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Swad Indian Kitchen

1734 Marine Dr, West Vancouver, BC V7V 1J3, Canada

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Swad E Lamb (gf)

Lamb cooked with coconut milk, curry leaves & ground spices

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Swad Palak Kofta

Spinach and gram flour dumplings, with fresh spinach & cream

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:18g

Moogdum Kebab (gf)

Bone-in chicken thigh marinated in a cashew nut cream sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g
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Butter Chicken

Slow-cooked in Swad’s creamy tomato gravy

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Dal Maharani (gf)

Black lentils cooked with rospasitceds,spices & creamy gravy

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Garlic Butter Naan

bread flavoured with fresh garlic & coated with butter

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

Cauliflower 65 🌱

Small florets coated with honey chilli marination

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Mango-Pistachio Ice Cream

Swad‘s signature house-made ice cream

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:34g
🧈 Fat:13g

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About Swad Indian Kitchen Nutrition Information

Discover the nutritional content of menu items at Swad Indian Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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