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Menu

Sweet Things

Nutrition Facts & Calorie Information

Pearen & Bain, 107 E Main St, Lake City, IA 51449

7items analyzed
"This is a heavy, protein- and fat-forward breakfast menu—overall it’s more suited to bulking than cutting. For cutting pick the oatmeal and toast (230 kcal) and ask for no added butter or syrup and extra fruit or egg whites if you want more satiety. For bulking go with the loaded omelet and toast (820 kcal, 44 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded omelet and toast

Price $7.00

⚡️ Calories820
🥩 Protein44g
🍞 Carbs35g
🧈 Fat60g

French toast, bacon, sausage, ham

Price $7.00

⚡️ Calories750
🥩 Protein33g
🍞 Carbs47g
🧈 Fat44g

Biscuits and gravy

Price $6.00

⚡️ Calories750
🥩 Protein18g
🍞 Carbs55g
🧈 Fat45g
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Loaded breakfast wrap

Price $7.00

⚡️ Calories750
🥩 Protein34g
🍞 Carbs52g
🧈 Fat40g

Eggs ham/bacon and cheese sandwich

Price $5.25

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat32g

Pancakes side of plate

Price not listed

⚡️ Calories330
🥩 Protein7g
🍞 Carbs46g
🧈 Fat11g

Oat meal and toast

Price $2.00

⚡️ Calories230
🥩 Protein9g
🍞 Carbs41g
🧈 Fat4g

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About Sweet Things Nutrition Information

Discover the nutritional content of menu items at Sweet Things. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Things Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-things-lake-city-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy