📱 Download the only app with the macros of over 35,000 restaurant menus.
Sweet Lou's Restaurant and Bar
Nutrition Facts & Calorie Information
477272 US 95 N Ponderay, ID 83852
- PawTHE 60/40*
We ground Certified Angus Beef ® and bacon together in harmony for the ultimate bacon cheese burger, topped with cheddar, lettuce, tomatoes and onions
TRIPLE BACON BURGER
Our 60/40 burger patty topped with melted havarti, bacon jam and sliced bacon on a Hawaiian bun
BROWNIE SKILLET
Ghirardelli triple chocolate brownie, ice cream, caramel and chocolate sauce
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
WESTERN*
Ground Certified Angus Beef ® with BBQ pulled pork, fried onions and jack cheese
QUESO DIP
A Texas favorite! Melted cheese, tomatoes, green chilies and spices, served with a giant, soft Bavarian pretzel for dipping
BEER BATTERED FISH AND CHIPS
Just like it says! Fried fish and fries (no second side)
COBB SALAD
Chicken, bacon, egg, avocado, tomatoes and bleu cheese crumbles served over a bed of mixed greens
BACON MAC N’ CHEESE
Bacon, tomatoes and mushrooms in a creamy cheddar sauce, served with garlic bread (no additional sides)
SELKIRK NACHOS
House fried chips, topped with smoked pulled pork, cheddar and jack cheese, tomatoes, onions, jalapenos, sour cream and refried beans Sub Birria Beef $3.00 Add Guacamole $2.50
SWISS CHEESE AND MUSHROOM*
Ground Certified Angus Beef ® with sauteed mushrooms, melted Swiss cheese, lettuce, tomatoes and onions
CALIFORNIA*
Ground Certified Angus Beef ® with pepper jack, avocado, lettuce, tomatoes and onions
TAILGATE*
Ground Certified Angus Beef ® with our tailgate egg roll filling, pepper jelly and fried wonton strips
CLASSIC STEAK SANDWICH*
Marinated charbroiled top sirloin topped with melted blue cheese crumbles and sautéed mushrooms with a garlic aioli spread on a toasted Tuscan roll
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →GROWN UP GRILLED CHEESE
Melted havarti and cheddar, bacon, tomatoes, basil spread and mayo sandwiched between toasted sourdough bread
CHOCOLATE CHIP COOKIE SKILLET
Not baked ‘til you order it, topped with ice cream
BBQ CHICKEN
Grilled chicken breast with house BBQ sauce, bacon, jack cheese, and red onions on a toasted Tuscan roll
BISON RIBS
Tender ribs glazed with our bourbon BBQ sauce
CHICKEN FRIED STEAK*
Hand cut top sirloin, country fried and topped with white gravy
ROASTED PEPPER CHICKEN
Grilled chicken breast topped with bacon, pepper jack, grilled onions, fire roasted red peppers, jalapenos and Sriracha mayo on a toasted Tuscan roll
SOUTHWEST CHICKEN ALFREDO
A mix of chicken, black beans, grilled corn and peppers tossed in a creamy Alfredo sauce with radiatore pasta. Topped with diced red onions and cilantro. Served with garlic bread (no additional side)
CAPRESE CHICKEN SANDWICH
Sliced chicken breast topped with melted mozzarella, sliced tomatoes and basil mayo spread. Served on a toasted French roll
CUBAN
Braised citrus pulled pork, sliced ham, pickles, swiss and mustard on a grilled Tuscan roll
JALAPENO*
Ground Certified Angus Beef ® topped with fire roasted jalapeños, pepper jack, lettuce, tomatoes and onions
BLEU CHEESE AND MUSHROOM SIRLOIN*
Melted bleu cheese crumbles and sautéed mushrooms atop our hand cut 6 oz Certified Angus Beef ® top sirloin
SALMON & GRILLED PEACH SALAD*
Seared Atlantic salmon served over mixed greens tossed in a mango vinaigrette dressing with grilled peaches, goat cheese, grape tomatoes and sliced almonds
CHICKEN BANH MI
Grilled chicken breast with pickled onions, cucumber and carrots along with fresh sliced jalapenos, pesto and Sriracha mayo on our Tuscan roll
TURKEY SANDWICH
Herb roasted turkey breast served warm with melted swiss cheese, sliced tomatoes, lettuce, mayo and topped with a cranberry spread on a toasted French roll
SHRIMP PO-BOY
Hand breaded prawns with shredded lettuce, tomatoes and Cajun remoulade on a French roll
PORK RIBEYE*
