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Menu

Sway

Nutrition Facts & Calorie Information

265 Peachtree St, Atlanta, GA 30303

10items analyzed
"This menu offers a mix of lower-calorie, moderate-protein choices and several calorie-dense indulgences, so it’s best described as suited to balanced eating overall — it can be adapted both for cutting and bulking. For cutting: choose the Grilled Chicken Salad (450 kcal, 35 g protein) and ask for dressing on the side or skip cheese to save calories. For bulking: go with Fish and Chips (800 kcal, 35 g protein) or add the Chocolate Lava Cake as a calorie-rich dessert to boost intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Battered and fried cod served with crispy fries and tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Spaghetti Carbonara

Classic Italian pasta dish with creamy sauce, pancetta, egg, and parmesan cheese.

⚡️ Calories680
🥩 Protein27g
🍞 Carbs85g
🧈 Fat27g

Chocolate Lava Cake

Decadent chocolate cake with a gooey molten center, served with vanilla ice cream.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs80g
🧈 Fat35g
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Chicken Alfredo

Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Beef Tacos

Soft shell tacos filled with seasoned beef, lettuce, cheese, and salsa.

⚡️ Calories510
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Salad

Tender grilled chicken served on a bed of mixed greens, cherry tomatoes, and sliced cucumbers with a honey mustard dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Vegan Buddha Bowl

A nourishing bowl filled with quinoa, roasted vegetables, avocado, and tahini dressing.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Margherita Pizza

Traditional pizza topped with fresh mozzarella, basil, and tomato sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat14g

Stuffed Bell Peppers

Bell peppers stuffed with a savory mixture of rice, beans, and spices, baked to perfection.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

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About Sway Nutrition Information

Discover the nutritional content of menu items at Sway in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sway-atlanta-ga. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy