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Swampy's BBQ Sauce & Eatery

Nutrition Facts & Calorie Information

215 E Columbia Dr, Kennewick, WA 99336, United States

6items analyzed
"This menu leans toward bulking — lots of high‑calorie, high‑fat BBQ plates — though a few moderate options exist. For cutting, choose the Pulled Chicken (450 kcal, 25 g protein) and ask for sauce on the side or skip the bun/beans to shave calories; the 3 St. Louis ribs (430 kcal) is another lower‑calorie option. For bulking, go with the Tri Tip Hoagie with BBQ Baked Beans (800 kcal) or the Pulled Pork (700 kcal) to pack calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tri Tip Hoagie with BBQ Baked Beans

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Pulled Pork

Served On A Toasted Brioche Bun, With Side Of Mac And Cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

1/4 lb All Beef Hot Dog or Kielbasa

Smoked Mac And Cheese With Bacon on A Toasted Pioneer Bun

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
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Tri Tip Hoagie with Coleslaw

⚡️ Calories540
🥩 Protein31g
🍞 Carbs45g
🧈 Fat25g

Swampy's BBQ Pulled Chicken

Sandwich With Coleslaw

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

3 St Louis Style Ribs

With BBQ Baked Beans

⚡️ Calories430
🥩 Protein24g
🍞 Carbs50g
🧈 Fat18g

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About Swampy's BBQ Sauce & Eatery Nutrition Information

Discover the nutritional content of menu items at Swampy's BBQ Sauce & Eatery in Kennewick, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Swampy's BBQ Sauce & Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swampys-bbq-sauce-eatery-kennewick-wa. Accessed December 26, 2025.
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