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Sycamore

800 E Broadway Columbia, MO 65201

Nutrition Facts & Calorie Information

60 Menu Items Analyzed

Steak

12 oz. ribeye, asparagus, roasted tomatoes, grilled broccolini, fromage fort, shoestring potatoes, chimichurri

⚡️ Calories:1000
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:60g

Patchwork pork

Peppered pork loin, bacon, fontina, grilled onion, mayo, BBQ sauce, house made focaccia

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:60g

Muffuletta

Mortadella, capicola, prosciutto, salami, provolone, olive salad, French roll

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:56g
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Patchwork pork

Peppered pork loin, bacon, fontina, grilled onion, mayo, BBQ sauce, house made focaccia

⚡️ Calories:900
🥩 Protein:55g
🍞 Carbs:75g
🧈 Fat:50g

Chris’s hot chicken

Nashville style fried chicken, garlic aioli, house made pickles, soft bread

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Cheese plate

A variety of hard and soft cheeses, black currant mostarda, sea salt almonds, house made buttermilk crackers

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:60g

Pasta alla Norma

Rigatoni, roasted garlic tomato sauce, eggplant, panko crusted fried burrata, Parmigiana-Reggiano, Italian chili crunch

⚡️ Calories:700
🥩 Protein:23g
🍞 Carbs:90g
🧈 Fat:28g

Grilled cheese

Fontina, house made focaccia

⚡️ Calories:700
🥩 Protein:18g
🍞 Carbs:54g
🧈 Fat:38g

Tuna salad

Grilled ahi tuna, red onion, arugula, house made honey wheat

⚡️ Calories:655
🥩 Protein:39g
🍞 Carbs:52g
🧈 Fat:32g

Beef cheek

Red wine and marrow braised, cacio e pepe risotto, macerated black cherry, balsamic, oregano

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

Muffuletta

Mortadella, capicola, prosciutto, salami, provolone, olive salad, French roll

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Grilled cheese

Fontina, house made focaccia

⚡️ Calories:550
🥩 Protein:21g
🍞 Carbs:44g
🧈 Fat:30g

Tortellini

Ricotta and arugula, basil pesto, grilled zucchini, cherry tomato, sweet corn brodo, Boursin

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:22g
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BLT

House cured bacon, lettuce, local tomato, tomato mayo

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Flourless chocolate cake

Salted caramel, candied pecans, bourbon-vanilla ice cream

⚡️ Calories:490
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:35g

Special salad

Romaine, red onion, radish, lardons, olive oil croutons, soft egg, warm sherry-bacon vinaigrette

⚡️ Calories:490
🥩 Protein:16g
🍞 Carbs:17g
🧈 Fat:41g

Quiche

Cherry tomatoes, zucchini, roasted red peppers, goat cheese, side salad

⚡️ Calories:455
🥩 Protein:16g
🍞 Carbs:32g
🧈 Fat:28g

Strawberry crisp

Brown butter almond-pecan streusel, pistachio ice cream, balsamic, basil

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:22g

Potato, bacon, cheddar

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:28g

Sam’s sliders

Patchwork pork belly, sweet and salty soy glaze, cabbage slaw

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:30g

Ahi tuna

Seared, tamari glazed. Crispy rice salad, cucumber radish, ginger vinaigrette, bok choy, scallions

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:18g

Cheesecake

Lemon-blueberry, blueberry jam, chantilly

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:28g

BLT

House cured bacon, local tomatoes, lettuce, tomato mayo

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:37g
🧈 Fat:25g

Cheese plate

A variety of hard and soft cheeses, apple butter, sea salt almonds, house made buttermilk crackers

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Flourless chocolate cake

Salted caramel, candied pecans, bourbon-vanilla ice cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:30g

Parmesan fries

Parmigiano-Reggiano, house made ketchup

⚡️ Calories:420
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:22g

Quiche

Mushrooms, roasted red peppers, goat cheese, side salad

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Tuna salad

Grilled ahi tuna, red onion, arugula, house made honey wheat

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Salmon salad

Smoked salmon salad, house made buttermilk crackers, side salad

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Flatbread

Chickpea hummus, olive oil, za’tar, assortment of pickled vegetables, house made pita

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Beef cheek

Summer vegetable succotash, hot honey-peach glaze, cornbread crumble

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Egg salad

Basil pesto, house made honey wheat

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Sam’s sliders

Patchwork pork belly, sweet and salty soy glaze, cabbage slaw

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Gnocchi

Asparagus, mushrooms, snap peas, pea shoots, chives, Parmigiano-Reggiano

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:8g

Flatbread

Chickpea hummus, olive oil, za’tar, assortment of pickled vegetables, house made pita

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Trout

7 oz. Idaho steelhead trout, roasted new potatoes, radishes, hakurei, grilled scallion, green goddess dressing

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Veggie wrap

Hummus, cucumber, kalamata olives, red onion, feta cheese, roasted red pepper, mixed greens, olive oil, house made pita

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Soup

Chicken, tomatillo, jalapeño, crema, crispy tortilla

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Parmesan fries

Parmigiano-Reggiano, house made ketchup

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

Scallops

Udon noodles, sesame mushrooms, bok choy, scallions

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Cheesecake

Lemon and blueberry, blueberry jam, chantilly

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

Veggie wrap

Hummus, cucumber, kalamata olives, red onion, feta cheese, roasted red pepper, mixed greens, olive oil, house made pita

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:18g

Special salad

Romaine, red onion, radish, lardons, olive oil croutons, soft egg, warm sherry-bacon vinaigrette

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:28g

Egg salad

Basil pesto, house made honey wheat

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:21g

Gnocchi

Cherry tomatoes, summer squash, green beans, Parmigiano-Reggiano

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Beet salad

Mixed greens, beets, fennel, orange, goat cheese, pistachio, balsamic reduction, olive oil

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:20g

Bread service

Uprise Bakery sourdough, extra virgin olive oil, balsamic reduction, red pepper flakes

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:15g

Crème brûlée

Vanilla bean custard

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

Trout

7 oz. Steelhead trout, roasted new potatoes, radishes, hakurei, green goddess dressing

⚡️ Calories:280
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:12g

Crème brûlée

Vanilla bean custard

⚡️ Calories:260
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:14g

Morels

White wine, garlic, butter, grilled Uprise bread

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:14g

Thai beef kabob

5 oz. Denver, spicy peanut sauce, sriracha, lime

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:14g

Greek salad

Local tomato, red onion, cucumber, kalamata olives, feta, oregano, olive oil, lemon

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:13g
🧈 Fat:19g

House salad

Mixed greens, assorted vegetables, Dijon-honey vinaigrette

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Greek salad

Local tomato, red onion, cucumber, kalamata olives, feta, oregano, olive oil, lemon

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:15g

Beet salad

Mixed greens, beets, fennel, orange, goat cheese, pistachio, balsamic reduction, olive oil

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:14g

House salad

Mixed greens, assorted vegetables, Dijon-honey vinaigrette

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:11g

Chilled gazpacho

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:24g
🧈 Fat:4g

Steak

12 oz. ribeye, grilled green beans and zucchini, fromage fort, shoestring potatoes, chimichurri

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Chris’s hot chicken

Nashville style fried chicken, garlic aioli, house made pickles, soft bread

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Sycamore Nutrition Information

Discover the nutritional content of menu items at Sycamore in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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