📱 Now on iOS - Track nutrition for 1000s of restaurants

Sweet Lou's Restaurant and Bar

Nutrition Facts & Calorie Information

61 Menu Items Analyzed

THE 60/40*

We ground Certified Angus Beef ® and bacon together in harmony for the ultimate bacon cheese burger, topped with cheddar, lettuce, tomatoes and onions

⚡️ Calories:1300
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:90g

TRIPLE BACON BURGER

Our 60/40 burger patty topped with melted havarti, bacon jam and sliced bacon on a Hawaiian bun

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

BROWNIE SKILLET

Ghirardelli triple chocolate brownie, ice cream, caramel and chocolate sauce

⚡️ Calories:1200
🥩 Protein:10g
🍞 Carbs:150g
🧈 Fat:60g

WESTERN*

Ground Certified Angus Beef ® with BBQ pulled pork, fried onions and jack cheese

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:70g

QUESO DIP

A Texas favorite! Melted cheese, tomatoes, green chilies and spices, served with a giant, soft Bavarian pretzel for dipping

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:50g

BEER BATTERED FISH AND CHIPS

Just like it says! Fried fish and fries (no second side)

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:50g

COBB SALAD

Chicken, bacon, egg, avocado, tomatoes and bleu cheese crumbles served over a bed of mixed greens

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:70g

BACON MAC N’ CHEESE

Bacon, tomatoes and mushrooms in a creamy cheddar sauce, served with garlic bread (no additional sides)

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:50g

SELKIRK NACHOS

House fried chips, topped with smoked pulled pork, cheddar and jack cheese, tomatoes, onions, jalapenos, sour cream and refried beans Sub Birria Beef $3.00 Add Guacamole $2.50

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

SWISS CHEESE AND MUSHROOM*

Ground Certified Angus Beef ® with sauteed mushrooms, melted Swiss cheese, lettuce, tomatoes and onions

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:50g

CALIFORNIA*

Ground Certified Angus Beef ® with pepper jack, avocado, lettuce, tomatoes and onions

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:45g

TAILGATE*

Ground Certified Angus Beef ® with our tailgate egg roll filling, pepper jelly and fried wonton strips

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

CLASSIC STEAK SANDWICH*

Marinated charbroiled top sirloin topped with melted blue cheese crumbles and sautéed mushrooms with a garlic aioli spread on a toasted Tuscan roll

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:46g
🧈 Fat:44g

GROWN UP GRILLED CHEESE

Melted havarti and cheddar, bacon, tomatoes, basil spread and mayo sandwiched between toasted sourdough bread

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

CHOCOLATE CHIP COOKIE SKILLET

Not baked ‘til you order it, topped with ice cream

⚡️ Calories:720
🥩 Protein:9g
🍞 Carbs:92g
🧈 Fat:36g

BBQ CHICKEN

Grilled chicken breast with house BBQ sauce, bacon, jack cheese, and red onions on a toasted Tuscan roll

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:55g
🧈 Fat:30g

BISON RIBS

Tender ribs glazed with our bourbon BBQ sauce

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:40g

CHICKEN FRIED STEAK*

Hand cut top sirloin, country fried and topped with white gravy

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:40g

ROASTED PEPPER CHICKEN

Grilled chicken breast topped with bacon, pepper jack, grilled onions, fire roasted red peppers, jalapenos and Sriracha mayo on a toasted Tuscan roll

⚡️ Calories:680
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:30g

SOUTHWEST CHICKEN ALFREDO

A mix of chicken, black beans, grilled corn and peppers tossed in a creamy Alfredo sauce with radiatore pasta. Topped with diced red onions and cilantro. Served with garlic bread (no additional side)

⚡️ Calories:680
🥩 Protein:42g
🍞 Carbs:75g
🧈 Fat:28g

CAPRESE CHICKEN SANDWICH

Sliced chicken breast topped with melted mozzarella, sliced tomatoes and basil mayo spread. Served on a toasted French roll

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

CUBAN

Braised citrus pulled pork, sliced ham, pickles, swiss and mustard on a grilled Tuscan roll

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

JALAPENO*

Ground Certified Angus Beef ® topped with fire roasted jalapeños, pepper jack, lettuce, tomatoes and onions

⚡️ Calories:650
🥩 Protein:37g
🍞 Carbs:45g
🧈 Fat:35g

BLEU CHEESE AND MUSHROOM SIRLOIN*

Melted bleu cheese crumbles and sautéed mushrooms atop our hand cut 6 oz Certified Angus Beef ® top sirloin

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:40g

SALMON & GRILLED PEACH SALAD*

Seared Atlantic salmon served over mixed greens tossed in a mango vinaigrette dressing with grilled peaches, goat cheese, grape tomatoes and sliced almonds

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

CHICKEN BANH MI

Grilled chicken breast with pickled onions, cucumber and carrots along with fresh sliced jalapenos, pesto and Sriracha mayo on our Tuscan roll

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:70g
🧈 Fat:20g

TURKEY SANDWICH

Herb roasted turkey breast served warm with melted swiss cheese, sliced tomatoes, lettuce, mayo and topped with a cranberry spread on a toasted French roll

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:25g

SHRIMP PO-BOY

Hand breaded prawns with shredded lettuce, tomatoes and Cajun remoulade on a French roll

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

PORK RIBEYE*

Extremely tender and juicy pork ribeye grilled and topped with an apple and cranberry compote

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:35g

CAESAR SALAD*

Chopped romaine, parmesan and croutons tossed with Caesar dressing and chicken Sub Salmon $8.00 Certified Angus Beef ® Steak $4.00

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:22g
🧈 Fat:35g

SALMON BLT

Cold smoked salmon on honey wheat bread with bacon, lettuce, tomatoes and mayo

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

BISON BURGER*

7 oz hand formed ground bison topped with havarti cheese, grilled onions, garlic mayo, lettuce and sliced tomatoes

⚡️ Calories:540
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:25g

BIRRIA EGG ROLLS

Slow-stewed Mexican seasoned beef with jack cheese, cilantro and onion. Served with consomme for dipping

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:30g

SEARED AHI SALAD*

Thinly sliced seared ahi, over mixed greens, tossed in toasted sesame dressing with cucumbers, avocado, green onions, shredded carrots and mandarin oranges

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

CALAMARI

Hand battered rings and tentacles served with Sriracha mayo and a cilantro lime aioli

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:30g

SEARED SALMON*

Pan seared Atlantic salmon filet

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:30g

STEAK AND PRAWNS*

Our 6 oz hand cut Certified Angus Beef ® top sirloin grilled to your desired temp and served with a skewer of grilled prawns

⚡️ Calories:450
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:25g

GREEK SALAD

Marinated chicken breast over romaine with grape tomatoes, cucumbers, feta cheese, red onions and kalamata olives. Served with dill dressing and toasted pita

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:20g

LOBSTER ROLL

100% lobster chunks tossed in a tarragon mayo and seasoned with Old Bay. Served on a New England roll with sliced tomatoes

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:38g
🧈 Fat:18g

CHEESEBURGER*

Ground Certified Angus Beef ® with lettuce, tomatoes, and onions

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

BABY BACK RIBS

A half rack caramelized with your choice of BBQ sauce. Smoked fresh daily. So when they’re gone, they’re gone!

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

LOU’S HUCKLEBERRY COBBLER

It’s back... sweet cake cobbler with huckleberries and vanilla bean ice cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:68g
🧈 Fat:20g

PEACH COBBLER

Peaches baked with a sweet biscuit topping, served with a scoop of vanilla bean ice cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:18g

POTATO SKINS

Thick Idaho potato skins topped with bacon, cheese, sour cream and green onions

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

TOP SIRLOIN*

6 oz hand cut in house Certified Angus Beef ® sirloin, seasoned and brushed with garlic butter

⚡️ Calories:400
🥩 Protein:46g
🍞 Carbs:2g
🧈 Fat:24g

CHICKEN TACOS

Seasoned grilled chicken breast topped with lime aioli, house pico and sliced avocado

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

AHI POKE TACOS*

Ahi tuna tossed with poke sauce and avocado over coleslaw in fried tortillas

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

SPINACH SALAD*

Dried cranberries, avocado, feta, tomatoes, candied walnuts Add Chicken $6.00 Certified Angus Beef ® Steak $7.00 Salmon $10.00

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:20g

BRUSCHETTA CHICKEN

Grilled chicken breast topped with blistered tomatoes, garlic, melted parmesan cheese and fresh basil

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

AHI POKE*

Ahi tuna tossed with poke sauce and avocado, served with toasted pita

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:28g
🧈 Fat:15g

FILET MIGNON*

6 oz hand cut Certified Angus Beef ® filet wrapped with bacon

⚡️ Calories:350
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:20g

MAHI TACOS

Mahi over coleslaw with cilantro lime aioli

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

HALF SANDWICH AND SOUP COMBO

Served with a cup of our daily homemade soup. Choose: Turkey Club, BLTA, BBQ Chicken Sandwich, Grilled PB&J, or Grown Up Grilled Cheese

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:18g

PORTABELLA BURGER

Grilled portabella mushroom topped with sautéed zucchini noodles, fire roasted red peppers and topped with a tomato basil aioli. Available Vegan

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

CHEESECAKE

Homemade cheesecake! Ask your server for today’s selection

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:22g

STEAK AND LOBSTER*

A 6oz baked lobster tail served with our hand cut 6 oz Certified Angus Beef ® top sirloin

⚡️ Calories:330
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:18g

WINGS

Bone-in, dry or sauced. Dry Rubs: Cajun, Lemon Pepper, or Salt & Pepper. Sauces: Buffalo, Honey Sriracha, or House BBQ

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

CAJUN PRAWNS

Hand breaded Creole prawns served with Cajun remoulade

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:13g

GRILLED PRAWNS

Prawns brushed with garlic butter and grilled to perfection

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:12g

TAILGATE EGG ROLLS

Egg rolls stuffed with cream cheese, jalapenos, and mixed cheese. Served with homemade jalapeño jelly

⚡️ Calories:90
🥩 Protein:4g
🍞 Carbs:9g
🧈 Fat:5g

RIBEYE*

12 oz Certified Angus Beef ® ribeye, hand cut daily in our kitchen 12 oz $39.99 16 oz RIbeye $54.99

⚡️ Calories:85
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:6g

About Sweet Lou's Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Sweet Lou's Restaurant and Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Sweet Lou's Restaurant and Bar Menu - Calories & Nutrition Facts | Macros.Menu