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Sushi Yama

Nutrition Facts & Calorie Information

146 Monroe Center St NW, Grand Rapids, MI 49503

8items analyzed
"The menu is fairly balanced but leans toward lower-calorie, higher-protein optionsβ€”so it’s easier to use for cutting if you pick lean rolls. For cutting: Tuna Roll + Miso Soup (low calories, ~27 g protein total). For bulking: Shrimp Tempura Roll with Cheese plus a side of Rice to add calories, fat and carbs for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Tempura Roll with Cheese

Fried shrimp, avocado, cucumber and cream cheese

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat24g

California Roll with Cheese

Crab, avocado, cucumber and cream cheese

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Roll

Spicy tuna and avocado

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat11g
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Spicy Salmon Roll

Spicy salmon and avocado

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat13g

California Roll

Crab, avocado and cucumber

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Tuna Roll

Tuna

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat5g

Rice

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat0g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Sushi Yama Nutrition Information

Discover the nutritional content of menu items at Sushi Yama in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sushi Yama Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-yama-grand-rapids-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy