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Menu

Sushi Ohayo

Nutrition Facts & Calorie Information

7730 Gunston Plz, Lorton, VA 22079, United States

204items analyzed
"The menu mixes many lean, low-calorie choices (tuna, miso, edamame, salads) with several high‑calorie fried and bento dishes, so it’s best described as balanced overall but with plenty of options for bulking if you pick the larger combos. For cutting, choose the Black Pepper Tuna (200 kcal, 30 g protein) or a combo of miso + seaweed + cucumber salad for a low‑cal, protein‑forward meal. For bulking, pick the Hibachi Bento Box (1000 kcal) or the Combo Fried Rice (600 kcal) to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hibachi Bento Box

Served with Miso Soup,Beef Gyoza(2),California Roll,White Rice or Fried Rice

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat40g

Steak Bento

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Hibachi Combo

Chicken, Steak and Shrimp

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat30g
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King Roll

In:Tempura shrimp.Out:Toasted Eel,avocado,Capelin fish roe,and eel sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Vegetable Tempura

(6)

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat40g

Combo Fried Rice

Chicken,beef & shrimp

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken Bento

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat15g

Sea Angel Roll

In:Spicy crabmeat.Out:Spicy shrimp and crunch

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs84g
🧈 Fat20g

Richmond Roll

In:Fried crabmeat.Out:Spicy tuna,eel sauce,and spicy mayo

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat30g

Shrimp Tempura Roll

In:Tempura shrimp.Out:Capelin fish roe and eel sauce

⚑️ Calories508
πŸ₯© Protein19g
🍞 Carbs57g
🧈 Fat23g

Salmon Bowl

(8) Spicy crabmeat with salmon & green tobiko

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Beef Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Combo Yakisoba Noodle

Chicken,beef & shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g
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Hibachi Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Shrimp Bento

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Vegetable Bento

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Dragon Roll

In:Crabmeat and cucumber.Out:Toasted eel,avocado,capelin fish roe,and eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Ohayo Roll

In:Fried California roll.Out:Eel sauce and spicy mayo

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat25g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Volcano Roll

In:Deep fried assorted fish and crabmeat roll.Out:Eel sauce,spicy mayo,and chili sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Hibachi Steak

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Yakisoba Noodle

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Beef Yakisoba Noodle

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Shrimp Yakisoba Noodle

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs65g
🧈 Fat12g

Dynamite Roll

In:Spicy yellowtial and crunch.Out:Spicy tuna,crunch,and chef's special sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

White Dragon Roll

Spicy salmon & crunch with white fish.Sauce:Spicy mayo

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat12g

Crazy Mankey Roll

In:Fried banana and crunch.Out:Crabmeat,mayo,and chef's special sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Queen Roll

In:Spicy salmon.Out:Salmon & Avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Hawaii Roll

In:Tempura shrimp and mango.Out:Spicy crabmeat,honey,and citrus sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Shrimp Fried Rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Love Roll

In:Spicy crabmeat,seaweed salad.Out:Masago,spicy mayo sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Christmas Roll

In:Salmon,tilapia,and avocado.Out:Green and red flying fish roe

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Las Vegas Roll

In:Deep fried salmon and cream cheese roll.Out:Eel sauce and mayo

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat24g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Takoyaki

(6)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Takoyaki

6

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Beef Gyoza Dumplings

(6)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Crunchy Roll

In:Shrimp,cucumber,and crunch.Out:Eel sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Spicy California Roll

Spicy crabmeat,avocado,cucumber

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat15g

Orchard Roll

In:Spicy tuna and crunch.Out:Tuna,spicy mayo,and wasabi sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Rainbow Roll

In:Crabmeat and cucumber.Out:Salmon,tuna,tilapia,and avocado

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Ola Roll

Eel.cream cheese,cucumber,crabmeat,eel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Avocado Salad

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat30g

Philadelphia Roll

In:Smoked salmon,cream cheese,and cucumber

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat16g

Alaska Roll

Salmon,cucumber,& avocado

⚑️ Calories304
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat10g

Shrimp Tempura

(3)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Yellowtail Jalapeno

(8) In home-made jalapeno sauce

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat14g

Kani Salad

Crab Meat

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Hibachi Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Vegetable Roll

Avocado,cucumber & oshiko

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Spicy Salmon Roll

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat12g

Spider Roll

In:Fried soft shell crab,lettuce,and cucumber.Out:Capelin fish roe and eel sauce

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat12g

Corn Dog

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat15g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat7g

Spicy Yellowtail Roll

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat12g

Crab Rangoon

6

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat15g

Sweet Potato Roll

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat5g

Shrimp Shumai Dumpling

(6)

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat10g

Chicken Nuggets

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat14g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat5g

Vegetable Yakisoba Noodle

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat6g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Salmon Roll

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

Mackerel

⚑️ Calories205
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Spring Roll

3

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Crab Rangoon

(6)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Cheese Stick

(6)

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat12g

Black Pepper Tuna

(8) Thin sliced tuna seared with black pepper in ponzu sauce

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat8g

House Green Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Hibachi Vegetable

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Tuna

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Crabmeat Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat8g

Tamago

(Omelet)

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat10g

Tofu Skin

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat7g

Red Clam

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat2g

Yellowtail

⚑️ Calories125
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Edamame

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Kani

(Crabstick)

⚑️ Calories110
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat2g

Tilapia

(Red Snapper)

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Shrimp

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

Seaweed Salad

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Spring Roll

(3)

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat3g

Cucumber Salad

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Tobiko Egg

Flying Fish Roe

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Cucumber Roll

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Hibachi Combo

Chicken, Steak and Shrimp

⚑️ Calories1100
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat60g

Combo Fried Rice

Chicken,beef & shrimp

⚑️ Calories960
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat32g

Beef Fried Rice

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Steak Bento

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Beef Yakisoba Noodle

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat25g

Chicken Bento

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat15g

Hibachi Bento Box

Served with Miso Soup,Beef Gyoza(2),California Roll,White Rice or Fried Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Dynamite Roll

In:Spicy yellowtial and crunch.Out:Spicy tuna,crunch,and chef's special sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Crazy Mankey Roll

In:Fried banana and crunch.Out:Crabmeat,mayo,and chef's special sauce

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat30g

Shrimp Bento

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat15g

Richmond Roll

In:Fried crabmeat.Out:Spicy tuna,eel sauce,and spicy mayo

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Volcano Roll

In:Deep fried assorted fish and crabmeat roll.Out:Eel sauce,spicy mayo,and chili sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Tiger Roll

In:Spicy crabmeat,mango.Out:shrimp and avocado,sriracha

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat24g

Shrimp Tempura Roll

In:Tempura shrimp.Out:Capelin fish roe and eel sauce

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Lucky Roll

In:Shrimp tempura,mango.Out:Sweet potato & mango sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Combo Yakisoba Noodle

Chicken,beef & shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Toasted Eel

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

King Roll

In:Tempura shrimp.Out:Toasted Eel,avocado,Capelin fish roe,and eel sauce

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Salmon Bowl

Spicy crabmeat with salmon & green tobiko

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Shrimp Yakisoba Noodle

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

White Dragon Roll

Spicy salmon & crunch with white fish.Sauce:Spicy mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Las Vegas Roll

In:Deep fried salmon and cream cheese roll.Out:Eel sauce and mayo

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Vegetable Yakisoba Noodle

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Hibachi Steak

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Ninja Roll

In:Shrimp tempura,cream cheese.Out:spicy yellowtail and eel sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Spicy Shrimp Roll

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs61g
🧈 Fat14g

Orchard Roll

In:Spicy tuna and crunch.Out:Tuna,spicy mayo,and wasabi sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Lucky Roll

In:Shrimp tempura,mango.Out:Sweet potato & mango sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

Ninja Roll

In:Shrimp tempura,cream cheese.Out:spicy yellowtail and eel sauce

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat21g

Beef Gyoza Dumplings

6

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Hawaii Roll

In:Tempura shrimp and mango.Out:Spicy crabmeat,honey,and citrus sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Love Roll

In:Spicy crabmeat,seaweed salad.Out:Masago,spicy mayo sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Shrimp Fried Rice

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat12g

Chicken Yakisoba Noodle

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Dragon Roll

In:Crabmeat and cucumber.Out:Toasted eel,avocado,capelin fish roe,and eel sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Spider Roll

In:Fried soft shell crab,lettuce,and cucumber.Out:Capelin fish roe and eel sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Vegetable Bento

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Summer Roll

In:Salmon,mango and cucumber.Out:Spicy crabmeat and mango sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

Tiger Roll

In:Spicy crabmeat,mango.Out:shrimp and avocado,sriracha

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Christmas Roll

In:Salmon,tilapia,and avocado.Out:Green and red flying fish roe

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ohayo Roll

In:Fried California roll.Out:Eel sauce and spicy mayo

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Eel Roll

In:Toasted eel,cucumber,and avocado.Out:Eel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat16g

Hibachi Chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Rainbow Roll

In:Crabmeat and cucumber.Out:Salmon,tuna,tilapia,and avocado

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat15g

Crunchy Roll

In:Shrimp,cucumber,and crunch.Out:Eel sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Philadelphia Roll

In:Smoked salmon,cream cheese,and cucumber

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat14g

Seafood Roll

In:Salmon,tuna,tilapia,cucumber.Out:crabmeat

⚑️ Calories315
πŸ₯© Protein41g
🍞 Carbs26g
🧈 Fat6g

Eel Roll

In:Toasted eel,cucumber,and avocado.Out:Eel sauce

⚑️ Calories304
πŸ₯© Protein17g
🍞 Carbs42g
🧈 Fat10g

Summer Roll

In:Salmon,mango and cucumber.Out:Spicy crabmeat and mango sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Cheese Stick

6

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat20g

Hibachi Vegetable

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Spicy California Roll

Spicy crabmeat,avocado,cucumber

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat15g

Spicy Yellowtail Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Queen Roll

In:Spicy salmon.Out:Salmon & Avocado

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Black Pepper Tuna

Thin sliced tuna seared with black pepper in ponzu sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

New York Roll

In:Tuna,cucumber,and avocado

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Spicy Salmon Roll

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat12g

Ola Roll

Eel.cream cheese,cucumber,crabmeat,eel sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat14g

Alaska Roll

Salmon,cucumber,& avocado

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Salmon Roll

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat8g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat8g

Salmon

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

New York Roll

In:Tuna,cucumber,and avocado

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Toasted Eel

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Green Hulk Roll

In:Asparagus,oshinko,cucumber.Out:avocado

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat5g

Green Hulk Roll

In:Asparagus,oshinko,cucumber.Out:avocado

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Avocado Salad

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Chicken Nuggets

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat14g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Hibachi Shrimp

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Sea Angel Roll

In:Spicy crabmeat.Out:Spicy shrimp and crunch

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Sweet Potato Roll

⚑️ Calories245
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat7g

Yellowtail Roll

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat3g

Yellowtail Roll

⚑️ Calories226
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat5g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Mackerel

⚑️ Calories205
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Spicy Shrimp Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Asparagus Avocado Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

White Tuna

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

Pink Roll

In:Spicy shrimp,lettuce,tamago w.soy paper

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat8g

Red Clam

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Shrimp Tempura

3

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Crabmeat Roll

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat8g

Asparagus Avocado Roll

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

White Tuna

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Yellowtail Jalapeno

In home-made jalapeno sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Tofu Skin

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat12g

Tuna Roll

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat5g

Tuna Roll

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat2g

Squid

⚑️ Calories175
πŸ₯© Protein30g
🍞 Carbs7g
🧈 Fat3g

Squid

⚑️ Calories175
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat2g

Tamago

Omelet

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Seafood Roll

In:Salmon,tuna,tilapia,cucumber.Out:crabmeat

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat5g

Kani Salad

Crab Meat

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat5g

House Green Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Corn Dog

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat7g

Cucumber Roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat1g

Vegetable Roll

Avocado,cucumber & oshiko

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Yellowtail

⚑️ Calories146
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

Tuna

⚑️ Calories144
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat1g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Tilapia

Red Snapper

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Vegetable Tempura

6

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Tobiko Egg

Flying Fish Roe

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat4g

Kani

Crabstick

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat2g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

Pink Roll

In:Spicy shrimp,lettuce,tamago w.soy paper

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat4g

Cucumber Salad

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Masago

(Capelin Fish Roe)

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat2g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Masago

Capelin Fish Roe

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat1g

Shrimp Shumai Dumpling

6

⚑️ Calories24
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

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About Sushi Ohayo Nutrition Information

Discover the nutritional content of menu items at Sushi Ohayo in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Ohayo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-ohayo-lorton-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy