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Swens
Nutrition Facts & Calorie Information
10420 Little Cottonwood Rd, Alta, UT 84092
- Paw10 oz. Prime N.Y Steak
Crushed Yukon Potato, Wild Huckleberry Jus, Crispy Shallots
Triple Stack Pancakes
House Preserves, Vanilla Chantilly, Maple Syrup, Choice of Protein or Fruit
Brent's Omelette
Omelette with Cheddar Cheese, Tomato, Red Bell Pepper, Spinach, Red Onion and Mushroom, O'Brien Potatoes, Toast
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Skillet Bun
Brioche Cinnamon Roll, Spiced Apple Compote, Candied Pecan, Whipped Cream Cheese Icing
Skillet Cookie
Chocolate Chip Cookie, Vanilla Bean Ice Cream, Fresh Strawberry
Steak Frites
House Trimmed Grilled Flank Steak, Frites, Argentinian Chimichurri
Huevos Rancheros
Eggs, Black Beans, Skillet Potatoes, Chorizo, Avocado, Hatch Chili Queso, Pico de Gallo
Huevos Rancheros
Eggs, Black Beans, Skillet Potatoes, Chorizo, Avocado, Hatch Chili Queso, Pico de Gallo
Skillet Bun
Brioche Cinnamon Roll, Spiced Apple Compote, Candied Pecan, Whipped Cream Cheese Icing
Grilled Pork Chop
Crispy Brussels Sprouts, Apple Mostarda, Sauerkraut, Cherry Gastric
Brent's Omelette
Omelette with Cheddar Cheese, Tomato, Red Bell Pepper, Spinach, Red Onion and Mushroom, O'Brien Potatoes, Toast
Bone-In Chicken Breast
Black Garlic Creme, Pommes Purée, Petite Herb Salad
Garden Penne
Sauteed Squash, Heirloom Tomato, Creamy Pesto Sauce, Spinach, Goat Cheese
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Download MacrosMap →Seared Salmon
Wilted Spinach, Sauteed Red Onion, Hollandaise
Flourless Chocolate Torte
Strawberry Ice Cream, Orange-Strawberry Preserves
Sesame Fried Calamari
Gluten Free Sesame Breading, Dill Aioli, Charred Lemon
King Salmon
Pipérade, Parsnip Purée, Charred Lemon
Classic Snowpine
Eggs Your Way, Toast, O'Brien Potatoes, Choice of Protein or Fruit
Basque Cheesecake
Spiced Apple Compote, Candied Pecan
Classic Snowpine
Eggs Your Way, Toast, O'Brien Potatoes, Choice of Protein or Fruit
Smoked Salmon Bagel
Everything Bagel, Chopped Egg, Cucumber, Roasted Tomato Spread, Capers, Lemon
Rocket Salad
Baby Arugula, Pears, Rouge River Blue, Candied Pecans, Balsamic Vinaigrette
Garden Fettuccine
Yogurt Parfait
Honey Greek Yogurt, Cinnamon Granola, Fresh Berries, Mixed Nuts
Steel Cut Oatmeal
Fresh Berries, Cinnamon Brown Sugar, Assorted Nuts
Chorizo
Pan Seared Halibut
Shaved Fennel, Saffron Sofrito, Heirloom Carrots
Grilled Cauliflower Steak
Sweet Potato Puree, Za'atar Oil, Barberry, Spiced Honey
Tuna Crudo
Tahini-Dill Cucumber, Za'atar Olive Oil, Toasted Sesame
Roasted Carrot Soup
Pesto, Calabrian Chili, Toasted Pepitas
Maple Sausage Links
Maple Sausage Links
Chorizo
Avocado
Avocado
O'Brien Potatoes
O'Brien Potatoes
Whipped Potatoes
Eggs to Order
Buttermilk Pancake
Snowpine Salad
Artisanal Greens, Heirloom Tomatoes, Apple Cider Vinaigrette
Eggs to Order
Fresh Fruit Cup
Roasted Baby Carrots
Fresh Fruit Cup
Morningstar Sausage Patties
Buttermilk Pancake
Morningstar Sausage Patties
Applewood Smoked Bacon
Applewood Smoked Bacon
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About Swens Nutrition Information
Discover the nutritional content of menu items at Swens in Alta, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Swens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swens-alta-ut. Accessed December 31, 2025.