📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Swan Thai

Nutrition Facts & Calorie Information

31206 Palos Verdes Dr W Rancho Palos Verdes, CA 90275

14items analyzed
"Overall this menu is fairly balanced with plenty of moderate-calorie options and a few higher-calorie plates, so it can support cutting or bulking depending on choices. For cutting, pick the Healthy Choice (≈200 kcal, 15 g protein) or a soup/salad combo and skip the rice and dessert. For bulking, choose a House Special & Seafood (≈550 kcal) or a Lunch Special (≈400 kcal, 30 g protein) and add a side of rice for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

HOUSE SPECIAL & SEAFOOD

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Lunch Special Appetizers

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

DESSERTS

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

LUNCH SPECIALS

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

SALAD

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

STARTERS

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

CURRIES

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

RICE

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

SOUPS

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

NOODLES

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

NOODLE SOUPS

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

A LA CARTE

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

HEALTHY CHOICE

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SIDE ORDERS

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

People also viewed

About Swan Thai Nutrition Information

Discover the nutritional content of menu items at Swan Thai in Rancho Palos Verdes, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Swan Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swan-thai-rancho-palos-verdes-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy