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SWeL Restaurant
Nutrition Facts & Calorie Information
3417 Evanston Ave N UNIT 104, Seattle, WA 98103
25items analyzed
"Overall, SWeL’s menu is seafood- and pasta-forward and tends toward energy-dense options, with a mix of lean protein choices and higher-carb mains. For cutting, choose Savory clams and Penn Cove mussels in a Dijon-tarragon sauce (420 kcal, 46 g protein, 12 g carbs, 14 g fat). For bulking, go with Linguine with tiger prawns, manila clams, penn cove mussels in garlic-wine cream (850 kcal, 38 g protein, 88 g carbs, 28 g fat)."
- PawSort:
Carne asada skirt steak, chimichurri sauce, oven fired leeks, corn-cob, roasted potatoes
GF
⚡️ Calories995
🥩 Protein49g
🍞 Carbs64g
🧈 Fat65g
Fresh pappardelle with shiitake, crimini and oyster mushrooms. Fresh thyme, rosemary, tarragon, cream and white wine
add cascioppo brothers sausage for an additional charge
⚡️ Calories860
🥩 Protein28g
🍞 Carbs88g
🧈 Fat38g
Linguine, tiger prawns, manila clams, penn cove mussels, garlic wine cream sauce
⚡️ Calories850
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g
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Rosemary free range chicken breast, mashed yukon gold potatoes, cremini mushroom sauce, and roasted organic carrots
GF
⚡️ Calories660
🥩 Protein58g
🍞 Carbs53g
🧈 Fat18g
Natural french cut pork chop from salmon creek farms, mashed yukon gold potatoes, marsala sauce, portobello mushroom
GF
⚡️ Calories640
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g
Italian sausage, caramelized onions, mushrooms, fresh mozzarella, tomato sauce
can be GF
⚡️ Calories605
🥩 Protein29g
🍞 Carbs28g
🧈 Fat42g
salmon,* roasted asparagus over a spicy black bean puree, cajun olive oil
GF
⚡️ Calories560
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g
Calamari sautéed in garlic basil pesto with pine nuts on a bed of arugula
GF
⚡️ Calories520
🥩 Protein30g
🍞 Carbs12g
🧈 Fat34g
Chopped salami, provolone, garbanzo, tomato, red onions, iceberg, red leaf, small ribbons of kale, creamy tarragon vinaigrette*
GF
⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat28g
Savory clams, penn cove mussels in a dijon tarragon sauce, served with macrina baguette
GF without the bread
⚡️ Calories420
🥩 Protein46g
🍞 Carbs12g
🧈 Fat14g
Organic field greens, baked goat cheese rolled in toasted pistachios and a fresh raspberry vinaigrette
GF
⚡️ Calories420
🥩 Protein16g
🍞 Carbs22g
🧈 Fat28g
Baked goat cheese rolled in toasted pistachios, fig kalamata olive tapenade, macrina crostini
can be GF
⚡️ Calories410
🥩 Protein15g
🍞 Carbs22g
🧈 Fat26g
Smoked fresh mozzarella, pancetta, red onions, sweet spicy peppers
can be GF
⚡️ Calories410
🥩 Protein23g
🍞 Carbs12g
🧈 Fat30g
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Download MacrosMap →Pepperoni, fresh mozzarella, basil, sweet tomato sauce
can be GF
⚡️ Calories400
🥩 Protein23g
🍞 Carbs38g
🧈 Fat22g
Organic red beets, goat cheese, pistachio, raspberry vinaigrette on a bed of field greens
GF
⚡️ Calories380
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g
Prosciutto, fresh mozzarella, organic arugula and grape tomatoes, garlic olive oil
can be GF
⚡️ Calories380
🥩 Protein23g
🍞 Carbs9g
🧈 Fat26g
Oven fired bay scallops in a spicy lime mornay sauce and regianito served with macrina baguette
⚡️ Calories360
🥩 Protein20g
🍞 Carbs22g
🧈 Fat12g
Organic wild arugula, toasted marcona almonds, reggiano, olive oil, fresh lemon juice
GF
⚡️ Calories353
🥩 Protein10g
🍞 Carbs10g
🧈 Fat31g
House made jalapeño hummus topped with cucumber and tomato, our flatbread
can be GF
⚡️ Calories340
🥩 Protein12g
🍞 Carbs54g
🧈 Fat10g
Macrina Baguette
⚡️ Calories340
🥩 Protein12g
🍞 Carbs63g
🧈 Fat10g
Bartlett pears, gorgonzola, toasted pine nuts on dill pesto
can be GF
⚡️ Calories335
🥩 Protein11g
🍞 Carbs31g
🧈 Fat19g
Tomato, fresh mozzarella, basil, tomato sauce
can be GF
⚡️ Calories312
🥩 Protein20g
🍞 Carbs16g
🧈 Fat16g
SWeL caesar dressing* parmesan reggiano, house croutons, iceberg, red leaf, small ribbons of kale
GF without croutons
⚡️ Calories305
🥩 Protein12g
🍞 Carbs5g
🧈 Fat27g
Bruschetta, roma tomato, basil, goat cheese, balsamic reduction, macrina crostini
GF
⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g
Oysters on the half shell (6 - 12 of the freshest small guys)*
GF
⚡️ Calories75
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g
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About SWeL Restaurant Nutrition Information
Discover the nutritional content of menu items at SWeL Restaurant in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SWeL Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swel-restaurant-seattle-wa. Accessed January 1, 2026.