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Menu

Sweetwater Tavern

Nutrition Facts & Calorie Information

45980 Waterview Plz Sterling, VA 20166

55items analyzed
"This menu generally skews toward higher-calorie, higher-fat, indulgent entrées and large portions, so it’s more suited to bulking, though there are lighter salads and vegetable sides if you want to eat balanced or cut. For cutting: choose the Southwest Chicken Salad (500 kcal, 30 g protein) but ask for dressing on the side and skip crunchy chips/extra cheese, and swap fries/bread for grilled broccolini or the cucumber–tomato–corn salad. For bulking: go with the Hickory BBQ Burger (1,300 kcal, 65 g protein) or the Drunken Rib Eye (1,200 kcal) and add a loaded baked potato or fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hickory BBQ Burger*

CAB®, Tillamook cheddar, Havarti, hickory BBQ sauce & fries

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs135g
🧈 Fat65g

Drunken Rib Eye Steak*

5 Star® Reserve...marinated in our Great American Pale Ale... with roasted cremini mushrooms, loaded baked potato & a field greens salad

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs85g
🧈 Fat80g

Sweetwater Fried Chicken Tenders

fries, slaw & honey mustard dipping sauce

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g
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Baby Back Ribs

hickory smoked...served with fries & cole slaw

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

5 Star® Reserve Prime Rib*

traditional or blackened...while it lasts… mashed potatoes & a field greens salad…homemade horseradish on request

⚡️ Calories1020
🥩 Protein64g
🍞 Carbs49g
🧈 Fat64g

Cheddar Cheeseburger*

CAB®, Tillamook, mustard mayo, ketchup, pickle & fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Grilled Chicken & Havarti Cheese

with arugula, roasted peppers & mustard mayo on grilled ice box bread with fries

⚡️ Calories820
🥩 Protein35g
🍞 Carbs78g
🧈 Fat41g

Jambalaya Pasta

sauteed shrimp, chicken, andouille sausage, tomato, scallions & penne pasta in a spicy creole sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g

Bacon Cheeseburger*

Certified Angus Beef®, applewood smoked bacon, American cheese, wicked sauce & fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Fingers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Roasted Half Young Chicken

rubbed with spices, smoked & slow roasted…with mashed potatoes & brown butter sauce...while it lasts

⚡️ Calories750
🥩 Protein65g
🍞 Carbs40g
🧈 Fat40g

Monterey Salad with Spiced Pecans

lightly fried chicken on greens with avocado, fresh corn, tomato, crisp tortillas, sun dried cranberries & buttermilk herb

⚡️ Calories720
🥩 Protein34g
🍞 Carbs48g
🧈 Fat41g

Wood Grilled Chicken Breast

with thin green beans, roasted cremini mushrooms & brown butter sauce on angel hair

⚡️ Calories700
🥩 Protein55g
🍞 Carbs60g
🧈 Fat25g
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Hickory Grilled Hanger Steak*

Certified Angus Beef® with mashed potatoes & a field greens salad

⚡️ Calories700
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g

Sweetwater Roast Chicken Salad

field greens, fresh corn off the cob, tomato, pine nuts, sun dried cranberries, dates, champagne vinaigrette & Laura Chenel goat cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat45g

Berkshire Pork Chop*

hickory grilled with mashed potatoes, brown butter sauce & grilled broccolini…while it lasts

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

Tenderloin Steak

⚡️ Calories680
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Crispy Fish Tacos

habanero slaw & corn tortillas with sweet potato fries

⚡️ Calories680
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Short Smoked Grilled Salmon Salad*

field greens w. champagne vinaigrette, sun dried cranberries, dates & pine nuts....goat cheese, add $1

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Grilled Tuna & Field Greens Salad*

sesame crusted tuna drizzled with cilantro ginger sauce & served over field greens tossed with champagne vinaigrette, tomatoes, sun dried cranberries, dates, pine nuts & garlic croutons

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Short Smoked Salmon Filet*

marinated and smoked, then hickory grilled… with broccolini, mashed potatoes & dijon cream

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Wood Grilled Filet Mignon*

roasted cremini mushrooms, mashed potatoes & a field greens salad

⚡️ Calories620
🥩 Protein48g
🍞 Carbs51g
🧈 Fat28g

Community Bread Basket*

choice of Ozzie rolls, Best Buns bread or an assortment of each…served with honey butter

⚡️ Calories600
🥩 Protein12g
🍞 Carbs110g
🧈 Fat15g

Crab Cake & Filet Mignon*

mashed potatoes

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Warm White Chocolate Bread Pudding

with vanilla ice cream & caramel

⚡️ Calories550
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Warm Flourless Chocolate Waffle

with vanilla ice cream

⚡️ Calories550
🥩 Protein7g
🍞 Carbs60g
🧈 Fat32g

Southwest Chicken Salad

avocado, fresh corn, black beans, mixed greens, jack & cheddar, tomato, buttermilk herb & a smidge of BBQ sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Grilled Short Smoked Salmon

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Blue Crab & Shrimp Fritters

grilled corn salsa & lobster ginger sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Warm Goat Cheese & Spiced Pecan Salad

field greens with grape tomatoes, sun dried cranberries, garlic croutons & champagne vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Field Greens

grape tomatoes, sun dried cranberries, dates, pine nuts, garlic croutons & champagne vinaigrette...blue cheese or Laura Chenel goat cheese, add $1

⚡️ Calories450
🥩 Protein10g
🍞 Carbs42g
🧈 Fat28g

Penne Primavera

broccolini, mushrooms, asparagus, tomato & basil, olive oil, garlic & Reggiano parmesan....add chicken...$4, add shrimp...$4, add both...$7

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Firecracker Shrimp

crumb fried & tossed w. thin beans & spicy pepper jelly

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Great American Fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Mac ‘N Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Lobster Bisque

⚡️ Calories400
🥩 Protein14g
🍞 Carbs24g
🧈 Fat28g

Loaded Baked Potato

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Sweet Potato Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Sauteed Jumbo Lump Crab Cakes

with remoulade sauce, fries & cole slaw

⚡️ Calories375
🥩 Protein18g
🍞 Carbs22g
🧈 Fat20g

Traditional Caesar

hearts of romaine & baby greens with Reggiano parmesan

⚡️ Calories360
🥩 Protein10g
🍞 Carbs9g
🧈 Fat32g

Tex Mex Eggrolls

filled with smoked chicken, corn, black beans, onions, peppers & jalapeno jack cheese...served with avocado dipping sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Hot Spinach, Parmesan & Artichoke Dip

with fresh tortilla chips

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat28g

Key Lime Pie

with raspberry sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Crispy Brussels Sprouts with Bacon & Spiced Pecans

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Crispy Fried Point Judith Calamari

with onion straws & lobster ginger sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Chop House Salad

mixed greens, fresh corn, tomato, scallions & basil tossed with buttermilk herb...monterey jack & cheddar, add $1...........bacon, add $1

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Hickory Grilled Fresh Fish*

the best available, hand filleted in house daily

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Mashed Potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Crab & Corn Chowder

⚡️ Calories225
🥩 Protein9g
🍞 Carbs18g
🧈 Fat12g

Cucumber, Tomato & Corn Salad

⚡️ Calories120
🥩 Protein5g
🍞 Carbs22g
🧈 Fat3g

Roasted Cremini Mushrooms

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat5g

Sauteed Spinach

⚡️ Calories90
🥩 Protein3g
🍞 Carbs7g
🧈 Fat7g

Grilled Broccolini

⚡️ Calories50
🥩 Protein4g
🍞 Carbs8g
🧈 Fat2g

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About Sweetwater Tavern Nutrition Information

Discover the nutritional content of menu items at Sweetwater Tavern in Sterling, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweetwater Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweetwater-tavern-sterling-va. Accessed December 10, 2025.
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