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Sweets & Treats Restaurant and Bar On Main

Nutrition Facts & Calorie Information

2 N Main St, Smyrna, DE 19977

42items analyzed
"This menu is heavy on calorie-dense, high‑fat comfort foods with many high‑protein, high‑calorie options — overall it’s better suited to bulking than cutting, though there are a few lighter choices. For cutting: order the Grilled Chicken (200 kcal, 35 g protein) with the Garden Salad and a side of sautéed broccoli or collard greens, and ask dressing on the side. For bulking: pick a high‑calorie entrée like the sweets & Treats Burger (1,230 kcal) or fettuccine Alfredo (1,100 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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sweets & Treats Burger

cheddar cheese | candied apple pork belly | onion straws | sweet heat aioli sauce | bacon | brioche bun

⚡️ Calories1230
🥩 Protein36g
🍞 Carbs58g
🧈 Fat95g

fettuccine Alfredo

fettuccini noodles | signature creamy alfredo sauce

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs95g
🧈 Fat70g

Nawlins Gumbo pasta

penne noodles | okra | onion | peppers | chicken | shrimp | crawfish | smoked beef sausage creamy signature gumbo sauce

⚡️ Calories980
🥩 Protein58g
🍞 Carbs105g
🧈 Fat36g
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Loaded Nachos

melted cheese | pico de gallo | jalapeno peppers | add chicken or ground beef $3.00

⚡️ Calories950
🥩 Protein32g
🍞 Carbs88g
🧈 Fat54g

House Delmonico

10 oz. House Cut Delmonico Steak | Toppings: Sautéed Onions $1.50 | Mushrooms $1.50

⚡️ Calories940
🥩 Protein60g
🍞 Carbs12g
🧈 Fat78g

Tennessee Whiskey Burger

swiss cheese | sauteed mushrooms and onions | fried onions | signature glaze sauce | brioche bun

⚡️ Calories936
🥩 Protein51g
🍞 Carbs59g
🧈 Fat57g

House Ribeye

10 oz. House Cut Ribeye | Toppings: Sautéed Onions $1.50 | Mushrooms $1.50

⚡️ Calories915
🥩 Protein77g
🍞 Carbs9g
🧈 Fat79g

302 Bacon Bomb

explosion of bacon | cheddar cheese | lettuce tomato | pickles | BBQ sauce |brioche bun

⚡️ Calories915
🥩 Protein50g
🍞 Carbs50g
🧈 Fat57g

Georgia Patty Melt

swiss cheese | caramelized onions | grilled Texas toast

⚡️ Calories880
🥩 Protein45g
🍞 Carbs56g
🧈 Fat54g

Philly Cheesesteak Egg Rolls

sliced beef | cheese filling | wrapped in a golden brown crispy egg roll crust | served with side of chipotle aioli

⚡️ Calories820
🥩 Protein36g
🍞 Carbs46g
🧈 Fat54g

Crab Fries

crispy fries | topped with cheese and crab meat dusted in old bay season

⚡️ Calories820
🥩 Protein35g
🍞 Carbs78g
🧈 Fat46g

Bacon Cheese Fries

golden cooked fries | topped with cheese and bacon

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Traditional Wings

Wing sauces: buffalo | sweet henny | bold bbq lemon pepper | garlic parmesan | old bay | sticky icky signature sauce (hot honey garlic)

⚡️ Calories720
🥩 Protein48g
🍞 Carbs20g
🧈 Fat48g
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COUNTRY FRIED CHICKEN

Crispy fried chicken breast | lettuce | tomato | pickles

⚡️ Calories720
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Viva La vegan

"Everything Legendary Plant Based Burger" | vegan cheese | arugula | tomato | pickles | red onion | vegan sauce | brioche bun

⚡️ Calories700
🥩 Protein31g
🍞 Carbs53g
🧈 Fat42g

Sticky icka rib tips

St. Louis style pecan wood smoked rib tips | signature sauce(hot honey garlic)

