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SweetMilk Breakfast & Lunch restaurant logo - View nutrition facts, calories, and macros for menu items at 329 Donelson Pike #201, Nashville, TN 37214

SweetMilk Breakfast & Lunch

Nutrition Facts & Calorie Information

329 Donelson Pike #201, Nashville, TN 37214

54items analyzed
"This menu is heavy on calorie-dense, fried and comfort dishes (lots of fat and large portions), so overall it’s better suited to bulking than cutting. For cutting, build a lighter plate such as the Arugula Salad + 2 Farm Eggs + Fresh Fruit (~255 kcal, ~16 g protein) to keep protein while limiting calories. For bulking, go with Steak & Eggs (1358 kcal, 78 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK & EGGS

New York Strip, 2 Farm Eggs, Hashbrowns or Grits, Biscuit & Jam.

⚑️ Calories1358
πŸ₯© Protein78g
🍞 Carbs79g
🧈 Fat82g

NONIE SUE’S TABLE

3 Farm Eggs, Bacon and Sausage, Hashbrowns, Grits, Biscuit & Jam.

⚑️ Calories1204
πŸ₯© Protein45g
🍞 Carbs102g
🧈 Fat66g

SOUTHERN BREAKFAST BOWL

Fried Chicken with Hot Honey, Grits with Blisted Pimento Cheese, Pickled Red Onions, Biscuit.

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat65g
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BREAKFAST TABLE CASSEROLE

All the goodness you need - Eggs, Bacon, Sausage, Cheddar, Hashbrowns or Grits, Biscuit & Jam.

⚑️ Calories1125
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat67g

FRIED CHICKEN SALAD

Fresh Greens, Roasted Corn, Red Onions, Tomatoes, Cheddar, Cucumbers, Toasted Pecans, Chopped Bacon, Biscuit Crumble, Honey Mustard.

⚑️ Calories1010
πŸ₯© Protein47g
🍞 Carbs54g
🧈 Fat70g

JOHN-BOY BENNY

2 Over-Easy Eggs, Bacon, 2 Biscuits, Hollandaise, Hashbrowns or Grits, Jam.

⚑️ Calories990
πŸ₯© Protein29g
🍞 Carbs82g
🧈 Fat61g

COUNTRY-FRIED CHICKEN

Buttermilk-dipped Chicken Breast, lightly breaded, topped with Farmhand Gravy. Served with Mashed Potatoes & Collard Greens.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat56g

SHRIMP & GRITS

Gulf Shrimp sauteΓ©d in Garlic Butter with Bacon, Slow-Cooked Okra and Tomatoes over Grits, Biscuit.

⚑️ Calories940
πŸ₯© Protein51g
🍞 Carbs71g
🧈 Fat46g

SWEET POTATO PANCAKES

Stack of 3 with Toasted Pecans, Natural Syrup, and Cinnamon Butter.

⚑️ Calories930
πŸ₯© Protein12g
🍞 Carbs118g
🧈 Fat43g

HIPPIE TOASTS

Avocado, Pepitas, Radish, Salt; Peanut Butter, Banana, Granola, Cinnamon; Whipped Lemon, Feta, Cucumber, Pickled Red Onion, Salt.

⚑️ Calories890
πŸ₯© Protein32g
🍞 Carbs98g
🧈 Fat45g

FLAT TOP OMELET

Choice of Bacon or Sausage, Cheddar, Hashbrowns or Grits, Biscuit & Jam.

⚑️ Calories870
πŸ₯© Protein38g
🍞 Carbs61g
🧈 Fat51g

FRENCH TOAST

Powdered Sugar, Natural Syrup, and Cinnamon Butter.

⚑️ Calories820
πŸ₯© Protein16g
🍞 Carbs100g
🧈 Fat34g

CLASSIC MEATLOAF

Oven-roasted, topped with Tomato Gravy. Served with Mashed Potatoes and Green Beans.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat46g
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COUNTRY BREAKFAST

2 Farm Eggs, Bacon or Sausage, Hashbrowns or Grits, Biscuit.

⚑️ Calories770
πŸ₯© Protein27g
🍞 Carbs56g
🧈 Fat47g

FRIED CHICKEN SANDWICH

Buttermilk-dipped Chicken Breast, Pickles, Honey Mustard on a toasted Potato Bun.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat38g

CHEESEBURGER

Ground Chuck and Sirloin with Cheddar Cheese, Onion, Pickle, and our house-made Burger Sauce on a toasted Potato Bun.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat45g

THE CLASSIC TURKEY CLUB

Sliced Turkey, Applewood-Smoked Bacon, Cheddar & Swiss, Lettuce, Tomato, Mayo on toasted Multigrain Bread.

⚑️ Calories720
πŸ₯© Protein53g
🍞 Carbs39g
🧈 Fat40g

FRIED CATFISH SANDWICH

Cornmeal-dusted and fried, served on a Potato Roll with spiked-up Tartar Sauce.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat38g

CAST IRON POT ROAST

Seared in a cast iron skillet and slow-cooked with Sweet Onions and Carrots with Mashed Potatoes.

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat28g

VEGETABLE PLATE

PICK 3 from our scratch-made Southern Sides menu.

⚑️ Calories650
πŸ₯© Protein19g
🍞 Carbs68g
🧈 Fat34g

GRILLED CHEESE (KID)

Served with French Fries.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat33g

CHEESEBURGER (KID)

Served with French Fries.

⚑️ Calories650
πŸ₯© Protein19g
🍞 Carbs48g
🧈 Fat33g

BLUEBERRY BUTTERMILK PANCAKES

Stack of 3 with fresh Blueberries, Natural Syrup, and Whipped Butter.

⚑️ Calories560
πŸ₯© Protein10g
🍞 Carbs93g
🧈 Fat30g

ICEBERG WEDGE SALAD

Pickled Red Onions, Carrots, Tomatoes, Thousand Island, Bleu Cheese Crumbles, Chopped Bacon, Biscuit Crumble.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs29g
🧈 Fat41g

BERRY SHORTCAKE

Hot out-of-the-oven Cinnamon Butter Biscuit with fresh Seasonal Berries and house-made Whipped Topping.

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat28g

LIME ICEBOX PIE

Honey Graham Cracker Crust, fresh-squeezed Limes, house-made Whipped Topping.

⚑️ Calories466
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat28g

BUTTERMILK PANCAKES

Stack of 3 with Natural Syrup and Whipped Butter.

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat16g

THE GREEN GARDEN SALAD

Fresh Greens with Avocado, Watermelon Radishes, Cucumbers, Fried Onion, Tomatoes, and Toasted Pecitas. Buttermilk Ranch or Space-Aged Tang Vinaigrette.

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs23g
🧈 Fat40g

GRANOLA BOWL

Granola, Greek Yogurt, Blueberries, Raspberries, Blackberries, Maple Drizzle.

⚑️ Calories440
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat14g

STEEL-CUT OATMEAL

SweetMilk, Toasted Pecans, Cinnamon Butter, Blueberries.

⚑️ Calories440
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat26g

PIMENTO CHEESE GRITS

Pimento Cheese Grits.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat28g

EVERYTHING or PLAIN BAGEL

Toasted and Served with Cream Cheese.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat11g

SWEET POTATO CASSEROLE

Sweet Potato Casserole.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat16g

BUTTERMILK PANCAKE (KID)

Served with Natural Syrup.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat10g

KID’S BREAKFAST PLATE

Scrambled Egg, Bacon or Sausage, Biscuit.

⚑️ Calories356
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat23g

MAC & CHEESE

Mac & Cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat16g

CRINKLE CUT FRIES

Crinkle Cut Fries.

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

SOCK SAUSAGE

Sausage.

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat27g

PINTO BEANS

Pinto Beans.

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

MASHED POTATOES

Mashed Potatoes.

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

COUNTRY HAM

Country Ham.

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

FARMHAND GRAVY

Farmhand Gravy.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

VEGETABLE SOUP CUP

Cup $5 / Bowl $8 All your faves from the garden - Corn, Tomatoes, Butterbeans, Carrots, Potatoes and more - in a warm Vegetable Broth.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat3g

BUTTERMILK PANCAKE

Buttermilk pancake.

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat6g

GRITS

Grits.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

HASHBROWNS

Hashbrowns.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

2 FARM EGGS

Two Farm Eggs.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

SATURDAY MORNING CARTOON CEREAL

Cinnamon Toast Crunch, Cocoa Puffs, or Lucky Charms.

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat3g

FRESH FRUIT

Fresh Fruit.

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

OKRA & TOMATO

Okra & Tomato.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat3g

COLLARD GREENS

Collard Greens.

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat1g

GREEN BEANS

Green Beans.

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

APPLEWOOD-SMOKED BACON

Bacon.

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

ARUGULA SALAD

Arugula Salad.

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat1g

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About SweetMilk Breakfast & Lunch Nutrition Information

Discover the nutritional content of menu items at SweetMilk Breakfast & Lunch in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SweetMilk Breakfast & Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweetmilk-breakfast-lunch-nashville-tn. Accessed December 31, 2025.
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