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Swan Dive Sandwiches + Bar

Nutrition Facts & Calorie Information

211 SW 5th St, Corvallis, OR 97333

36items analyzed
"This menu skews calorie- and fat-heavy with lots of high-protein sandwiches, so it’s generally more suited to bulking than strict cutting, though some lighter options exist. For cutting pick the Tuesday Pork Loin (β‰ˆ300 kcal, ~30 g protein, low carbs) for a high-protein, lower-calorie meal; for bulking go with the Balboa (β‰ˆ950 kcal, ~55 g protein) to get lots of calories and protein. To trim calories on bigger sandwiches ask for less sauce or a side salad instead of fries."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Balboa

Pork loin ham, prosciutto, capicola, soppressata, provolone, lettuce, tomato, onion, pepperoncini, olive oil, red wine vinegar

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat60g

Classic Mac

Large shell pasta, 4 cheese sauce, onion, garlic, stracciatella, topped with bread crumbs and baked. served with bread

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Bay of Pigs

Pork loin ham, mojo pulled pork, swiss, swauce, pickles, butter - served hot

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g
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Dr Dirty

Thin sliced smoked tri-tip, melted cheddar, chili Colorado, onion, jalapeno, smokey blue cheese jus. Served hot and dirty

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g

Big Muff

Pork loin ham, capicola, soppressata, mozzarella, provolone, tapenade, giardiniera, olive oil, red wine vinegar

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Wed Chicken n Sausage

Roasted chicken and Italian sausage braised with pepperoncini, bell pepper, onion, garlic, and rosemary. Served over rustic red potatoes with bread.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Meaty Caprese

Pistachio-basil pesto, prosciutto, stracciatella, tomato, balsamic glaze, olive oil

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

Alley Cat

Roast beef, swiss, swauce, horseradish, onion spread, roasted red peppers, arugula

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Uncultured Swine

Mojo pulled pork, habanero sauce, onion, tomato, shredded lettuce, blue cheese dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Daily Driver

Choice of meat and cheese, lettuce, tomato, pickles, onions, Swauce (mustard/mayo spread)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Double Barrel Turkey

Prosciutto, provolone, stracciatella, pistachio-basil pesto, tomato, onion, arugula. served hot

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat52g

Friday Tri Tip

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat42g

Grand Salami

Soppressata, mozzarella, pistachio-basil pesto, onion, tomato, greens, pepperoncini, olive oil, red wine vinegar

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat42g
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Hey Tony

Roast beef, Swiss, onion spread, roasted red peppers, giardiniera, served hot w/herbed au jus

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Aunt Sally

Turkey, cheddar, bacon, ranch, lettuce, tomato, onion

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Spicy Mac n Cheese

Our classic mac with roast beef, jalapeno, and roasted red peppers

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Grilled Cheese

Mozzarella, cheddar, parmesan, butter

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

chili n cornbread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

BBQ Pork

Smoked pork loin, house BBQ sauce, pickles, onion, arugula. Prepared mild or spicy.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Gaba Ghoul Capicola

Hot honey, provolone, onion spread, roasted red peppers, arugula, served hot

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Top Notch Turkey

Turkey, provolone, tapenade, roasted red peppers, artichoke hearts, olive oil, red wine vinegar

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Veggie Mac n Cheese

Our classic mac with roasted zucchini, mushrooms, and peppers

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat15g

Veg Caprese (V)

Pistachio-basil pesto, tomato, stracciatella, balsamic glaze, mozzarella, greens, olive oil

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Fresh Kicks

Mixed greens, smoked turkey, giardiniera, cherry tomato, kalamata olives, cucumber, parmesan

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Roastie (V)

Roasted zucchini, mushrooms and red peppers, artichoke hearts, stracciatella, pistachio cream

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Arcadian Pork

Loin ham, pistachio cream, stracciatella, grated nutmeg, olive oil

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Mo Mo (V)

Roasted mushrooms, provolone, onion spread, tapenade, arugula, olive oil, red wine vinegar

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat15g

Tuesday Pork Loin

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Smoked Sausage

Scratch-made German style wurst with spicy mustard.

⚑️ Calories260
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat22g

Artemis

Mixed greens, roasted red peppers, artichoke hearts, shaved onion, parmesan, bread crumbs

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

slice Margherita

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Rustic Ciabatta

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat3g

Phyll

Tomato, roasted zucchini, onion, arugula, tapenade, olive oil, red wine vinegar

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Mae Terra

Mixed greens, roasted zucchini and mushroom, artichoke hearts, cherry tomato, shaved onion, arugula

⚑️ Calories225
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat9g

Garden

Mixed greens, carrot, cherry tomato, cucumber, shaved onion

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Meatball Monday

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Swan Dive Sandwiches + Bar Nutrition Information

Discover the nutritional content of menu items at Swan Dive Sandwiches + Bar in Corvallis, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Swan Dive Sandwiches + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swan-dive-sandwiches-bar-sw-5th-st-corvallis-or. Accessed December 31, 2025.
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