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Sweet Basil restaurant logo - View nutrition facts, calories, and macros for menu items at 9310 Zane Ave N, Minneapolis, MN 55443, United States

Sweet Basil

Nutrition Facts & Calorie Information

9310 Zane Ave N, Minneapolis, MN 55443, United States

58items analyzed
"The menu is generally balanced but leans toward bulking — many noodle, fried-rice and curry dishes are calorie- and carb-dense. For cutting, choose Seafood Tom Yum (250 kcal, 30 g protein) for a high-protein, lower-calorie meal (or Papaya Salad at 150 kcal). For bulking, go with Pad Thai (600 kcal) or Pho Saigon (550 kcal, 35 g protein) to get more calories and carbs for recovery and weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tam's Beef & Potato

Beef with deep-fried potatoes & scallions in a light brown sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Pad Thai

Rice noodles stir-fried with eggs, bean sprouts, & scallions, complimented with peanuts & lemon wedge

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Thai Red Curry

Bell peppers, scallions, carrots, coconut milk & red curry

⚡️ Calories600
🥩 Protein12g
🍞 Carbs45g
🧈 Fat40g
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Chicken in Spicy Peanut Sauce

Chicken, broccoli, carrots, snow pea pods & scallions in a creamy peanut sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sweet Basil Noodles

Rice noodles, egg, chicken, beef, shrimp, tomato & scallions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs85g
🧈 Fat15g

Pho Saigon

Sliced beef & meatballs served with bean sprouts, lime, jalapeno peppers & basil leaves

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Spicy Red Curry

Bell peppers, coconut milk, carrots, scallions & spicy red curry (Choice of Chicken or Beef)

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Sesame Chicken

Battered & deep-fried chicken in a special sesame sauce

⚡️ Calories540
🥩 Protein25g
🍞 Carbs58g
🧈 Fat25g

Mi (yellow egg noodles)

Egg noodles, crab meat & BBQ pork

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Garlic Beef

Beef with garlic, bell peppers, celery & scallions

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Cashew Chicken

Tender slices of chicken, broccoli, baby corn, carrots, scallions & cashews

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat22g

Chicken with Spicy Thai Basil

chicken with mushrooms, garlic, bell peppers, jalapenos, scallions & Thai basil

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Egg Rolls (3)

Ground pork, bean thread, noodles, taro and carrots _(Vegetarian option available)_

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
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Chicken Wings (6)

Marinated in spices and deep-fried

⚡️ Calories450
🥩 Protein35g
🍞 Carbs4g
🧈 Fat32g

Pho Seafood

Squid, crab meat & shrimp served with bean sprouts, lime, jalapeno & basil leaves

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Sukiyaki (Laotian style)

Bean thread noodles with beef, shrimp, squid, eggs & Napa served with sukiyaki sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Egg Roll Salad

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Tropical Fried Rice

Eggs, pineapple, carrots, cashews, bean sprouts, scallions & spices

⚡️ Calories450
🥩 Protein11g
🍞 Carbs55g
🧈 Fat20g

Drunken Noodles

Special sauce on wide rice noodles with broccoli and egg

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Crispy Walleye

Bell peppers, Shiitake mushrooms & scallions in black bean sauce (Choice of a Fillet or Whole Walleye)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Mekong

Massaman curry, potatoes, sugar snap peas, carrots & peanuts

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g

Spicy Chicken in Peanut Sauce

Stir-fried broccoli, coconut milk, pea pods, carrots & scallions in a spicy peanut sauce

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Sesame Chicken

Battered & deep-fried chicken in special sesame sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spicy Calamari

Lightly battered and deep-fried with onion, jalapeno & bell peppers

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat23g

Chicken Satay (6)

Skewers of marinated chicken, served with peanut sauce

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat20g

Cream Cheese Rolls (8)

Cream cheese deep-fried in egg roll wrappers

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Khao Poon (Laotian)

Ground chicken, coconut milk & spicy red curry, served with vegetables

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Stir-Fried Beef or Chicken Salad