⚡️ Calories680
🥩 Protein46g
🍞 Carbs22g
🧈 Fat48g

CATFISH SANDWICH

Fried catfish | lettuce | tomato | special sauce

⚡️ Calories650
🥩 Protein36g
🍞 Carbs48g
🧈 Fat34g

Down home catfish

2 Filets of Catfish | Fried or Blackened

⚡️ Calories640
🥩 Protein40g
🍞 Carbs24g
🧈 Fat40g

California Love

pepper jack | arugula | lettuce | tomatoes | avocado | chipotle mayo | brioche bun

⚡️ Calories620
🥩 Protein19g
🍞 Carbs48g
🧈 Fat44g

Boneless Wings

⚡️ Calories610
🥩 Protein32g
🍞 Carbs42g
🧈 Fat36g

Catfish nuggets

bite size catfish | chipotle aioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs30g
🧈 Fat40g

Chicken Tender Salad

iceberg lettuce | cheddar cheese | tomatoes sliced chicken tenders; Dressing: Blue Chesse, Ranch, Honey Mustard, Italian, Vinagrette

⚡️ Calories583
🥩 Protein34g
🍞 Carbs27g
🧈 Fat36g

Candied Apple Pork Belly Bites

diced smoked pork belly | flame roasted fuji apples

⚡️ Calories580
🥩 Protein10g
🍞 Carbs26g
🧈 Fat53g

Classic

house blend beef patty | american cheese | tomato pickles | brioche bun

⚡️ Calories570
🥩 Protein35g
🍞 Carbs36g
🧈 Fat35g

Mozzarella Sticks

crispy battered mozzarella | side of marinara sauce

⚡️ Calories560
🥩 Protein22g
🍞 Carbs36g
🧈 Fat34g

FRIED JUMBO WINGS

4 Crispy Fried Whole Wings

⚡️ Calories560
🥩 Protein48g
🍞 Carbs8g
🧈 Fat36g

Primavera

penne noodles | sun dried tomatoes | garlic seasoned vegetables | tomato sauce

⚡️ Calories540
🥩 Protein18g
🍞 Carbs82g
🧈 Fat14g

Chicken tenders

4 crisp fried chicken tenders

⚡️ Calories520
🥩 Protein32g
🍞 Carbs36g
🧈 Fat30g

Main Street salmon

8 oz. Salmon Filet | Grilled, Blackened, or Honey Bourbon Glazed

⚡️ Calories470
🥩 Protein50g
🍞 Carbs0g
🧈 Fat28g

Classic Caesar Salad

romaine | parmesan cheese, croutons

⚡️ Calories420
🥩 Protein14g
🍞 Carbs22g
🧈 Fat34g

Crispy French fries

Crispy French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Mac & Cheese

Mac & Cheese

⚡️ Calories350
🥩 Protein14g
🍞 Carbs33g
🧈 Fat18g

Fried Shrimp

fried shrimp | cocktail sauce

⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat20g

Garlic mashed potatoes

Garlic mashed potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Caesar Side Salad

Caesar Side Salad

⚡️ Calories220
🥩 Protein6g
🍞 Carbs12g
🧈 Fat17g

Spanish Rice

Spanish Rice

⚡️ Calories215
🥩 Protein4g
🍞 Carbs42g
🧈 Fat5g

GRILLED CHICKEN

Grilled chicken breast | lettuce | tomato | pickles

⚡️ Calories200
🥩 Protein35g
🍞 Carbs6g
🧈 Fat5g

Sautéed broccoli

Sautéed broccoli

⚡️ Calories175
🥩 Protein4g
🍞 Carbs11g
🧈 Fat14g

Garlic Green Beans

Garlic Green Beans

⚡️ Calories160
🥩 Protein3g
🍞 Carbs10g
🧈 Fat14g

Side Salad

Side Salad

⚡️ Calories95
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

Collard greens

Collard greens

⚡️ Calories63
🥩 Protein5g
🍞 Carbs11g
🧈 Fat1g

Garden Salad

spring mix | cucumbers | onion | tomatoes

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

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About Sweets & Treats Restaurant and Bar On Main Nutrition Information

Discover the nutritional content of menu items at Sweets & Treats Restaurant and Bar On Main in Smyrna, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweets & Treats Restaurant and Bar On Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweets-treats-restaurant-and-bar-on-main-smyrna-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy