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Sweet Leaf

Nutrition Facts & Calorie Information

1359 Old Chain Bridge Rd, McLean, VA 22101

57items analyzed
"Sweet Leaf’s menu spans a wide calorie range with solid protein options, but many items are carb- or fat-forward, so goal-driven choices matter. For cutting, pick higher-protein, moderate-calorie options like Citrus Sesame Chicken (480 kcal, 38 g protein) or Salmon Santorini (590 kcal, 46 g protein). For bulking, opt for high-calorie, high-protein picks such as Pesto Chicken (900 kcal, 74 g protein) or SABROSO (1014 kcal, 71 g protein). For balanced eating, meals like Chicken Caesar (620 kcal, 45 g protein) or Craft Salad (420 kcal, 20 g protein) fit well with mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK + CHEDDAR

steak medallions, cheddar, roasted shallots, organic arugula, chimichurri on organic baguette

⚑️ Calories1050
πŸ₯© Protein66g
🍞 Carbs60g
🧈 Fat60g

SABROSO

chicken breast, avocado, tomato, black bean, cotija cheese, cilantro, organic arugula, turmeric rice, spice blend, tortilla chips, lime squeeze, jalapeno-caesar

⚑️ Calories1014
πŸ₯© Protein71g
🍞 Carbs97g
🧈 Fat33g

TOFU TANGO

organic tofu, roasted rosemary sweet potato, apples, organic quinoa, goat cheese, roasted pepita seeds, kale, romaine, balsamic vinaigrette

⚑️ Calories970
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat66g
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SAN REMO

chicken breast, provolone, avocado, sun-dried tomato, house-made pesto on organic baguette

⚑️ Calories930
πŸ₯© Protein75g
🍞 Carbs54g
🧈 Fat42g

SPICY AVOCADO

chicken breast, ripe avocado, roasted corn, black beans, pico-de-gallo, cilantro, cotija cheese, tortilla chips, organic mesclun, romaine, spicy cilantro–lime vinaigrette

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

PESTO CHICKEN

chicken breast, ripe avocado, sun-dried tomato, fresh mozzarella, parm crisp, organic mesclun, romaine, pesto vinaigrette

⚑️ Calories900
πŸ₯© Protein74g
🍞 Carbs23g
🧈 Fat54g

BUTTERNUT + APPLE

roasted butternut squash, local apples, organic quinoa, goat cheese, chicken, toasted almonds, organic baby spinach, romaine, maple-balsamic vinaigrette

⚑️ Calories818
πŸ₯© Protein43g
🍞 Carbs84g
🧈 Fat38g

KOO KOO ROO

chicken breast, cheddar, avocado, roasted corn + red pepper, organic arugula, chipotle aioli on organic baguette

⚑️ Calories816
πŸ₯© Protein53g
🍞 Carbs62g
🧈 Fat41g

CHIMICHURRI

steak medallions, avocado, corn, tomato, cilantro, organic baby spinach, turmeric rice, lime squeeze, chimichurri

⚑️ Calories805
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat39g

STEAK TACO

steak medallions, roasted corn + red pepper, pico de gallo, cotija cheese, lime squeeze, tortilla chips, cilantro, romaine, jalapeno caesar

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat34g

SUNRISE BURRITO

cage-free eggs, ripe avocado, sausage, cotija cheese, pico-de-gallo, spicy cilantro-lime dressing in a warm tortilla

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs57g
🧈 Fat68g

HAMWICH

north country smokehouse ham, swiss, plum tomato, mesclun, parm crisp, creamy dijon-mayo on organic baguette

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat34g

GOLDEN CLUB

chicken breast, cheddar, thick-cut bacon, avocado, tomato, pepperoncini, homemade honey-mustard on organic sourdough

⚑️ Calories765
πŸ₯© Protein73g
🍞 Carbs44g
🧈 Fat30g
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TURKEY + CRAN

roasted turkey, whole cranberry sauce, thick-cut bacon, cheddar, alfalfa sprouts, herb aioli on sourdough

⚑️ Calories745
πŸ₯© Protein41g
🍞 Carbs42g
🧈 Fat31g

CHICKEN CLUB

chicken breast, thick-cut bacon, provolone, plum tomato, herb aioli on organic baguette

⚑️ Calories737
πŸ₯© Protein57g
🍞 Carbs52g
🧈 Fat33g

FARMERS

cage-free egg, sausage, cheddar cheese, tomato, roasted shallots, spicy aioli on brioche

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat45g

KALE KOBB

chicken breast, thick-cut bacon, ripe avocado, cherry tomato, goat cheese, toasted almonds, kale, romaine, balsamic vinaigrette

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat40g

FALAFEL TZATZIKI

organic falafel, purple cabbage, feta, mint, organic mesclun, turmeric rice, pita chips, cucumber tzatziki, green tahini

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g

Big Fin

Norwegian salmon, cherry tomato, roasted corn, parm crisp, organic arugula, romaine, lime squeeze, jalapeno caesar

⚑️ Calories690
πŸ₯© Protein51g
🍞 Carbs54g
🧈 Fat40g

STANDARD

cage-free egg, crispy bacon, cheddar cheese, roasted shallots, spicy aioli on brioche

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

TURKEY + APPLE

turkey breast, local apples, thick-cut bacon, cheddar, organic arugula, avo-ranch on organic sourdough

⚑️ Calories635
πŸ₯© Protein38g
🍞 Carbs61g
🧈 Fat28g

SO CALI CLUB

turkey breast, avocado, thick-cut bacon, swiss, cage-free hard-boiled egg, plum tomato, alfalfa sprout, herb aioli on organic sourdough

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat34g

MALIBU MELT

cage-free egg, crispy bacon, ripe avocado, provolone cheese, on brioche

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat42g

CHICKEN CAESAR

chicken breast, cherry tomato, shaved parmesan, crumbled crouton, parm crisp, kale, romaine, caesar dressing

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat28g

HAVANA CHICKEN

chicken breast, roasted corn, black beans, pickled onion, tomato, purple cabbage, turmeric rice, green mojo

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat14g

SALMON SANTORINI

Norwegian salmon, cucumber, cherry tomato, pickled onion, purple cabbage, mint, herb rice, lemon squeeze, tzatziki

⚑️ Calories590
πŸ₯© Protein46g
🍞 Carbs41g
🧈 Fat24g

HAM & HEN

cage-free egg, north country smokehouse ham, cheddar cheese, on brioche

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat24g

HARVEST BOWL

cage free egg over a bed of quinoa and organic arugula, ripe avocado, local feta, home-made pesto vinaigrette and fresh cracked pepper

⚑️ Calories577
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat34g

ICE CREAM

one flavor in a cup and any three toppings

⚑️ Calories574
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat28g

GREEK GARDEN

chicken breast, cucumber, cherry tomato, pickled onion, pepperoncini, feta, pita chips, lemon squeeze, mint, romaine, lemon vinaigrette

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat28g

CRAFT GRAIN

build your own

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat14g

BERRY TOAST

blueberries, strawberries, banana, coconut, peanut butter, chia + flax seeds, drizzle of honey, on organic multigrain

⚑️ Calories548
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat29g

PB & J

organic peanut butter and fig jelly on organic sourdough, side of seasonal fruit

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat18g

CAPRESE

fresh mozzarella, organic baby spinach, plum tomato, house-made pesto, balsamic glaze, fresh cracked pepper on organic baguette

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

GRILLED CHEESE

cheddar cheese melted between farmhouse wheat, side of seasonal fruit

⚑️ Calories506
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat20g

CITRUS SESAME CHICKEN

chicken breast, roasted carrots, cucumber, sliced orange, sesame purple cabbage, cilantro, toasted almonds, organic mesclun, romaine, plum vinaigrette

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat26g

CRAFT SANDWICH

build your own

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat18g

AVO TOAST

avocado, cage-free hard boiled egg, chia/flax seeds, red pepper flakes, lemon squeeze on organic multigrain

⚑️ Calories463
πŸ₯© Protein16g
🍞 Carbs33g
🧈 Fat25g

CRAFT SALAD

build your own

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

BROWNIE

chocolate, cheesecake brownie, blondie (nuts) – (calories 410, 420, 390)

⚑️ Calories407
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat21g

QUESADILLA

flour tortilla with melted cheddar cheese with a side of pico-de-gallo

⚑️ Calories385
πŸ₯© Protein19g
🍞 Carbs32g
🧈 Fat21g

AVO BLT

crispy bacon, chopped romaine, tomato, avo-ranch on multigrain, side of seasonal fruit

⚑️ Calories383
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat14g

VEGGIE STACK

avocado, roasted squash, zucchini, cauliflower, red pepper, pickled red onion, purple cabbage, local feta, cucumber tzatziki in a leaf wrap (collard green – GF)

⚑️ Calories351
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat17g

ELOTE TOAST

ripe avocado, corn, cilantro, pepita seeds, red pepper flakes, lime squeeze, drizzle of chipotle aioli on organic multigrain

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat22g

TZATZIKI + PITA

cucumber tzatziki, pita chips

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

FROZEN YOGURT

includes froyo and any three toppings

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat7g

FRESH FRUIT

strawberry, blueberry, mango, orange

⚑️ Calories294
πŸ₯© Protein4g
🍞 Carbs73g
🧈 Fat2g

CHICKEN BARLEY

It’s warm, nourishing, on a chilly day. This chicken barley soup was a family favorite growing up, bringing comfort with every spoonful

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat7g

AVO MIX

avocado, cherry tomato, cucumber, pickled onion, chai/flax seeds, lemon squeeze

⚑️ Calories275
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat21g

EGGS

(2) cage-free hardboiled eggs, chai/flax seeds, organic arugula

⚑️ Calories260
πŸ₯© Protein29g
🍞 Carbs11g
🧈 Fat28g

VEGETABLE LENTIL

Our vegan lentil soup is packed with flavor, tons of organic veggies, spices, and herbs. This is the perfect soup for any day of the week!

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat3g

COOKIE

chocolate chunk, oatmeal raisin, sugar (calories 210, 200, 230)

⚑️ Calories213
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

STREET CORN

roasted corn, red pepper, cotija cheese, lime squeeze

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

SWEET POTATO

roasted rosemary sweet potatoes

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

TOMATO + MOZZARELLA

cherry tomato, mozzarella, balsamic glaze

⚑️ Calories152
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat6g

CARROTS

roasted carrots

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat4g

ROASTED VEGGIES

roasted squash, zucchini, cauliflower, red pepper,

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g

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About Sweet Leaf Nutrition Information

Discover the nutritional content of menu items at Sweet Leaf in McLean, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Leaf Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-leaf-mclean-va. Accessed December 31, 2025.
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