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Menu

Sweet Yams

Nutrition Facts & Calorie Information

218 N Cherry St, San Antonio, TX 78202

27items analyzed
"This menu is overall balanced — it offers plenty of lean, low‑calorie choices (salads, chicken, salmon) plus calorie‑dense comfort plates, so it can support cutting or bulking depending on what you pick. For cutting: choose the Tender Chicken Breast (250 kcal, 30 g protein) with Sautéed Broccoli & Garlic or Simple Steamed Yams for a satisfying, high‑protein, low‑cal meal. For bulking: go for D‑Geezy’s Mac N Cheesy (750 kcal) or the BBQ Chicken Po’Boy (600 kcal, 35 g protein) to get extra calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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D-Geezy’s Mac N Cheesy

Delicious GF, 3 Cheese Mac; Aged Cheddar, Sharp Cheddar, Irish Cheese. (First Come, First Served) - $7.75

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Philly Style Chicken or Shrimp Sandwich

Sautéed ORG Bell Peppers & Onions - $12.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

BBQ Chicken Po’Boy

Sautéed ORG cabbage, Onions - $12.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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Shrimp Po’Boy

DF creamy sauce, Sautéed ORG cabbage & onions - $12.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Ark-La-Tex Gumbo Feast

Delicious all natural chicken, turkey Sausage, farm raised shrimp, ORG bell pepper, onions, celery, spices in a GF roux w/ ORG brown rice - $10

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

LOADED Red Beans & Brown Rice

avocado, dairy cheese, raw onions, sriracha - $8.75

⚡️ Calories380
🥩 Protein15g
🍞 Carbs45g
🧈 Fat11g

Salmon Fillet 7oz.

CHOOSE your flavor... SY Red Sauce, Lemon Garlic, Sesame Ginger, Chili Love (Sweet & Spicy), Blackened (Spicy), Blackened + Chili Love (add $.25), Blackened + Lemon Garlic (add $.25), Pure Joy( Sautéed ORG Veggies)(+$2) - $16.50

⚡️ Calories367
🥩 Protein50g
🍞 Carbs0g
🧈 Fat17g

Bowl of VEGAN CHILI

Black Beans, Black Eyed Peas, Garbanzo Beans, Onion, Bell Peppers, Zucchini, Corn w/ Brown Rice - $10.25

⚡️ Calories350
🥩 Protein14g
🍞 Carbs60g
🧈 Fat5g

Raw Organic Veggie Love Sandwich

toasted Ezekiel Bread( NOT GF ) V-Mayo, cracked pepper, cheese, avocado, mushrooms, zucchini, bell peppers, onions, baby greens, comes w/side salad - $13

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Red Beans & Brown Rice

$5.75

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g

Texas Turkey Chili

All Natural Turkey, zucchini, onions, corn, black beans, roasted Bell Peppers, spices. Seasoned w/love and w/ORG brown rice - $10.25

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat9g

Zen Veggie Po’Boy

Sautéed ORG mushrooms, zucchini, bell peppers & Po’Boy Mix - $12.95

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

World’s Best Mini Sweet Potato Pie

(NOT GF) - $2.95

⚡️ Calories320
🥩 Protein3g
🍞 Carbs52g
🧈 Fat12g
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GF Sweet Potato Cupcake

(‘the one & only’) - $2.95

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Sunflowers Kale Salad

Kale, Sunflower Seeds, Carrots, Black Beans, Cherry Tomatoes, Sliced Mushrooms, Avocado - $12

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Sautéed Shrimp

CHOOSE your flavor... Zesty Lemon Garlic, Blackened (Spicy), Sesame Ginger, Chili Love (Sweet & Spicy), Pure Joy (Sautéed ORG Veg)(+$2), Roasted Garlic, Sweet Potato, Blackened + Chili Love (add $.25), Blackened + Lemon Garlic (add $.25) - $13.50

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

House Salad

$5

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

EDEN Salad

Apples, Cranberries, Carrots, Pumpkin Seeds - $10

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Tender Chicken Breast

CHOOSE your flavor.. Lemon Garlic, Blackened (Spicy), Gravy (GF), Blackened Buffalo BBQ, Sesame Ginger, Chili Love (Sweet & Spicy), Bella & Onions (add $1.25), Pure Joy (Sautéed ORG Vegs)(+$2) - $12

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Melody Maker

Mix of Green Beans, Broccoli, Corn, Zucchini - $7.25

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat2g

Sautéed Broccoli & Garlic

$5.25

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Simple Chopped Salad

Carrots, Zucchini, Yams, Raisins - $9

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Sautéed Green Beans & Garlic

$5

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Simple Steamed Yams

$5.25

⚡️ Calories120
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g

Sautéed Sweet Corn

$4.25

⚡️ Calories120
🥩 Protein3g
🍞 Carbs26g
🧈 Fat1g

Sautéed Greens

Green Cabbage & Kale w/Sesame Seeds - $5.25

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

Organic Mushroom Burger

Marinated Portabello on GF Bun w/Roasted Garlic Spread, topped w/ our chopped cabbage/ green onion mix. W/ Side Salad & sample of Brown Rice - $13.25

⚡️ Calories15
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Sweet Yams Nutrition Information

Discover the nutritional content of menu items at Sweet Yams in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Yams Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-yams-san-antonio-tx. Accessed December 26, 2025.
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