With onions, yellow curry & spices

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Regular Fried Rice

Eggs, bean sprouts, snow pea pods, carrots & scallions

⚡️ Calories400
🥩 Protein14g
🍞 Carbs55g
🧈 Fat12g

Rahd Nah

Thick rice noodles, eggs, Chinese broccoli & spices (Choice of soft rice noodles or crispy egg noodles)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Singapore Noodles

Rice noodles, eggs, carrots, snow pea pods, scallions & yellow curry

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat12g

Spicy Thai Basil

Mushrooms, scallions, jalapenos, bell peppers & Thai basil

⚡️ Calories400
🥩 Protein9g
🍞 Carbs44g
🧈 Fat20g

Chicken Lo Mein

Egg noodles, cabbage, pea pods, carrots & scallions

⚡️ Calories400
🥩 Protein17g
🍞 Carbs50g
🧈 Fat12g

Sweet & Sour Chicken

Battered & deep-fried chicken served with pineapple, bell peppers & sauce

⚡️ Calories385
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Szechuan Dumplings

Stir-fried dumplings with Thai chili in a black bean sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Spicy Seafood Salad

Squid, shrimp, onions, cilantro, lemon grass, spicy lime juice & bell peppers served on a bed of lettuce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Spicy Basil

Eggs, Thai basil, chili pepper, bean sprouts, snow pea pods, carrots & scallions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Lo Mein

Egg noodles stir-fried with carrots, snow pea pods, bean sprouts, scallions & spices

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Sweet & Sour Chicken

Battered & deep-fried chicken served with pineapple, bell peppers in sweet & sour sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Cashew Chicken

Chicken, cashews, celery, baby corn, carrots & scallions

⚡️ Calories350
🥩 Protein30g
🍞 Carbs28g
🧈 Fat15g

Pot Stickers (6)

Dumplings stuffed with pork. Available steamed or fried

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Laab

Minced meat mixed with toasted brown rice, cilantro & spicy lime juice served with fresh greens (Choice of chicken or beef)

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat20g

Jungle Curry

Green curry, sugar snap peas, carrots & scallions

⚡️ Calories300
🥩 Protein8g
🍞 Carbs36g
🧈 Fat11g

Mango Spring Rolls (2)

Mango, rice noodles, lettuce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat2g

Wonton Soup

Stuffed pork & shrimp dumplings, carrots, snow pea pods in chicken broth

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Seafood Tom Yum

Shrimp, squid, mussels with lemongrass, straw mushrooms & lime leaves in a spicy broth

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Yellow Curry

Bell peppers, pea pods & scallions

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Stir-fry Broccoli

Stir-fried broccoli, pea pods, carrots & scallions in brown sauce (Choice of Chicken or Beef)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Sampler Platter

Egg Rolls, Cheese Rolls, Chicken Satay, Pot Stickers

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Broccoli Delight

Broccoli, snow pea pods, carrots & scallions in brown sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Spring Rolls (2)

Shrimp, BBQ port, rice noodles, fresh herbs and lettuce

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Lao Beef Jerky

Dried and fried beef tenderloin infused with country herbs

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat7g

Papaya Salad

Green papaya, carrots, tomatoes, lime juice, peanuts & chili (Thai or Laos style)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Japanese Edamame

Lightly-salted boiled young soybeans

⚡️ Calories121
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Hot & Sour Soup (cup)

Tofu, bamboo shoots and mushrooms in a hot and sour broth

⚡️ Calories100
🥩 Protein6g
🍞 Carbs12g
🧈 Fat3g

Garlic

Bell peppers, celery, carrots & scallions

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat0g

Ginger

Fresh ginger, mushrooms, pea pods, baby corn, carrots, scallions & spices

⚡️ Calories60
🥩 Protein3g
🍞 Carbs13g
🧈 Fat0g

Shiitake Mushroom

Shiitake mushrooms, carrots, snow pea pods & scallions

⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

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About Sweet Basil Nutrition Information

Discover the nutritional content of menu items at Sweet Basil in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sweet Basil Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sweet-basil-minneapolis-mn. Accessed December 31, 2025.
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