoutrements, naan

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Miso Sablefish

coconut and ginger crispy rice, baby bok choy, pineapple salsa, pickled chilis

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Egg Sandwich

candied bacon, aioli, tomato arugula, white cheddar

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Classic BLT

multigrain, bacon, romaine, heirloom tomato, maple bacon aioli, fries

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Suppli al Telefono

tomato, risotto, mozzarella, prosciutto, Parmigiano Reggiano, deep fried, red sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Summer Ravioli

local farmer’s cheese, grilled sweet corn, cherry tomatoes, micro basil

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g
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Vegetable Tagine

cauliflower, red pepper, tomato, potato, carrot, onions, harissa, labneh, couscous

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

Bagel & Lox

everything bagel, lox, red onion, cucumber, capers, cream cheese, dill

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

Falafel Sandwich

flatbread, arugula, tomato, pickled red onion, cucumber dill sauce

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Sycamore Village Salad

arugula, kale, radicchio, asparagus, snap peas, cucumber, radish, carrot, egg, pistachio, crouton, Parmigiano Reggiano, lemon vinaigrette

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Grilled Shrimp Cocktail

chilled shrimp, salt and vinegar slaw, cocktail sauce, remoulade

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Garden Pickle Salad

Bibb, arugula, sundried tomato couscous, pine nuts, asiago, vinaigrette, house pickled carrots, cauliflower, shaved fennel bulb, red onion

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Pork Chop

grilled bone-in pork chop, spicy peach sauce, crispy potatoes, charred scallion vinaigrette

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

OG Omelette

sun-dried tomato, goat cheese, arugula, blood orange

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs9g
🧈 Fat28g

Avocado Toast

multigrain, avocado, pickled carrot, scallions, toasted sesame, poppy seed

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Yogurt Bowl

Snowville yogurt, blood orange, cherries, coconut, flax seed, pistachios, honey, housemade granola

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Vegetable Tagine

cauliflower, red pepper, tomato, potato, carrot, harissa, labneh, couscous

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Beets and Burrata

roasted beets, heirloom tomatoes, burrata, lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

Sycamore Village

asparagus, snap peas, cucumber, carrot, radish, egg, pistachio, crouton, Parmigiano Reggiano, vinaigrette

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Warm Marinated Olives

grilled sourdough, local farmer’s cheese, marcona almonds

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Today’s Pie

Today’s selection of pie

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

Broccolini with Romesco

charred broccolini, housemade romeso, feta, almonds

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Veggie Omelette

heirloom tomato, onion, spinach, red bell peppers, swiss

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat13g

Garden Pickle Salad

bibb, arugula, sundried tomato couscous, pine nuts, asiago, house pickled carrots, cauliflower, shaved fennel bulb, red onion, oregano vinaigrette

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat16g

Today’s Cookies

Today's selection of cookies

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs33g
🧈 Fat12g

Grilled Octopus

green olive and pomegranate relish, mint verde

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat7g

Vanilla Bean Gelato

creamy gelato made with vanilla beans

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Sticky Roasted Carrots

blood orange, red Thai chili, tahini

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

Little Red Gem

baby red gem, Boston leaf, endive, watermelon radish, alfalfa sprouts, roasted shallot vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Raspberry Sorbet

refreshing raspberry sorbet

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Chicken Thighs

fig, goat cheese, asparagus, parmigiano reggiano, couscous

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sycamore Nutrition Information

Discover the nutritional content of menu items at Sycamore in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sycamore Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sycamore-columbus-oh. Accessed December 26, 2025.
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