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Menu

Sweet Maple

Nutrition Facts & Calorie Information

1705 Ocean Ave Ste 110 Santa Monica, CA 90401

7items analyzed
"This menu is mixed but overall leans toward balanced/maintenance eating — a few higher‑fat, indulgent items but also decent higher‑protein choices. For cutting: pick the Caesar Salad with dressing on the side and skip croutons (or ask for extra veggies) to lower calories. For bulking: the Grilled Chicken Sandwich is a solid choice (40 g protein, 550 kcal); add a dessert or extra side if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Sandwich

Grilled chicken breast on a brioche bun with lettuce, tomato, and mayo.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs42g
🧈 Fat20g

Classic Eggs Benedict

Poached eggs on an English muffin with Canadian bacon and hollandaise sauce.

⚡️ Calories549
🥩 Protein25g
🍞 Carbs30g
🧈 Fat37g

Berry Smoothie Bowl

A smoothie base topped with granola, banana, and mixed berries.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g
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Chocolate Lava Cake

Rich chocolate cake with a molten center, served with vanilla ice cream.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Sweet Maple Pancakes

Fluffy pancakes served with a drizzle of maple syrup and fresh berries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat10g

Avocado Toast

Smashed avocado on toasted sourdough with a sprinkle of sea salt and chili flakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs38g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

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About Sweet Maple Nutrition Information

Discover the nutritional content of menu items at Sweet Maple in Santa Monica, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Maple Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-maple-santa-monica-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy