📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sushi Train

Nutrition Facts & Calorie Information

1200 Nicollet Mall STE C3, Minneapolis, MN 55403

98items analyzed
"Overall this menu is balanced — it offers plenty of lean, protein-forward sushi and sashimi plus several rice bowls and fried, high-calorie dishes, so you can tailor it to cutting or bulking. For cutting pick Yellowtail Jalapeno (280 kcal, 22 g protein, 10 g carbs) for a high-protein, lower-carb option; for bulking choose the Nigiri & Sashimi Lover (1500 kcal, 95 g protein) for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Nigiri & Sashimi Lover

Chef's choice sashimi & chef's choice nigiri & california roll, with one order of seaweed salad

⚡️ Calories1500
🥩 Protein95g
🍞 Carbs130g
🧈 Fat60g

Ikura Bowl

Ikura, seaweed salad, fried shallot, avocado, pickled radish, sesame seeds with eel sauce & spicy mayo over rice

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Char Siu Ramen

Ramen in savory hot broth garnished with scallions, fish cake, half a boiled egg, bamboo shoot, shredded chili pepper, seaweed in tonkotsu broth

⚡️ Calories800
🥩 Protein35g
🍞 Carbs72g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chirashi

Chef's choice of several different varieties of fish served on a bed of sushi rice with bowl of miso soup

⚡️ Calories800
🥩 Protein50g
🍞 Carbs100g
🧈 Fat20g

Spicy Salmon Bowl

Spicy salmon, seaweed salad, fried shallot, avocado, pickled radish, sesame seeds with eel sauce & spicy mayo over rice

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat27g

Spicy Maki

Spicy tuna roll, spicy salmon roll, spicy yellowtail roll & spicy crab roll with bowl of miso soup

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Chicken Katsu

⚡️ Calories700
🥩 Protein32g
🍞 Carbs80g
🧈 Fat31g

Tuna Bowl

Tuna, seaweed salad, avocado, pickled radish, sesame seeds with eel sauce & spicy mayo over rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Salmon Bowl

Salmon, seaweed salad, avocado, pickled radish, sesame seeds with eel sauce & spicy mayo over rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Dragon Roll

Shrimp tempura, cucumber topped with eel, avocado, eel sauce

⚡️ Calories640
🥩 Protein20g
🍞 Carbs83g
🧈 Fat22g

Spicy Tuna Bowl

Spicy tuna, seaweed salad, fried shallot, avocado, pickled radish, sesame seeds with eel sauce & spicy mayo over rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Volcano Roll

Salmon, cream cheese, avocado, deep fried, topped with spicy mayo, eel sauce & sriracha

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Shrimp Tempura Udon

Thick wheat noodes in savory hot broth garnished with scallions, fish cake, half a boiled egg, dry seaweed, carrot, cabbage and 2 pcs of shrimp tempura

⚡️ Calories550
🥩 Protein23g
🍞 Carbs75g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Vegetable Tempura Udon

Thick wheat noodies in savory hot broth garnished with scallions, fish cake, half a boiled egg, dry seaweed, carrot, cabbage assorted vegetable tempura

⚡️ Calories550
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Miso Ramen

Ramen with fish cake, scallions, half a boiled egg, bamboo shoot, seaweed and shredded chili pepper in miso broth

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Empire Roll

Spicy tuna, avocado, spicy crab, tobiko & scallion, deep fried with eel sauce, spicy mayo, wasabi mayo

⚡️ Calories550
🥩 Protein14g
🍞 Carbs47g
🧈 Fat31g

Vegetable Maki

Avocado cucumber roll peanut avocado roll, king oyster mushroom cucumber roll & asparagus avocado cucumber roll with bowl of miso soup

⚡️ Calories525
🥩 Protein12g
🍞 Carbs84g
🧈 Fat18g

Double Shrimp Roll

Shrimp tempura, cream cheese topped with shrimp, avocado, eel sauce & spicy mayo

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Green Haven Roll

Spicy crab, avocado, topped with seared salmon, jalapeno pepper & spicy mayo

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

Spicy Crab Bowl

Spicy crab, seaweed salad, fried shallot, avocado, pickled radish, sesame seeds with eel sauce & spicy mayo over rice

⚡️ Calories510
🥩 Protein15g
🍞 Carbs75g
🧈 Fat18g

Nigiri Lover

Chef's choice sushi nigiri & spicy tuna roll, with one order of edamame

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Fancy Tuna Roll

Shrimp tempura, cucumber, topped with spicy tuna, tempura flakes, eel sauce, spicy mayo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Rainbow Roll

Avocado, crab stick, cucumber topped with assorted fish

⚡️ Calories476
🥩 Protein28g
🍞 Carbs55g
🧈 Fat14g

Chocolate Temptation

Layers of chocolate cake made with cocoa from Ecuador, filled with chocolate and hazelnut creams and hazelnut crunch, covered with chocolate glaze

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat25g

Golden Mountain Roll

Spicy tuna, crab, cucumber, avocado wrapped with yellowtail soy paper, spicy mayo & eel sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Shrimp Tempura Roll

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Fried Chicken Wings (4 pcs)

⚡️ Calories440
🥩 Protein25g
🍞 Carbs16g
🧈 Fat31g

Peanut Butter Jelly RolI

⚡️ Calories420
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Calamari APP

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat20g

Crazy Cajun Roll

Shrimp tempura, mango, topped with crawfish salad & cajun spices

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

River Side Roll

Spicy tuna, avocado topped w. peppered tuna, tobiko & Baisamic sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Salmon Lover Roll

Salmon, avocado topped with salmon, eel sauce & spicy mayo

⚡️ Calories400
🥩 Protein23g
🍞 Carbs45g
🧈 Fat18g

Firecracker Roll

Tuna, avocado topped with spicy salmon, fried shallot & chili ponzu sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs32g
🧈 Fat22g

Crunchy Crab Roll

Shrimp tempura, cucumber topped with spicy crab

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Takoyaki

⚡️ Calories353
🥩 Protein7g
🍞 Carbs46g
🧈 Fat16g

Agedashi Tofu (5 pcs)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Crispy Shrimp

Stirred with tobiko & house sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

Philadelphia Roll

Smoked salmon, cream cheese & avocado

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Maki

Salmon avocado roll, philadelphia roll, california roll & avocado cream cheese roll, with bowl of miso soup

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Mexican Roll

Crab, jalapeno, avocado, topped w. shrimp avocado, cilantro & jalapeno dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Veggie King Roll

Cucumber, avocado, mango topped with king oyster, mushroom, cashews, scallion & chili ponzu

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g

Salmon Roll

(GF)

⚡️ Calories320
🥩 Protein22g
🍞 Carbs24g
🧈 Fat14g

Shrimp Tempura (3 pcs)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Chicken Gyoza (6 pcs)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Salmon Belly Carpaccio

(From Sushi Bar) Salmon belly, green mix, pickled onion, garlic chips

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Salmon Avocado Roll

(GF)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs26g
🧈 Fat16g

Salmon, Tuna, Yellowtail Sashimi

(GF)

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Peppered Tuna

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat12g

Yellowtail Jalapeno

(From Sushi Bar)

⚡️ Calories280
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Vegetable Tempura APP

Broccoli, zucchini, asparagus, onion & sweet potato

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

California Roll

Crab stick, avocado, cucumber

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Crab Meat Cucumber Salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Avocado, Peanut RolI

(GF)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs22g
🧈 Fat18g

Avocado Cream Cheese Roll

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Spicy Crab Roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Eel Avocado Roll

⚡️ Calories240
🥩 Protein9g
🍞 Carbs28g
🧈 Fat10g

Veggie Spring Rolls (2 pcs)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Shumai (6 pcs)

⚡️ Calories200
🥩 Protein14g
🍞 Carbs18g
🧈 Fat8g

Salmon Skin Roll

⚡️ Calories200
🥩 Protein13g
🍞 Carbs16g
🧈 Fat6g

Salmon Sashimi

(GF)

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Tuna Tataki

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

Red Bean Mochi

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat2g

Tuna Roll

(GF)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat5g

Sweet Potato Roll

⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat4g

Seared Salmon Nigiri

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Ikura Salad

(Squid Salad)

⚡️ Calories200
🥩 Protein16g
🍞 Carbs10g
🧈 Fat6g

Mango Mochi

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

Vanilla Mochi

⚡️ Calories190
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Fried Oyster (3 pcs)

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat7g

Green Tea Ice Cream

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat6g

Tuna Sashimi

(GF)

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

Asparagus, Avocado, Cucumber Roll

(GF)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs26g
🧈 Fat3g

Strawberry Mochi

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

Baby Octopus

⚡️ Calories140
🥩 Protein25g
🍞 Carbs4g
🧈 Fat2g

Avocado Cucumber Roll

(GF)

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

Green Tea Mochi

⚡️ Calories135
🥩 Protein1g
🍞 Carbs30g
🧈 Fat3g

Inari Nigiri

⚡️ Calories125
🥩 Protein3g
🍞 Carbs25g
🧈 Fat2g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Salmon Nigiri

(GF)

⚡️ Calories120
🥩 Protein9g
🍞 Carbs6g
🧈 Fat5g

Eel Nigiri

⚡️ Calories120
🥩 Protein12g
🍞 Carbs15g
🧈 Fat3g

Tuna Nigiri

(GF)

⚡️ Calories110
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Tamago Nigiri

(GF)

⚡️ Calories110
🥩 Protein7g
🍞 Carbs11g
🧈 Fat4g

Yellowtail Nigiri

(GF)

⚡️ Calories100
🥩 Protein14g
🍞 Carbs10g
🧈 Fat2g

Seared Hokkaido Scallop Nigiri

⚡️ Calories100
🥩 Protein12g
🍞 Carbs7g
🧈 Fat1g

Smoke Salmon Nigiri

(GF)

⚡️ Calories100
🥩 Protein6g
🍞 Carbs7g
🧈 Fat4g

Ankimo

(Monk Fish Liver)

⚡️ Calories90
🥩 Protein12g
🍞 Carbs3g
🧈 Fat3g

King Oyster Mushroom Cucumber Roll

(GF)

⚡️ Calories80
🥩 Protein2g
🍞 Carbs14g
🧈 Fat1g

Tobiko Gunkan Nigiri

⚡️ Calories78
🥩 Protein5g
🍞 Carbs9g
🧈 Fat3g

Ikura Gunkan Nigiri

⚡️ Calories70
🥩 Protein5g
🍞 Carbs8g
🧈 Fat3g

Crab Stick Nigiri

⚡️ Calories70
🥩 Protein4g
🍞 Carbs12g
🧈 Fat1g

Tako Nigiri

(GF) (Octopus)

⚡️ Calories70
🥩 Protein6g
🍞 Carbs7g
🧈 Fat2g

Shrimp Nigiri

(GF)

⚡️ Calories60
🥩 Protein6g
🍞 Carbs7g
🧈 Fat1g

Fluke Nigiri

(GF)

⚡️ Calories60
🥩 Protein9g
🍞 Carbs7g
🧈 Fat2g

Ika Nigiri

(GF) (Squid)

⚡️ Calories37
🥩 Protein6g
🍞 Carbs1g
🧈 Fat0g

Yellowtail Sashimi

(GF)

⚡️ Calories36
🥩 Protein7g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Sushi Train Nutrition Information

Discover the nutritional content of menu items at Sushi Train in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sushi Train Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-train-minneapolis-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy