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Swift's Attic

Nutrition Facts & Calorie Information

315 Congress Ave., Austin, TX 78701

21items analyzed
"This menu leans heavily toward rich, high‑calorie, high‑fat plates (steaks, fried apps, cheese/fries) so it’s generally better suited to bulking than cutting. For cutting, pick lighter, protein‑forward choices like the Charred Edamame (150 kcal, 11 g protein) or the Salt & Pepper Gulf Shrimp (350 kcal, 30 g protein). For bulking, the TX Strip (1,200 kcal, 60 g protein) is an easy way to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The TX Strip*

44 Farms “Texas Strip Steak”, adobo, French frites, truffle aioli

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs40g
🧈 Fat80g

Stoopid Fries

double-fried French fries, onsen egg yolk, fried capers, truffle aioli, chives (gf)

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat40g

Cheese Board

selection of three cheeses, marinated olives, candied pecans, seasonal jam, house-made gluten free crackers, toasted focaccia

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g
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Papi Churro

brown butter sour cream churro donuts, strawberry jam, Mexican chocolate-espresso caramel, cinnamon toast crumble, dulce de leche ice cream

⚡️ Calories600
🥩 Protein8g
🍞 Carbs75g
🧈 Fat30g

Stoopid Fries

parmesan French fries, fried capers, truffle aioli, chives (gf)

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Squid Fries

buttermilk marinated squid, gochujang, lemon aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Crab Puppies

lump crab hush puppies, dill, candied fresno pepper, lemon remoulade

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Popcorn Pork Cheeks

chicken fried Niman Ranch pork cheeks, mala chili crisp, bread & butter pickles

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Popcorn Pork Cheeks

chicken fried Niman Ranch pork cheeks, mala chili crisp, bread & butter pickles

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Triple G Lettuce

Little Gem, fresh herbs, pistachio green goddess, breakfast radish, goat cheese croutons, pickled red onions

⚡️ Calories450
🥩 Protein14g
🍞 Carbs22g
🧈 Fat35g

Crab Zoba

Soba noodles, zarandeado sauce, lump crab, red onion, jalapeno, carrots, cilantro, green onion

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Fried Brussels Sprouts

nuoc cham, pickled onions, cremini mushrooms, golden raisins, toasted almonds (vegan, gf)

⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat28g

Duck Glizzy

duck a la orange sausage, curried mustard, crispy shallots

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g
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Triple G Lettuce

Little Gem, fresh herbs, pistachio green goddess, breakfast radish, goat cheese croutons, pickled red onions

⚡️ Calories350
🥩 Protein8g
🍞 Carbs24g
🧈 Fat24g

Salt & Pepper Gulf Shrimp

lettuce, herbs, sunflower sprouts, sauteed sweet peppers & onions, tiger cry sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Salt & Pepper Gulf Shrimp

lettuce, herbs, sauteed sweet peppers & onions, radish sprouts, tiger cry sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Fried Brussels Sprouts

nuoc cham, pickled onions, cremini mushrooms, golden raisins, toasted almonds (vegan, gf)

⚡️ Calories280
🥩 Protein6g
🍞 Carbs30g
🧈 Fat17g

Crispy Brussels Sprouts

nuoc cham, pickled onions, cremini mushrooms, golden raisins, toasted almonds (vegan, gf)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Charred Edamame

chile oil, salt trio, pop rocks(v, gf)

⚡️ Calories200
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Tiger Apricot

bacon-wrapped apricot, arugula, chipotle honey mascarpone, cilantro emulsion, (gf)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Charred Edamame

chile oil, pop rocks, salt trio (vegan, gf)

⚡️ Calories150
🥩 Protein11g
🍞 Carbs12g
🧈 Fat7g

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About Swift's Attic Nutrition Information

Discover the nutritional content of menu items at Swift's Attic in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Swift's Attic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swifts-attic-austin-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy