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Swamp Stop Restaurant

Nutrition Facts & Calorie Information

4325 US-51 Suite B, Laplace, LA 70068

37items analyzed
"Swamp Stop’s menu is high in calories and fat, with many fried sides and biscuits, so it skews toward bulking/indulgence rather than balanced nutrition. Cutting pick: 1 PC Breast (180 kcal, 34 g protein, 0 g carbs, 4 g fat) for a lean, high‑protein option. Bulking pick: Big Swamp Bkfast (1220 kcal, 50 g protein, 116 g carbs, 60 g fat) to boost calories and protein. If you want a leaner bulk among the options, liver or gizzards provide good protein with moderate fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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50 PC

⚑️ Calories2350
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat150g

Big Swamp Bkfast

3 eggs, 2 sausage patties, biscuit, cubed potatoes, grits, pancake $9.99

⚑️ Calories1220
πŸ₯© Protein50g
🍞 Carbs116g
🧈 Fat60g

Lil' Gator Bkfast

2 eggs, biscuit, cubed potatoes, sausage patty $6.99

⚑️ Calories780
πŸ₯© Protein29g
🍞 Carbs52g
🧈 Fat46g
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16 PC

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat29g

3 PC w/ Bisc

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat28g

2 PC w/ Bisc

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

12 PC

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Hot Sausage Egg Cheese Biscuit

HOT SAUSAGE EGG CHEESE BISCUIT $3.99 OUT OF STOCK

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Tenders

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat24g

Sausage Egg Cheese Biscuit

Sausage Egg Cheese Biscuit $3.99

⚑️ Calories460
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat28g

Egg Cheese Biscuit

Egg Cheese Biscuit $2.99

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat24g

Bacon Egg Cheese Biscuit

Bacon Egg Cheese Biscuit $3.99

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat25g

Ham Egg Cheese Biscuit

Ham Egg Cheese Biscuit $3.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g
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Sausage Biscuit

Sausage Biscuit $2.89

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat24g

8 PC

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

French Fries

French Fries $2.99

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Creole Rice

Creole Rice $2.39+

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat8g

Potato Log

Potato Log $1.09+

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

4 PC

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat14g

Pancakes - 2 pc

Pancakes - 2 pc $2.99

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Chicken on a Stick

Chicken on a Stick $9.59

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat7g

1 PC Leg

1 PC Leg $2.39

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat11g

1 PC Thigh

1 PC Thigh $2.99

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Gizzards

⚑️ Calories189
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat11g

1 PC Breast

1 PC Breast $4.19

⚑️ Calories180
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat4g

Livers

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat7g

Biscuit

Biscuit $1.19+

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

Sausage - 2 pc

Sausage - 2 pc $3.49

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat14g

Hashbrown Patty

Hashbrown Patty $1.49

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Egg - 2 pc

Egg - 2 pc $2.99

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Cubed Potatoes

Cubed Potatoes $1.99

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

Xtra Comeback Sauce

Xtra Comeback Sauce $0.50

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat11g

Grits

Grits $1.99

⚑️ Calories105
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat1g

Bacon - 2 pc

Bacon - 2 pc $2.49

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat6g

1 PC Wing

1 PC Wing $2.63

⚑️ Calories45
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat3g

Xtra Other Sauce

Xtra Other Sauce $0.39

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Jalapeno Pepper

Jalapeno Pepper $0.50

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Swamp Stop Restaurant Nutrition Information

Discover the nutritional content of menu items at Swamp Stop Restaurant in Laplace, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Swamp Stop Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swamp-stop-restaurant-laplace-la. Accessed December 31, 2025.
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