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Sweet Jean's Cafe

Nutrition Facts & Calorie Information

13 N Main St, East Hampton, CT 06424

10items analyzed
"Overall, Sweet Jean’s Cafe menu is energy-dense with many fried or cheesy items, leaning more toward bulking/maintenance than cutting. It does offer solid protein options (e.g., Chicken Caesar Salad with 42 g protein), but calories and fat are high in many dishes. Cutting pick: 2 Eggs with Homefries (390 kcal, 15 g protein); Bulking pick: Chicken Parmesan (1050 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Comes with choice of pasta, salad, and garlic rolls.

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs110g
🧈 Fat45g

Meatball Grinder

Homemade meatballs, marinara and mozzarella.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat28g

Eggplant Parmesan

Comes with choice of pasta, salad, and garlic rolls.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat28g
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Chicken Parmesan Grinder

Chicken milanese, marinara, peppers, onion, and mozzarella.

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat28g

Chicken Caesar Salad

Grilled chicken, romaine lettuce, Parmesan cheese served with homemade herb croutons and Caesar dressing.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat28g

Mozzarella Sticks

6 fried mozzarella sticks served with marinara sauce.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat38g

Jalapeno Poppers

6 jalapeno poppers.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat36g

2 Eggs with Homefries and Toast

Your choice of eggs with rye, wheat or white toast.

⚑️ Calories510
πŸ₯© Protein15g
🍞 Carbs53g
🧈 Fat25g

2 Eggs with Homefries

Your choice of 2 eggs with homefries

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs37g
🧈 Fat22g

House Salad

Lettuce, cucumber, olives, tomato with choice of dressing. Choose a dressing: Italian Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Blue Cheese Dressing

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat20g

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About Sweet Jean's Cafe Nutrition Information

Discover the nutritional content of menu items at Sweet Jean's Cafe in East Hampton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Jean's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-jeans-cafe-east-hampton-ct. Accessed December 31, 2025.
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