πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Swift Lounge

Nutrition Facts & Calorie Information

6214 N Interstate Ave, Portland, OR 97217

8items analyzed
"Overall this menu leans toward bulkingβ€”many items are calorie-dense, high in fat and carbs with few lean-protein, low-calorie options. For cutting, choose the lowest-calorie item (Bird of Paradise, 230 kcal) or the Chips n’ Salsa (240 kcal) and keep portion sizes small while avoiding desserts and fries. For bulking, go for the Fondue Fries (873 kcal) or the Pepperoni French Bread Pizza (640 kcal) to reliably add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fondue Fries

Hand-cut fries smothered in creamy goat cheese fondue.

⚑️ Calories873
πŸ₯© Protein17g
🍞 Carbs73g
🧈 Fat57g

French Bread Pizza with Pepperoni

Our cheesy tomato bread with crispy wonderful pepperoni, only available online.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat32g

Slice of Classic New York Cheesecake

Creamy New York style cheesecake with strawberry compote.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat36g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

French Bread Pizza

A cheesy tomato french bread pizza, kids love them, only available online.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat24g

key Lime Pie

A from scratch Florida classic. We use fresh key limes, whole butter and whipped cream. Tart, sweet, and refreshing.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat25g

Kentucky Blackbird

This handcrafted juice mix of peach, lemon and mint pairs nicely with any libation you may have at home. Simply add your own libation and ice, shake, and enjoy! Each kit come with the Mason jar, the fruit, the juice mix, and a can of soda.

⚑️ Calories320
πŸ₯© Protein1g
🍞 Carbs75g
🧈 Fat0g

Chips n' Salsa

Chili-salted tortilla chips with pico de gallo and salsa verde.

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat11g

Bird of Paradise

Back by popular demand! A fruity, handcrafted cocktail mix of hibiscus tea, strawberry, orange, lemon, cucumber and a hint of vanilla. Simply add your own libation and ice, shake and enjoy! Each kit come with the Mason jar, the fruit, the juice mix, and a can of soda.

⚑️ Calories230
πŸ₯© Protein1g
🍞 Carbs55g
🧈 Fat0g

People also viewed

About Swift Lounge Nutrition Information

Discover the nutritional content of menu items at Swift Lounge in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Swift Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swift-lounge-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy