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SUSHI N WOK BAR

Nutrition Facts & Calorie Information

3 Pl. Robert Schuman, 31000 Toulouse, France

134items analyzed
"The menu has a mix of lean, protein-rich items (sashimi, edamame, sushi) and several calorie-dense fried/creamy dishes, so overall it’s best classified as balanced — you can easily tailor it to cut or bulk. For cutting pick Sashimi tataki saumon (≈300 kcal, 30 g protein) or a combo of miso + edamame + a few sushi for high protein with low calories. For bulking choose Crispy poulet mayonnaise (≈900 kcal) or Menu midi 5 (≈850 kcal) to add plenty of energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Party plateau (80 Pcs, 4 personnes )

80 pièces "6 California saumon avocat cheese, 6 Ca...

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs260g
🧈 Fat90g

Party plateau ( 69 Pcs, 3 personnes )

69 pièces "6 flocon saumon avocat, 6 saumon roll c...

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat80g

Rice poulet mayonnaise

6 pièces.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat55g
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Plateau 7 ( 44 Pcs, 2 Personnes )

2 entrées au choix et 44 pièces "6 crispy poulet m...

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs130g
🧈 Fat50g

Spécial chèvre miel rolls

8 pièces.

⚡️ Calories960
🥩 Protein32g
🍞 Carbs112g
🧈 Fat40g

Crispy poulet mayonnaise

6 pièces.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Menu midi 8

Oyster Wok (Poulet / Bœuf, Légumes, Riz ou Nouilles)

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Menu midi 5

Poulet Katsu Sauté Légumes Riz Nature Sauce Sweet Chili Mayo

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Plateau 6 ( 32 Pcs, 2 Personnes )

2 entrées au choix et 32 pièces "6 California crev...

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Boeuf chili oignons

Boeuf, oignons, chili et riz nature.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Plateau 3 ( 16 Pcs )

1 entrée au choix et 16 pièces "6 California saumo...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Boeuf katsudon

Boeuf pané, riz nature, légumes et sauce sweet chi...

⚡️ Calories720
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

Donburi

Saumon grillé, légumes sautés, riz nature, sauce s...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g
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Menu midi 6

2 Brochettes de Boeuf Fromage 2 Brochettes Poulet Boule de Riz Nature ou Riz Vinaigre

⚡️ Calories700
🥩 Protein70g
🍞 Carbs60g
🧈 Fat30g

Poké bowl thon

Riz vinaigré, avocat, concombre, carottes, mangue, maïs, edamame et choux.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Poké bowl saumon

Riz vinaigré, avocat, concombre, carottes, mangue, maïs, edamame et choux.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Chirashi assortiment STD

12 pièces, servi avec riz vinaigré.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat15g

Plateau 5 ( 24 Pcs )

1 entrée au choix et 24 pièces "6 California saumo...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Spécial poulet pané rolls

8 pièces.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Poké bowl vegan

Riz vinaigré, avocat, concombre, carottes, mangue, maïs, edamame et choux.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs95g
🧈 Fat18g

Poulet katsudon

Poulet pané, riz nature, légumes et sauce sweet ch...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Poké bowl poulet teriyaki

Riz vinaigré, avocat, concombre, carottes, mangue, maïs, edamame et choux.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat15g

Gyudon boeuf

Boeuf, riz nature, oignons et œufs.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

Menu midi 9

Legumes Wok (Légumes, Oeuf, Riz ou Nouilles, Sauce Soja)

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Chirashi thon

12 pièces, servi avec riz vinaigré.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat10g

Brochettes boeuf fromage

2 pièces.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Chirashi mixte

12 pièces saumon et thon. Servi avec riz vinaigré.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Plateau 2 ( 12 Pcs )

1 entrée au choix et 12 pièces "4 sushis saumon, 3...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Flocon poulet mayonnaise

⚡️ Calories500
🥩 Protein30g
🍞 Carbs39g
🧈 Fat24g

Menu midi 7

Gyudon Boeuf Riz Nature Sauce Japanese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat10g

Spécial poulet César rolls

8 pièces.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Flocon saumon cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Salade de choux et saumon

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Légumes wok

Base au choix, légumes, œufs et sauce soja.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Chirashi saumon avocat

12 pièces, servi avec riz vinaigré.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Spécial crevettes tempura rolls

8 pièces.

⚡️ Calories440
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Menu midi 1

6 California Saumon Avocat 4 Sushi Saumon 2 Sushi Thon

⚡️ Calories425
🥩 Protein16g
🍞 Carbs50g
🧈 Fat14g

Pataya

Nouilles de riz, oeuf, légumes, sauce thaï et vian...

⚡️ Calories420
🥩 Protein16g
🍞 Carbs55g
🧈 Fat15g

Plateau 1 ( 10 Pcs )

1 entrée au choix et 10 pièces sushis saumon. Pour...

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Sashimi assortiment

10 pièces.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Menu midi 2

6 California Saumon Avocat Cheese 6 Maki Saumon 6 Maki Concombre

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Sashimi saumon

10 pièces.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat27g

Oyster wok

Légumes, base et viande au choix.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chirashi saumon

12 pièces, servi avec riz vinaigré.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Chirashi tataki saumon

12 pièces, servi avec riz vinaigré.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Crispy thon avocat

6 pièces.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Salade de choux crevettes

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Plateau 4 ( 18 Pcs )

1 entrée au choix et 18 pièces "6 California thon...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Flocon thon avocat

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Salade de choux saumon avocat

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Crispy saumon avocat

6 pièces.