Extremely tender and juicy pork ribeye grilled and topped with an apple and cranberry compote
CAESAR SALAD*
Chopped romaine, parmesan and croutons tossed with Caesar dressing and chicken Sub Salmon $8.00 Certified Angus Beef ® Steak $4.00
SALMON BLT
Cold smoked salmon on honey wheat bread with bacon, lettuce, tomatoes and mayo
BISON BURGER*
7 oz hand formed ground bison topped with havarti cheese, grilled onions, garlic mayo, lettuce and sliced tomatoes
BIRRIA EGG ROLLS
Slow-stewed Mexican seasoned beef with jack cheese, cilantro and onion. Served with consomme for dipping
SEARED AHI SALAD*
Thinly sliced seared ahi, over mixed greens, tossed in toasted sesame dressing with cucumbers, avocado, green onions, shredded carrots and mandarin oranges
CALAMARI
Hand battered rings and tentacles served with Sriracha mayo and a cilantro lime aioli
SEARED SALMON*
Pan seared Atlantic salmon filet
STEAK AND PRAWNS*
Our 6 oz hand cut Certified Angus Beef ® top sirloin grilled to your desired temp and served with a skewer of grilled prawns
GREEK SALAD
Marinated chicken breast over romaine with grape tomatoes, cucumbers, feta cheese, red onions and kalamata olives. Served with dill dressing and toasted pita
LOBSTER ROLL
100% lobster chunks tossed in a tarragon mayo and seasoned with Old Bay. Served on a New England roll with sliced tomatoes
CHEESEBURGER*
Ground Certified Angus Beef ® with lettuce, tomatoes, and onions
BABY BACK RIBS
A half rack caramelized with your choice of BBQ sauce. Smoked fresh daily. So when they’re gone, they’re gone!
LOU’S HUCKLEBERRY COBBLER
It’s back... sweet cake cobbler with huckleberries and vanilla bean ice cream
PEACH COBBLER
Peaches baked with a sweet biscuit topping, served with a scoop of vanilla bean ice cream
POTATO SKINS
Thick Idaho potato skins topped with bacon, cheese, sour cream and green onions
TOP SIRLOIN*
6 oz hand cut in house Certified Angus Beef ® sirloin, seasoned and brushed with garlic butter
CHICKEN TACOS
Seasoned grilled chicken breast topped with lime aioli, house pico and sliced avocado
AHI POKE TACOS*
Ahi tuna tossed with poke sauce and avocado over coleslaw in fried tortillas
SPINACH SALAD*
Dried cranberries, avocado, feta, tomatoes, candied walnuts Add Chicken $6.00 Certified Angus Beef ® Steak $7.00 Salmon $10.00
BRUSCHETTA CHICKEN
Grilled chicken breast topped with blistered tomatoes, garlic, melted parmesan cheese and fresh basil
AHI POKE*
Ahi tuna tossed with poke sauce and avocado, served with toasted pita
FILET MIGNON*
6 oz hand cut Certified Angus Beef ® filet wrapped with bacon
MAHI TACOS
Mahi over coleslaw with cilantro lime aioli
HALF SANDWICH AND SOUP COMBO
Served with a cup of our daily homemade soup. Choose: Turkey Club, BLTA, BBQ Chicken Sandwich, Grilled PB&J, or Grown Up Grilled Cheese
PORTABELLA BURGER
Grilled portabella mushroom topped with sautéed zucchini noodles, fire roasted red peppers and topped with a tomato basil aioli. Available Vegan
CHEESECAKE
Homemade cheesecake! Ask your server for today’s selection
STEAK AND LOBSTER*
A 6oz baked lobster tail served with our hand cut 6 oz Certified Angus Beef ® top sirloin
WINGS
Bone-in, dry or sauced. Dry Rubs: Cajun, Lemon Pepper, or Salt & Pepper. Sauces: Buffalo, Honey Sriracha, or House BBQ
CAJUN PRAWNS
Hand breaded Creole prawns served with Cajun remoulade
GRILLED PRAWNS
Prawns brushed with garlic butter and grilled to perfection
TAILGATE EGG ROLLS
Egg rolls stuffed with cream cheese, jalapenos, and mixed cheese. Served with homemade jalapeño jelly
RIBEYE*
12 oz Certified Angus Beef ® ribeye, hand cut daily in our kitchen 12 oz $39.99 16 oz RIbeye $54.99
People also viewed
About Sweet Lou's Restaurant and Bar Nutrition Information
Discover the nutritional content of menu items at Sweet Lou's Restaurant and Bar in Ponderay, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Sweet Lou's Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-lous-restaurant-and-bar-ponderay-id. Accessed December 26, 2025.