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Sweet Yams

218 N Cherry St, San Antonio, TX 78202

Nutrition Facts & Calorie Information

27 Menu Items Analyzed

D-Geezy’s Mac N Cheesy

Delicious GF, 3 Cheese Mac; Aged Cheddar, Sharp Cheddar, Irish Cheese. (First Come, First Served) - $7.75

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Philly Style Chicken or Shrimp Sandwich

Sautéed ORG Bell Peppers & Onions - $12.95

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

BBQ Chicken Po’Boy

Sautéed ORG cabbage, Onions - $12.95

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g
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Shrimp Po’Boy

DF creamy sauce, Sautéed ORG cabbage & onions - $12.95

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Ark-La-Tex Gumbo Feast

Delicious all natural chicken, turkey Sausage, farm raised shrimp, ORG bell pepper, onions, celery, spices in a GF roux w/ ORG brown rice - $10

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:18g

LOADED Red Beans & Brown Rice

avocado, dairy cheese, raw onions, sriracha - $8.75

⚡️ Calories:380
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:11g

Salmon Fillet 7oz.

CHOOSE your flavor... SY Red Sauce, Lemon Garlic, Sesame Ginger, Chili Love (Sweet & Spicy), Blackened (Spicy), Blackened + Chili Love (add $.25), Blackened + Lemon Garlic (add $.25), Pure Joy( Sautéed ORG Veggies)(+$2) - $16.50

⚡️ Calories:367
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:17g

Bowl of VEGAN CHILI

Black Beans, Black Eyed Peas, Garbanzo Beans, Onion, Bell Peppers, Zucchini, Corn w/ Brown Rice - $10.25

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:5g

Raw Organic Veggie Love Sandwich

toasted Ezekiel Bread( NOT GF ) V-Mayo, cracked pepper, cheese, avocado, mushrooms, zucchini, bell peppers, onions, baby greens, comes w/side salad - $13

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Red Beans & Brown Rice

$5.75

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:5g

Texas Turkey Chili

All Natural Turkey, zucchini, onions, corn, black beans, roasted Bell Peppers, spices. Seasoned w/love and w/ORG brown rice - $10.25

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:9g

Zen Veggie Po’Boy

Sautéed ORG mushrooms, zucchini, bell peppers & Po’Boy Mix - $12.95

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

World’s Best Mini Sweet Potato Pie

(NOT GF) - $2.95

⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:52g
🧈 Fat:12g
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GF Sweet Potato Cupcake

(‘the one & only’) - $2.95

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Sunflowers Kale Salad

Kale, Sunflower Seeds, Carrots, Black Beans, Cherry Tomatoes, Sliced Mushrooms, Avocado - $12

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

Sautéed Shrimp

CHOOSE your flavor... Zesty Lemon Garlic, Blackened (Spicy), Sesame Ginger, Chili Love (Sweet & Spicy), Pure Joy (Sautéed ORG Veg)(+$2), Roasted Garlic, Sweet Potato, Blackened + Chili Love (add $.25), Blackened + Lemon Garlic (add $.25) - $13.50

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

House Salad

$5

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

EDEN Salad

Apples, Cranberries, Carrots, Pumpkin Seeds - $10

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Tender Chicken Breast

CHOOSE your flavor.. Lemon Garlic, Blackened (Spicy), Gravy (GF), Blackened Buffalo BBQ, Sesame Ginger, Chili Love (Sweet & Spicy), Bella & Onions (add $1.25), Pure Joy (Sautéed ORG Vegs)(+$2) - $12

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Melody Maker

Mix of Green Beans, Broccoli, Corn, Zucchini - $7.25

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:2g

Sautéed Broccoli & Garlic

$5.25

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:9g

Simple Chopped Salad

Carrots, Zucchini, Yams, Raisins - $9

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:0g

Sautéed Green Beans & Garlic

$5

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

Simple Steamed Yams

$5.25

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:27g
🧈 Fat:0g

Sautéed Sweet Corn

$4.25

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:1g

Sautéed Greens

Green Cabbage & Kale w/Sesame Seeds - $5.25

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:7g

Organic Mushroom Burger

Marinated Portabello on GF Bun w/Roasted Garlic Spread, topped w/ our chopped cabbage/ green onion mix. W/ Side Salad & sample of Brown Rice - $13.25

⚡️ Calories:15
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:0g

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About Sweet Yams Nutrition Information

Discover the nutritional content of menu items at Sweet Yams in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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