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Sweet Flame Kitchen

Nutrition Facts & Calorie Information

394 N Watkins St, Memphis, TN 38104

17items analyzed
"This menu is overall very calorie‑dense and skewed toward bulking/comfort eating rather than cutting or balanced meals. For cutting, pick the Flame Boneless Wings (700 kcal, 40 g protein) or the Ultimate Philly (920 kcal, 46 g protein) and ask for sauces on the side or share the portion to reduce calories. For bulking, the Flame Triple Smashed Burger (1950 kcal, 98 g protein) (or the 30‑pc wing combo if you need massive calories) is a strong choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30PC BONELESS WING COMBO

SERVED WITH FRIES

⚡️ Calories3600
🥩 Protein185g
🍞 Carbs195g
🧈 Fat230g

25PC BONELESS WING COMBO

SERVED WITH FRIES

⚡️ Calories2400
🥩 Protein150g
🍞 Carbs120g
🧈 Fat140g

20PC BONELESS WING COMBO

Twenty crispy, juicy boneless wings, tossed in your choice of flavorful sauces, served with a side of golden fries and a refreshing drink. Whether you're sharing or savoring solo, this combo delivers bold, crave-worthy bites straight from Sweet Flame Kitchen

⚡️ Calories2370
🥩 Protein124g
🍞 Carbs242g
🧈 Fat148g
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FLAME TRIPLE SMASHED BURGER

For the ultimate flavor experience, our Flame Triple Smashed Burger gives you three 6oz beef patties, each seared to crispy perfection. Served with a side of perfectly golden fries, this burger is for those who can handle the heat and want more of that Sweet Flame Kitchen magic.

⚡️ Calories1950
🥩 Protein98g
🍞 Carbs87g
🧈 Fat131g

FLAME DOUBLE SMASHED BURGER

Double the fire, double the flavor! Our Flame Double Smashed Burger features two 6oz flame-grilled patties, smashed to perfection, creating a crispy, bold flavor. Served with our signature golden fries, this burger is for those who crave more of that sweet, smoky goodness.

⚡️ Calories1591
🥩 Protein85g
🍞 Carbs104g
🧈 Fat97g

FLAME 1 🔥

Includes 2 Philly Cheesesteak Eggrolls served with your choice of a half garden salad or 5 boneless wings with fries. A perfect mix of bold flavor and balanced options.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs100g
🧈 Fat95g

15PC BONELESS WING COMBO

SERVED WITH FRIES

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs140g
🧈 Fat90g

FLAME 2 🔥🔥

Includes our signature Philly Cheesesteak paired with your choice of a half garden salad or 5 boneless wings with fries. A flavorful combo made to satisfy.

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs110g
🧈 Fat80g

10PC BONELESS WING COMBO

Fire up your hunger with our 10pc Boneless Wing Combo. Ten crispy, flavorful boneless wings served with golden fries and a refreshing drink. The perfect choice when you're craving something hearty and satisfying.

⚡️ Calories1400
🥩 Protein55g
🍞 Carbs120g
🧈 Fat70g

PHILLY EGGROLLS

Dive into a crunchy, cheesy goodness with 2 Philly Eggrolls filled with Philly meat, peppers, and onions. Paired with fries, queso cheese, and a refreshing drink, this is the perfect way to experience Sweet Flame Kitchen’s unique flair in every bite.

⚡️ Calories1350
🥩 Protein50g
🍞 Carbs135g
🧈 Fat76g

PHILLY LOADED FRIES

Take your fries to the next level with Large Philly Loaded Fries. Our golden fries are topped with tender Philly meat, melted queso cheese, and sautéed peppers and onions. A hearty, flavorful dish that packs a punch and is sure to satisfy your cravings.🔥

⚡️ Calories1350
🥩 Protein48g
🍞 Carbs105g
🧈 Fat70g

FLAMEZ ULTIMATE CHICKEN SANDWICH

Experience the heat with Sweet Flame Kitchen’s Ultimate Chicken Sandwich Combo. A crispy, hand-breaded chicken breast, perfectly seasoned and served with fries and a drink. This is the ultimate comfort meal with a spicy, crispy twist.

⚡️ Calories1250
🥩 Protein42g
🍞 Carbs160g
🧈 Fat58g

6PC BONELESS WING COMBO

When you need a quick heat-up, go for the 6pc Boneless Wing Combo. Six crispy, perfectly seasoned boneless wings paired with a side of fries and a drink. Every bite is packed with flavor that comes straight from the Sweet Flame Kitchen.

⚡️ Calories980
🥩 Protein32g
🍞 Carbs105g
🧈 Fat44g
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Sweet Flame Chicken Caesar Wrap

A flavorful twist on a classic! Wrapped in a soft tortilla with crisp romaine, Caesar dressing, and your choice of grilled or fried Sweet Flame-style chicken. Bold, creamy, and satisfying in every bite. Served with Crsipy fries.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs98g
🧈 Fat48g

FLAME SMASHED BURGER

Sear your hunger with Sweet Flame Kitchen's Flame Smashed Burger! A perfectly crisped 6oz beef patty, flame-grilled to perfection, with that signature charred flavor. Paired with our crispy fries, this burger will ignite your taste buds with every bite.

⚡️ Calories940
🥩 Protein52g
🍞 Carbs72g
🧈 Fat55g

ULTIMATE PHILLY

Savor the sizzle with your choice of tender Philly steak or juicy grilled chicken, loaded with grilled peppers & onions and smothered in creamy queso cheese, all on a toasted hoagie roll. A flame-kissed classic with bold, mouthwatering flavor! 🔥🧀

⚡️ Calories920
🥩 Protein46g
🍞 Carbs48g
🧈 Fat52g

FLAME BONELESS WINGS

HAND BATTERED AND FRIED CRISPY

⚡️ Calories700
🥩 Protein40g
🍞 Carbs38g
🧈 Fat45g

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About Sweet Flame Kitchen Nutrition Information

Discover the nutritional content of menu items at Sweet Flame Kitchen in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Flame Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-flame-kitchen-memphis-tn. Accessed December 31, 2025.
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