⚡️ Calories390
🥩 Protein20g
🍞 Carbs42g
🧈 Fat15g

Maki anguille

6 pièces.

⚡️ Calories390
🥩 Protein16g
🍞 Carbs48g
🧈 Fat14g

Crispy saumon cheese

6 pièces.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs26g
🧈 Fat20g

Chirashi tataki thon

12 pièces, servi avec riz vinaigré.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Saumon cheese rolls

6 pièces.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs35g
🧈 Fat18g

California thon cuit avocat mayonnaise

6 pièces.

⚡️ Calories355
🥩 Protein13g
🍞 Carbs37g
🧈 Fat17g

Chirashi tartare saumon avocat

12 pièces, servi avec riz vinaigré.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Crispy surimi avocat

6 pièces.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

California saumon cheese

6 pièces.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs38g
🧈 Fat16g

Rice saumon avocat rolls

6 pièces.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Sashimi tataki saumon

10 pièces.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g

Rice surimi avocat rolls

6 pièces.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat4g

Saumon avocat cheese rolls

6 pièces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Flocon saumon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Beignets de crevettes

5 pièces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Gyozas légumes

6 pièces.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Poulet pané

5 pièces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Rice thon cuit mayonnaise

6 pièces.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Rice thon spicy concombre

6 pièces.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Saumon cuit cheese rolls

6 pièces.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Samoussas légumes

3 pièces.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Temaki crevettes avocat mayonnaise

1 pièce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Sashimi tataki mixte

10 pièces.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Spécial rainbow rolls

8 pièces.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat5g

California surimi avocat mayonnaise

6 pièces.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Maki thon spicy

6 pièces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Maki poulet mayonnaise

6 pièces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Brochettes de poulet

2 pièces.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Rice crevettes avocat rolls

6 pièces.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Crispy surimi cheese

6 pièces.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs26g
🧈 Fat13g

California crevettes avocat cheese

6 pièces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Maki avocat cheese

6 pièces.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Maki thon

6 pièces.

⚡️ Calories272
🥩 Protein18g
🍞 Carbs43g
🧈 Fat3g

California crevettes tempura avocat

6 pièces.

⚡️ Calories270
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Rice thon avocat rolls

6 pièces.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Flocon thon cuit mayonnaise

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Tempuras légumes

6 pièces.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Sashimi tataki thon

10 pièces.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Flocon saumon avocat

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat8g

Maki saumon

6 pièces.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs32g
🧈 Fat10g

Sashimi mixte

10 pièces "saumon et thon".

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Maki saumon avocat

6 pièces.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Soupe Miso Saumon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Sashimi thon

10 pièces.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Sashimi daurade

10 pièces.

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat6g

Crispy thon cuit mayonnaise

6 pièces.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Maki saumon cheese

6 pièces.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat8g

Saumon avocat rolls

6 pièces.

⚡️ Calories240
🥩 Protein13g
🍞 Carbs28g
🧈 Fat9g

Riz nature

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Fromage lollipops

2 pièces.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat14g

Temaki anguille

1 pièce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

California thon avocat

6 pièces.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

California saumon avocat cheese

6 pièces.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat8g

Maki thon cuit

6 pièces.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

Maki concombre

6 pièces.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat3g

Salade de choux avocat

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Menu midi 3

6 Saumon Roll Cheese Avocat 6 Flocon Saumon Avocat 2 Sushi Saumon Cheese

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Sushi anguille

2 pièces.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Nems poulet

4 pièces.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Sushi tataki saumon

2 pièces.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Brochettes de saumon

2 pièces.

⚡️ Calories180
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Soupe miso Boeuf

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat7g

Sushi tataki thon

2 pièces.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs8g
🧈 Fat3g

Maki avocat

6 pièces.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat4g

Temaki thon avocat

1 pièce.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs22g
🧈 Fat4g

Sushi thon

2 pièces.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs16g
🧈 Fat4g

Riz vinaigré

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Temaki surimi avocat

1 pièce.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat6g

California saumon avocat

6 pièces.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

Salade de choux

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Sushi saumon cheese

2 pièces.

⚡️ Calories142
🥩 Protein8g
🍞 Carbs16g
🧈 Fat5g

Temaki saumon avocat

1 pièce.

⚡️ Calories140
🥩 Protein6g
🍞 Carbs15g
🧈 Fat6g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Sushi saumon avocat

2 pièces.

⚡️ Calories120
🥩 Protein6g
🍞 Carbs14g
🧈 Fat4g

Gyozas poulet

6 pièces.

⚡️ Calories120
🥩 Protein10g
🍞 Carbs15g
🧈 Fat6g

Menu midi 4

6 Maki Avocat 4 Sashimi Saumon 4 Sashimi Thon

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat1g

Sushi saumon

2 pièces.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs15g
🧈 Fat1g

Sushi avocat

2 pièces.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs16g
🧈 Fat3g

Sushi daurade

2 pièces.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs16g
🧈 Fat2g

Sushi crevettes

2 pièces.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs12g
🧈 Fat1g

Soupe miso

⚡️ Calories80
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g

Temaki tartare saumon

1 pièce.

⚡️ Calories70
🥩 Protein5g
🍞 Carbs8g
🧈 Fat2g

Salade d'algues

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Flocon avocat cheese

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About SUSHI N WOK BAR Nutrition Information

Discover the nutritional content of menu items at SUSHI N WOK BAR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SUSHI N WOK BAR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-n-wok-bar-toulouse-fr. Accessed December 25, 2025.
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