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Sweet Girlz Bakery & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 4007 Hwy 17 S, North Myrtle Beach, SC 29582

Sweet Girlz Bakery & Cafe

Nutrition Facts & Calorie Information

4007 Hwy 17 S, North Myrtle Beach, SC 29582

47items analyzed
"This menu overall leans toward bulking/indulgent eating — lots of high‑calorie, high‑fat comfort dishes, though there are some lower‑carb, high‑protein choices. For cutting, pick the Meat & Cheese sandwich (≈300 kcal, 26 g protein, 2 g carbs) for a moderate‑calorie, protein‑forward meal; for bulking, go for the Hungry Person (≈1,140 kcal, 51 g protein) to hit a large calorie and protein target. Simple swaps to lower calories: skip gravy, choose egg whites/extra veggies, or drop a side biscuit."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hungry Person

3 Eggs, Choice Of Meat, Potatoes, 1 Pancake, Side Of Sausage Gravy Or Cream Chipped Beef, & Toast

⚡️ Calories1140
🥩 Protein51g
🍞 Carbs86g
🧈 Fat69g

Mother Clucker

Fried Chicken Tenders On 2 Buttermilk Pancakes Covered In Syrup

⚡️ Calories900
🥩 Protein48g
🍞 Carbs110g
🧈 Fat34g

Chicken & Waffles

Buttermilk waffles topped with fried chicken.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs72g
🧈 Fat48g
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Ruben

Pastrami, Sauerkraut, Swiss & 1000 Island Dressing

⚡️ Calories850
🥩 Protein42g
🍞 Carbs38g
🧈 Fat53g

Myrtle Beach Cheesesteak

Steak Meat, Peppers, Onions, Mushrooms, & Provolone Cheese

⚡️ Calories820
🥩 Protein48g
🍞 Carbs62g
🧈 Fat42g

Corned Beef Hash, 2 Eggs & Toast

⚡️ Calories800
🥩 Protein43g
🍞 Carbs64g
🧈 Fat47g

Chicken n Biscuit

Fried chicken drizzled with honey and your choice of melted cheese on a homemade hot buttered biscuit.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs58g
🧈 Fat50g

Biscuits And Gravy

Homemade Biscuits With Sausage Gravy

⚡️ Calories700
🥩 Protein22g
🍞 Carbs55g
🧈 Fat45g

Philly Cheesesteak

Steak Meat, Onions, American Cheese Or Wiz

⚡️ Calories700
🥩 Protein46g
🍞 Carbs48g
🧈 Fat36g

With Choice Of Meat

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Creamed Chipped Beef (SOS)

Served Over Toast Or Potatoes

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Angel's Egg Special

2 Eggs, Choice Of Meat, Potatoes & Toast

⚡️ Calories630
🥩 Protein26g
🍞 Carbs60g
🧈 Fat29g

MARY’S $5.00 EARLY BIRD BREAKFAST SPECIAL

2 Eggs, Choice of Meat, Potatoes & a slice of Toast

⚡️ Calories590
🥩 Protein28g
🍞 Carbs48g
🧈 Fat34g
🚀

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Picture Framed Eggs

2 Eggs Situated Inside The Carved-Out Centers Of 2 Slices Of Bread, Eggs Fried Hard Or Over Easy, Choice Of Meat, Served With Potatoes

⚡️ Calories587
🥩 Protein27g
🍞 Carbs59g
🧈 Fat27g

Mexican

Sausage, peppers, onions, tomato, jalapenos, black beans & cheddar cheese

⚡️ Calories580
🥩 Protein32g
🍞 Carbs33g
🧈 Fat33g

Creamed Chipped Beef

$3.95

⚡️ Calories580
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

3 Plain Buttermilk Pancakes Or (2) Slices of French Toast

⚡️ Calories560
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

With Chocolate Chips Topped With Whipped Cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs62g
🧈 Fat29g

Bagel W/ Specialty Cream Cheese

⚡️ Calories520
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Sausage Gravy

$3.95

⚡️ Calories520
🥩 Protein16g
🍞 Carbs8g
🧈 Fat44g

Meat & Egg

⚡️ Calories500
🥩 Protein45g
🍞 Carbs3g
🧈 Fat35g

Keto French Toast

Keto Friendly Bread. Sugar Free Syrup, 2 Eggs, Choice Of Meat

⚡️ Calories450
🥩 Protein29g
🍞 Carbs9g
🧈 Fat32g

Western

Ham, Peppers, Onion & Cheese

⚡️ Calories450
🥩 Protein37g
🍞 Carbs10g
🧈 Fat31g

Meat Lovers

Bacon, sausage, ham & American cheese.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs2g
🧈 Fat35g

Bagel W/Butter/Jelly

⚡️ Calories450
🥩 Protein10g
🍞 Carbs69g
🧈 Fat14g

Bagel W/ Plain Cream Cheese

⚡️ Calories410
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g

Veggie

Scrambled eggs, mushrooms, onions, peppers, tomatoes and your choice of melted cheese.

⚡️ Calories403
🥩 Protein27g
🍞 Carbs10g
🧈 Fat28g

Meat & Cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs2g
🧈 Fat27g

Chili Cheese (Seasonal)

Homemade Chili, melted cheddar cheese.

⚡️ Calories385
🥩 Protein25g
🍞 Carbs21g
🧈 Fat21g

Corned Beef Hash

$3.95

⚡️ Calories380
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

Egg, Meat & Cheese

Choice of meat, scrambled eggs and your choice of melted cheese.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs3g
🧈 Fat30g

Silver Dollar Pancakes

6 Silver Dollar Sized Pancakes

⚡️ Calories360
🥩 Protein8g
🍞 Carbs54g
🧈 Fat12g

With 2 Eggs & Choice Of Meat

⚡️ Calories340
🥩 Protein22g
🍞 Carbs3g
🧈 Fat28g

Veggie

Mushroom, Onion, Tomatoes , Peppers & Cheese

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat13g

Egg & Cheese

No Meat

⚡️ Calories320
🥩 Protein16g
🍞 Carbs30g
🧈 Fat16g

Meat & Cheese

Your choice of Meat and Your choice of Cheese

⚡️ Calories300
🥩 Protein26g
🍞 Carbs2g
🧈 Fat20g

Biscuit W/Butter/Jelly

⚡️ Calories285
🥩 Protein4g
🍞 Carbs33g
🧈 Fat15g

Toast W/ Butter/Jelly

⚡️ Calories230
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

With Chocolate Chips

⚡️ Calories200
🥩 Protein2g
🍞 Carbs26g
🧈 Fat10g

Side Of Meat

Bacon, Pork Roll, Breakfast Sausage, Scrapple, Pastrami, Kielbasa, Or Ham

⚡️ Calories175
🥩 Protein13g
🍞 Carbs3g
🧈 Fat13g

Cheese Wiz

$1.50

⚡️ Calories170
🥩 Protein6g
🍞 Carbs4g
🧈 Fat14g

Potatoes

$3.95

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Chips

$2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cheese

American, Swiss, Cheddar, Provolone, or All 4 Cheeses

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Cheese

American, Cheddar, Swiss, Or Provolone

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

One Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Veggies

Mushrooms, Onions, Peppers

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Sweet Girlz Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Sweet Girlz Bakery & Cafe in North Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Girlz Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-girlz-bakery-cafe-north-myrtle-beach-sc. Accessed December 31, 2025.
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