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Swing Wine Bar

Nutrition Facts & Calorie Information

825 Columbia St SW, Olympia, WA 98501

24items analyzed
"Overall this menu leans toward higher-calorie, higher-fat options and is more suited to bulking than strict cutting, though there are several leaner choices for balanced eating. For cutting, pick the THAI LARB LETTUCE WRAPS or Mediterranean Chicken Skewers (ask for sauces/dressings on the side and skip starchy sides). For bulking, go with the Kobe Burger or the House Braised Brisket Ragu and add the roasted fingerling potatoes or a slice of pie for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kobe BURGER*

8 oz ground Kobe beef patty with sharp aged cheddar, arugula, house pickled onions, and a sun-dried tomato aioli on a toasted bun with fingerling potatoes ~ if cheese is omitted{df}

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs60g
🧈 Fat70g

House braised brisket ragu

Braised brisket in cabernet sauvignon & tomato sauce, served with penne pasta, topped with grated parmesan cheese, microgreens, and grilled crostini

⚡️ Calories650
🥩 Protein36g
🍞 Carbs45g
🧈 Fat31g

FILET MIGNON*

8 oz grass fed beef tenderloin topped with a citrus herb compound butter, served with seasonal vegetables and poblano polenta cake {gf} ~ if butter is omitted{df} Add a side of sautéed prawns for an additional $12

⚡️ Calories650
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g
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Chicken & Sundried Tomato Flatbread

Chicken breast, sun-dried tomatoes, mozzarella, basil pesto, goathorn peppers, torn basil, na’an

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Bacon Wrapped Dates

Medjool dates, creamy Chèvre, applewood smoked bacon in a brown-sugar sherry dipping sauce {gf} Six pieces

⚡️ Calories500
🥩 Protein6g
🍞 Carbs40g
🧈 Fat34g

Butter Lettuce Love

Crisp butter lettuce tossed in a lemon honey dressing served over a bed of quinoa, topped with fresh blueberries, feta cheese and toasted almonds (V) ~ if cheese is omitted{df} Add a side of sauteed prawns for $12 or a 6 oz. salmon filet for $22

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

GRILLED CHAYOTE SQUASH AND HASH

Flame grilled Chayote squash served over a house made vegan ‘chorizo’ fingerling hash, and roasted Romesco sauce topped with Cotija lime crumble, cilantro and pickled fresno peppers. {v} {gf} ~ if cheese is omitted{v+}

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat26g

grilled King Salmon*

6oz. flame grilled Alaska King Salmon filet, with a sumac honey glaze, served over pearl couscous and a side of fresh cucumber salad ~ if couscous is omitted{gf} Add a side of sautéed prawns for an additional $12

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat18g

Artisan Meat & Cheese Plate

Sliced cured meats, imported and domestic cheeses, olives, sweet teardrop peppers, artisan crackers, house mustard ~ if gluten free crackers replace artisan crackers{gf}

⚡️ Calories450
🥩 Protein19g
🍞 Carbs18g
🧈 Fat36g

Mediterranean Chicken Skewers

Grilled chicken skewers with a crisp cabbage slaw tossed in a tahini dressing, drizzled with a house-made Tzatziki {gf} ~ if tzatziki is omitted{df}

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

BRIE.L.T. Bruschetta

Fresh grilled baguette, Brie, sun-dried tomatoes, arugula, olive oil drizzle, balsamic drizzle, black salt {v}

⚡️ Calories400
🥩 Protein14g
🍞 Carbs35g
🧈 Fat23g

Diablo Prawns

Sautéed prawns, spicy citrus pan sauce, grilled baguette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Swing’s Award-Winning Fresh-Baked Fruit Pie

Fresh-baked fruit pie with fresh whipped cream. Please consult your bartender or server for today’s flavor {v}_if whipped cream is omitted Add_ vanilla ice cream {v} {gf} _or_ seasonal sorbet {v+} {gf} for $4

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g
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Albondigas

House made meatballs simmered in a fire roasted tomato sauce served with a smoke Sofrito relish, topped with cilantro and Cotija crumble ~ if cheese is omitted {df}

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Chocolate Cake

Rich house made chocolate cake with hints of coffee, topped with a buttercream frosting, served with a raspberry coulis {v}

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Mushroom & Golden Beet Risotto

Creamy risotto served with sautéed seasonal mushrooms and roasted golden beets, topped with fresh herbs and grilled crostini {v} Add a side of sautéed prawns for an additional $12 or grilled chicken breast for $10

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Rosemary-Lemon HUMMUS

English cucumbers, bell peppers, olives, house-pickled vegetables, oven-toasted flatbread. {v+} ~ if flatbread is replaced by gluten free crackers{v+} {gf}

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

THAI LARB LETTUCE WRAPS

Seasoned vegan larb, crisp artisan Romaine leaves, bean sprouts, house-made peanut sauce, ground peanuts, scallions, cilantro leaves, sesame seeds, lime wedges {v+}

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Beet & ChÈvre

Slices of oven-roasted beets, creamy Chèvre, fried leeks, black flake sea salt, chive olive oil {v} {gf} ~ if our rosemary & lemon hummus is substituted for the Chèvre{v+} {gf}

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Ice Cream & Sorbet

Vanilla {v} {gf} Seasonal Sorbet {v+} {gf}

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Orange Crème Brûlée

Classic baked vanilla bean and orange custard, ‘burnt’ sugar crust {v} {gf}

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat18g

the Swing Caesar

Crisp artisan Romaine leaves, parmesan cheese, Swing’s house-made garlic-Caesar dressing*, garlic ‘crouton’ toast ~Anchovy fillets available by request ~if crouton toast is omitted {gf} Add grilled chicken breast slices for $10 or sautéed prawns for $12 or a 6 oz. salmon filet for $22 *our Caesar dressing contains anchovies

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat20g

Butternut Squash Soup

Topped with creme fraiche, chive oil and toasted pumpkin seeds {v} {gf} ~ if creme fraiche is omitted {df} {gf}

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

à la Carte Roasted Fingerling Potatoes

Roasted fingerling potatoes served with smoked lemon aioli {v} {gf} or a house-made mustard sauce {v} {gf}

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

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About Swing Wine Bar Nutrition Information

Discover the nutritional content of menu items at Swing Wine Bar in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Swing Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swing-wine-bar-olympia-wa. Accessed December 31, 2025.
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