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Swaylo’s Tiki Restaurant and Bar

1315 Dry Creek Dr Longmont, CO 80503

Nutrition Facts & Calorie Information

32 Menu Items Analyzed

BACON CHEESEBURGER***

Buckner Family beef, crisp bacon, American cheese, grilled onions, lettuce, tomato, pickles & sriracha mayo on grilled bun, served with fries or tots & red curry cheese sauce

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:70g

CHICKEN KATSU

panko fried chicken, tonkatsu sauce, Japanese curry, mac salad, jasmine rice & furikake

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:40g

PU-PU PLATTER

Crab Rangoons with sweet chili sauce, Teriyaki Chicken Sliders, Spam Musubi, Fried Calamari, Sweet Potato Tots with red curry cheese sauce, Mac Salad & Seaweed Salad

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:45g
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ORANGE CHICKEN

fried chicken in orange-ginger glaze with pineapple, onion & Fresno chilis over jasmine rice

⚡️ Calories:825
🥩 Protein:30g
🍞 Carbs:105g
🧈 Fat:30g

FISH & CHIPS

fried Pacific Cod, fresh cut fries, mac salad, tartar sauce, ketchup & a lemon wedge

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:35g

LOCO MOCO***

Buckner Family beef patty, Huli gravy, fried egg, furikake seasoning, Thai basil rice & mac salad

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

KALUA PORK SANDWICH

Hawaiian-style smoked pork, ginger basil slaw, pickles, gochujang aioli & choice of fries or sweet potato tots

⚡️ Calories:790
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

CHEESE FRIES OR TOTS GF

fresh-cut fries or sweet potato tots smothered in red curry cheese sauce, Fresno chilis & scallions

⚡️ Calories:750
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:40g

COCONUT SHRIMP

crispy coconut breaded prawns, sweet chili sauce, jasmine rice & salad with choice of dressing

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

BEEF & BROCCOLI GF

wok-fried flank steak, broccoli, onion & garlic sauce, jasmine rice, Fresno chiles & sesame seeds

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g

FILET MIGNON*GF

8 oz beef tenderloin medallions grilled teppanyaki style, chimmichurri, chargrilled asparagus & smashed fingerling potatoes

⚡️ Calories:710
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:40g

TONKATSU RAMEN

rich pork broth, fresh ramen noodles, soft poached egg, shiitake mushrooms, bok choy, seaweed salad & scallions

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

GARLIC NOODLES

mushrooms, bok choy, scallions, gucci sauce, macadamia nuts, garlic sauce & fresh ramen noodles

⚡️ Calories:700
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:30g
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BARRAMUNDI GF

South Pacific Sea Bass, citrus-vanilla sauce, mango salsa, bok choy & Thai basil rice

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

AVOCADO SALAD GF

fresh avocado, white cheddar, tomatoes, mango salsa, tortilla strips & romaine lettuce tossed in chipotle ranch

⚡️ Calories:650
🥩 Protein:13g
🍞 Carbs:45g
🧈 Fat:45g

SMOKED PORK NACHOS GF

smoked at your table with Kalua pork, red curry cheese sauce, gochujang aioli, diced pineapple, Fresno chiles & scallions on fresh tortilla chips

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

KALUA PORK

Hawaiian-style smoked pork, with gochuchang aioli, buttered Hawaiian roll, & choice of 2 sides

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

TERIYAKI CHICKEN

soy and garlic marinated chicken thighs, buttered Hawaiian roll, mango salsa, & choice of 2 sides

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

FURIKAKE SALMON GF

Chilean Salmon with furikake crust, teriyaki glaze, gochujang aioli, grilled asparagus & Thai basil rice

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

MAHI-MAHI TACOS GF

grilled pacific Mahi-Mahi, mango salsa, fresh avocado & ginger basil slaw in crisp corn tortillas with Thai basil rice, black beans & lime

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

RED CURRY NOODLES GF V

wok-fried bok choy, shiitake mushrooms, scallions, chiles, basil, cilantro, cashew & rice noodles simmered in red currycoconut sauce

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:18g

MANGO SHRIMP

tempura fried shrimp, honey glaze, mango & basil over crispy rice noodles

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

KAUAI RICE BOWL GF

avocado, mango, edamame, cucumber, seaweed salad, cilantro, jasmine rice & sriracha mayo

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:68g
🧈 Fat:15g

HAWAIIAN FRIED RICE GF

wok-fried ham, pineapple, scallions, Thai basil, Fresno chilis, smashed egg, jasmine rice & tamari sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

PORK GYOZA

six pan-seared pork and vegetable dumplings with shoyu dipping sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

CRAB RANGOONS

five Pacific Rock Crab & cream cheese wontons, served with sweet chili sauce

⚡️ Calories:380
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:24g

AHI POKÉ WONTONS

line-caught Hawaiian Tuna in Thai basil marinade on wonton chips with fresh avocado, gochujang aioli, cilantro, scallions & sesame seeds

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

SPAM MUSUBI GF

grilled Spam, rice, nori, teriyaki & pickled ginger

⚡️ Calories:340
🥩 Protein:12g
🍞 Carbs:58g
🧈 Fat:10g

FRIED CALAMARI GF

lightly breaded Humboldt Calamari strips with smokey tomato sauce & parmesan aioli

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:20g

TERIYAKI CHICKEN SLIDERS

grilled pineapple, ginger-basil slaw & gochujang

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:7g

CHILI CRUNCH EDAMAME GF V

steamed pods with teriyaki & chili crunch

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

WARM HAWAIIAN ROLLS

scratch-baked with honey butter

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:5g

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About Swaylo’s Tiki Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Swaylo’s Tiki Restaurant and Bar in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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