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Swyft
Nutrition Facts & Calorie Information
3 Maple St, Kent, CT 06757
- PawPork Belly BLT
bacon, lettuce, tomato, smoked aoli, on housemade sourdough, served with fries
Al Diavolo
san marzano, mozzarella, soppressata, hot honey
Swyft Smash Burger
two 4oz patties, pickles, onion, aoli, tomme cheese & old school fries
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R.C.F Ribeye
mole nuevo, mole negro, Broccolini brushed with aleppo and peanut emulsion
Mortadella Melt
mortadella, pickled red onion, yellow mustard, RCF alpage cheese & American cheese on a pressed brioche bun, served with fries
Country Fried Steak & Eggs
RCF steak, two farm eggs & hollandaise
Fried Korean Chicken Sando
gochujang, iceberg lettuce, pickles, kimchi, mayo, green onion, on a brioche bun, served with fries
Tiger King
san marzano, mozzarella, basil, calabrian chili oil, pecorino
Margherita
san marzano, mozzarella, basil
Rosso
san marzano, garlic, stracciatella, oregano
Buttermilk Fried Chicken on a Biscuit
pickles, mayo & hot honey
Cheese Board
locally made cheeses from RCF, quince membrillo, fried marcona almonds, marinated olives & peppers, sourdough croistini
Cheese Dream Sandwich
cheddar & RCF tomme on grilled housemade sourdough served with a side salad of farm lettuces
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Download MacrosMap →Seasonal Vegetable Sandwich
tofu katsu, cucumber, miromi shoyu, radish, crispy kale, tomato, salsa matcha on brioche
French Toast
Rock Cobble Farm maple syrup brioche, cardamom butter
Sausage, Egg & Cheese
farm egg, fontina, maple aoli, on housemade english muffin
Bianco
red onion, pistachios parmesan
Dry Aged Duck
rohan duck, pomegranate glace, endive, pasilla almond crumble, duck jus
Boquerones & Pita
garlic confit, slow roasted tomato, pianogrillo olive oil
Spinach & Mushroom Quiche
served with a side salad of farm lettuce
Espresso Semifreddo
chocolate sponge cake, chocolate crumble
Caraflex Cabbage
fire roasted cabbage, hollandaise, bearnaise gastrique, winter radishes, caper leaves, chili crunch
Gnocchi alla Boscaiola
ricotta gnocchi, foraged mushrooms, garlic, rosemary, prosciutto
Olive Oil Cake
mascarpone, poached plum, pistachio
Grain Salad & Seasonal Vegetables
lentils, quinoa, barley, sprouts, avocado & za'atar dressing
Open Face Egg Sandwich
bacon, fontina, avocado, on swyft-made grilled sourdough
Winter Citrus Salad
castelfranco, apples, satsuma mandarin, brown butter, stracciatella, bacon
Wood-Fired Chicken
roasted garlic, lime, tahini
Omelette
gruyere & fine herbs served with a side salad of farm lettuce
Open Face Egg Sandwich (Duplicate)
Randy Savage
san marzano, mozzarella, housemade italian sausage, onion, oregano
Old School Fries
Fresh Baked Apricot Danish
Chestnut Custard
grape granita, sesame tuile
Fresh Baked Apricot Danish
Citrus Braised Sweet Potatoes
habanada cream, persimmon, pickled daikon, fig leaf oil
Bangs Island Mussels
habanada peppers, sake, shallot
Potato Leek Soup
Upstate Abundance potatoes, RCF leeks, saba, fermented seeds
Fire Roasted Brussel Leaves
black truffle puree, celery root, cured egg yolk, walnut oil, parmesan
Badger Flame Beets
whipped feta & yuzu kosho
Not Easy Being Green
broccolini puree, crispy prosciutto, mozzarella
Sauteed Spinach
Sauteed Kale
Two Farm Eggs Any Style
Two Farm Eggs
Salad of Farm Lettuces
radish, lemon, olive oil, aged vinegar
Sourdough Toast
Kale
Bacon
Side Salad
Spinach
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About Swyft Nutrition Information
Discover the nutritional content of menu items at Swyft in Kent, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Swyft Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swyft-kent-ct. Accessed December 31, 2025.