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Swad Indian Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 1734 Marine Dr, West Vancouver, BC V7V 1J3, Canada

Swad Indian Kitchen

Nutrition Facts & Calorie Information

1734 Marine Dr, West Vancouver, BC V7V 1J3, Canada

8items analyzed
"The menu is overall moderate-to-high in calories and protein with several fattier mains, so it’s more suited to balanced-to-bulking eating rather than strict cutting. For a cutting option pick the Butter Chicken (25 g protein) and skip the garlic butter naan — add extra steamed vegetables or salad to boost volume. For bulking, go with the Swad E Lamb plus a Garlic Butter Naan (and the mango‑pistachio ice cream if you want extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Swad E Lamb (gf)

Lamb cooked with coconut milk, curry leaves & ground spices

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Swad Palak Kofta

Spinach and gram flour dumplings, with fresh spinach & cream

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Moogdum Kebab (gf)

Bone-in chicken thigh marinated in a cashew nut cream sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g
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Butter Chicken

Slow-cooked in Swad’s creamy tomato gravy

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Dal Maharani (gf)

Black lentils cooked with rospasitceds,spices & creamy gravy

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Garlic Butter Naan

bread flavoured with fresh garlic & coated with butter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Cauliflower 65 🌱

Small florets coated with honey chilli marination

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Mango-Pistachio Ice Cream

Swad‘s signature house-made ice cream

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat13g

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About Swad Indian Kitchen Nutrition Information

Discover the nutritional content of menu items at Swad Indian Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Swad Indian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/swad-indian-kitchen-west-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy