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Sycamore

Nutrition Facts & Calorie Information

800 E Broadway Columbia, MO 65201

60items analyzed
"The menu skews toward calorie-dense, protein- and fat-heavy entrees (many 800–1,000 kcal options), so it’s generally more suited to bulking than strict cutting. For cutting, choose the trout (β‰ˆ350 kcal, 40 g protein) or a Greek/house salad to keep calories low while getting protein and veggies. For bulking, go with the steak or Patchwork Pork (900–1,000 kcal, high protein and fat) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak

12 oz. ribeye, asparagus, roasted tomatoes, grilled broccolini, fromage fort, shoestring potatoes, chimichurri

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat60g

Patchwork pork

Peppered pork loin, bacon, fontina, grilled onion, mayo, BBQ sauce, house made focaccia

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat60g

Muffuletta

Mortadella, capicola, prosciutto, salami, provolone, olive salad, French roll

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat56g
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Patchwork pork

Peppered pork loin, bacon, fontina, grilled onion, mayo, BBQ sauce, house made focaccia

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat50g

Chris’s hot chicken

Nashville style fried chicken, garlic aioli, house made pickles, soft bread

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Cheese plate

A variety of hard and soft cheeses, black currant mostarda, sea salt almonds, house made buttermilk crackers

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat60g

Pasta alla Norma

Rigatoni, roasted garlic tomato sauce, eggplant, panko crusted fried burrata, Parmigiana-Reggiano, Italian chili crunch

⚑️ Calories700
πŸ₯© Protein23g
🍞 Carbs90g
🧈 Fat28g

Grilled cheese

Fontina, house made focaccia

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat38g

Tuna salad

Grilled ahi tuna, red onion, arugula, house made honey wheat

⚑️ Calories655
πŸ₯© Protein39g
🍞 Carbs52g
🧈 Fat32g

Beef cheek

Red wine and marrow braised, cacio e pepe risotto, macerated black cherry, balsamic, oregano

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Muffuletta

Mortadella, capicola, prosciutto, salami, provolone, olive salad, French roll

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled cheese

Fontina, house made focaccia

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs44g
🧈 Fat30g

Tortellini

Ricotta and arugula, basil pesto, grilled zucchini, cherry tomato, sweet corn brodo, Boursin

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g
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BLT

House cured bacon, lettuce, local tomato, tomato mayo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Flourless chocolate cake

Salted caramel, candied pecans, bourbon-vanilla ice cream

⚑️ Calories490
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat35g

Special salad

Romaine, red onion, radish, lardons, olive oil croutons, soft egg, warm sherry-bacon vinaigrette

⚑️ Calories490
πŸ₯© Protein16g
🍞 Carbs17g
🧈 Fat41g

Quiche

Cherry tomatoes, zucchini, roasted red peppers, goat cheese, side salad

⚑️ Calories455
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat28g

Strawberry crisp

Brown butter almond-pecan streusel, pistachio ice cream, balsamic, basil

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Potato, bacon, cheddar

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

Sam’s sliders

Patchwork pork belly, sweet and salty soy glaze, cabbage slaw

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Ahi tuna

Seared, tamari glazed. Crispy rice salad, cucumber radish, ginger vinaigrette, bok choy, scallions

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat18g

Cheesecake

Lemon-blueberry, blueberry jam, chantilly

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat28g

BLT

House cured bacon, local tomatoes, lettuce, tomato mayo

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs37g
🧈 Fat25g

Cheese plate

A variety of hard and soft cheeses, apple butter, sea salt almonds, house made buttermilk crackers

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Flourless chocolate cake

Salted caramel, candied pecans, bourbon-vanilla ice cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat30g

Parmesan fries

Parmigiano-Reggiano, house made ketchup

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

Quiche

Mushrooms, roasted red peppers, goat cheese, side salad

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Tuna salad

Grilled ahi tuna, red onion, arugula, house made honey wheat

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Salmon salad

Smoked salmon salad, house made buttermilk crackers, side salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Flatbread

Chickpea hummus, olive oil, za’tar, assortment of pickled vegetables, house made pita

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Beef cheek

Summer vegetable succotash, hot honey-peach glaze, cornbread crumble

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Egg salad

Basil pesto, house made honey wheat

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Sam’s sliders

Patchwork pork belly, sweet and salty soy glaze, cabbage slaw

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Gnocchi

Asparagus, mushrooms, snap peas, pea shoots, chives, Parmigiano-Reggiano

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Flatbread

Chickpea hummus, olive oil, za’tar, assortment of pickled vegetables, house made pita

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Trout

7 oz. Idaho steelhead trout, roasted new potatoes, radishes, hakurei, grilled scallion, green goddess dressing

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Veggie wrap

Hummus, cucumber, kalamata olives, red onion, feta cheese, roasted red pepper, mixed greens, olive oil, house made pita

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Soup

Chicken, tomatillo, jalapeΓ±o, crema, crispy tortilla

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Parmesan fries

Parmigiano-Reggiano, house made ketchup

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Scallops

Udon noodles, sesame mushrooms, bok choy, scallions

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Cheesecake

Lemon and blueberry, blueberry jam, chantilly

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Veggie wrap

Hummus, cucumber, kalamata olives, red onion, feta cheese, roasted red pepper, mixed greens, olive oil, house made pita

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat18g

Special salad

Romaine, red onion, radish, lardons, olive oil croutons, soft egg, warm sherry-bacon vinaigrette

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat28g

Egg salad

Basil pesto, house made honey wheat

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat21g

Gnocchi

Cherry tomatoes, summer squash, green beans, Parmigiano-Reggiano

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Beet salad

Mixed greens, beets, fennel, orange, goat cheese, pistachio, balsamic reduction, olive oil

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Bread service

Uprise Bakery sourdough, extra virgin olive oil, balsamic reduction, red pepper flakes

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Crème brûlée

Vanilla bean custard

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

Trout

7 oz. Steelhead trout, roasted new potatoes, radishes, hakurei, green goddess dressing

⚑️ Calories280
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat12g

Crème brûlée

Vanilla bean custard

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat14g

Morels

White wine, garlic, butter, grilled Uprise bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat14g

Thai beef kabob

5 oz. Denver, spicy peanut sauce, sriracha, lime

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat14g

Greek salad

Local tomato, red onion, cucumber, kalamata olives, feta, oregano, olive oil, lemon

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat19g

House salad

Mixed greens, assorted vegetables, Dijon-honey vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Greek salad

Local tomato, red onion, cucumber, kalamata olives, feta, oregano, olive oil, lemon

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat15g

Beet salad

Mixed greens, beets, fennel, orange, goat cheese, pistachio, balsamic reduction, olive oil

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat14g

House salad

Mixed greens, assorted vegetables, Dijon-honey vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat11g

Chilled gazpacho

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat4g

Steak

12 oz. ribeye, grilled green beans and zucchini, fromage fort, shoestring potatoes, chimichurri

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chris’s hot chicken

Nashville style fried chicken, garlic aioli, house made pickles, soft bread

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sycamore Nutrition Information

Discover the nutritional content of menu items at Sycamore in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sycamore Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sycamore-columbia-mo. Accessed December 25, 2025.
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