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Sway

Nutrition Facts & Calorie Information

320 W Jefferson St, Louisville, KY 40202

6items analyzed
"This menu is overall balanced — it offers low-calorie veggie and pizza options plus higher-calorie, higher-fat choices, so it can support cutting or bulking depending on what you pick. For cutting, the Grilled Chicken Salad is the best pick (350 kcal, 40 g protein); ask for dressing on the side to save extra calories. For bulking, go with the Beef Tacos (600 kcal, 30 g protein) or the Cheeseburger and add a side or extra protein to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Tacos

Three soft tortillas filled with seasoned beef, topped with lettuce, cheese, and salsa.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Cheeseburger

A juicy beef patty topped with cheese, lettuce, tomato, and onion on a toasted bun.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs42g
🧈 Fat33g

Pasta Primavera

Pasta tossed with fresh vegetables and a garlic olive oil sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g
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Grilled Chicken Salad

A fresh salad with grilled chicken, mixed greens, tomatoes, cucumbers, and a light vinaigrette.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Vegetable Stir-Fry

A medley of seasonal vegetables stir-fried in a savory sauce, served over rice.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Margherita Pizza

A classic pizza topped with fresh mozzarella, basil, and tomatoes.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat9g

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About Sway Nutrition Information

Discover the nutritional content of menu items at Sway in Louisville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sway-louisville-ky. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy