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Sway x Bowlounge

Nutrition Facts & Calorie Information

941 W Vickery Blvd, Fort Worth, TX 76104, United States

10items analyzed
"This menu offers a mix of moderate‑calorie bowls, lean proteins and higher‑carb noodle/rice dishes, so overall it’s best described as balanced — easily tailored up or down for cutting or bulking. For cutting: choose the BBQ Chicken Bowl (40 g protein) and ask for sauce on the side or swap some rice for extra veggies to lower carbs. For bulking: pick the Asian Noodle Bowl (600 kcal, 80 g carbs) or the Teriyaki Salmon and add extra rice or an extra protein portion to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asian Noodle Bowl

A delicious bowl of noodles with stir-fried vegetables, sesame sauce, and your choice of protein.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

BBQ Chicken Bowl

Grilled chicken with smoky BBQ sauce, served over rice with fresh corn and black beans.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat12g

Teriyaki Salmon

Grilled salmon glazed with teriyaki sauce, served with steamed vegetables.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g
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Spicy Tofu Stir Fry

Crispy tofu sautéed with a mix of spicy vegetables and served over rice.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Beef Stir-Fry

Tender beef strips stir-fried with bell peppers, broccoli, and a savory sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Shrimp Pad Thai

Stir-fried rice noodles with shrimp, peanuts, bean sprouts, and a tangy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Vegetable Fried Rice

Stir-fried rice with a mix of seasonal vegetables, eggs, and soy sauce.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

Veggie Wrap

A fresh wrap filled with assorted vegetables, hummus, and feta cheese.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs35g
🧈 Fat17g

Classic Caesar Salad

Crispy romaine lettuce, creamy Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat25g

Quinoa Salad

Healthy quinoa tossed with mixed greens, cherry tomatoes, cucumber, and lemon dressing.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

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About Sway x Bowlounge Nutrition Information

Discover the nutritional content of menu items at Sway x Bowlounge in Fort Worth, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sway x Bowlounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sway-x-bowlounge-fort-worth-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy