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Menu

Sushi Mizu

Nutrition Facts & Calorie Information

47 Whalley Ave, New Haven, CT 06511

233items analyzed
"Overall, the menu leans toward higher-calorie, fried, and rich items, but it also offers lean proteins and light soups that can fit cutting or balanced eating when chosen wisely. For cutting, Mizu Sashimi is ideal: 180 kcal with 24 g protein and only 6 g fat (minimal carbs). For bulking, opt for higher-calorie, protein-rich picks like Crispy Calamari (520 kcal, 26 g protein, 28 g fat) or Age Tofu (506 kcal, 20 g protein, 34 g fat) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mizu Sushi & Sashimi For 2

10 pcs of sushi, 16 pcs of sashimi with crunchy eel roll and California roll.

⚑️ Calories1060
πŸ₯© Protein124g
🍞 Carbs90g
🧈 Fat46g

KFC Bao (4pcs)

⚑️ Calories1000
πŸ₯© Protein48g
🍞 Carbs150g
🧈 Fat40g

Shrimp Tempura Bao (4pcs)

⚑️ Calories1000
πŸ₯© Protein34g
🍞 Carbs140g
🧈 Fat40g
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Pork Bao (4pcs)

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat40g

Sashimi Combo For 2

32 pcs of assorted sashimi.

⚑️ Calories930
πŸ₯© Protein140g
🍞 Carbs2g
🧈 Fat40g

Sushi Special Combo

7 pcs of assorted sushi and chef's choice roll.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat20g

Hibachi Steak & Salmon

⚑️ Calories850
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat40g

Chicken Drunken Noodle

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

Pork Katsu Dinner Bento Box

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat44g

Chicken Katsu Dinner Bento Box

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat28g

Maki Combo Spicy

Spicy tuna, spicy salmon & spicy crab.

⚑️ Calories840
πŸ₯© Protein43g
🍞 Carbs94g
🧈 Fat32g

Maki Combo B

1 spicy tuna roll, 1 spicy salmon roll, 1 eel avocado roll.

⚑️ Calories830
πŸ₯© Protein34g
🍞 Carbs109g
🧈 Fat30g

Sushi & Sashimi Combo

4 pcs of sushi, 9 pcs of sashimi with rainbow roll.

⚑️ Calories805
πŸ₯© Protein76g
🍞 Carbs72g
🧈 Fat29g
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Unagi Don

Tasted eel glazed with special eel sauce over a bowl of rice with Japanese pickle.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat25g

House Special Lo Mein

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat25g

Beef Drunken Noodle

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat28g

Beef Teriyaki Dinner Bento Box

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat18g

Four Season

Chicken, shrimp, pork and beef with Chinese vegetables in brown sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat27g

Triple Delight

Beef, chicken, baby shrimp sauteed with sliced mushrooms, baby corn, tender broccoli in brown sauce.

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat24g

Hibachi Chicken & Steak

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat28g

Maki Combo A

1 California roll, 1 tuna avocado roll, 1 salmon avocado roll.

⚑️ Calories740
πŸ₯© Protein35g
🍞 Carbs109g
🧈 Fat22g

Combo Tempura

Vegetable, chicken, shrimp.

⚑️ Calories740
πŸ₯© Protein31g
🍞 Carbs62g
🧈 Fat34g

Hibachi Chicken & Shrimp

⚑️ Calories730
πŸ₯© Protein58g
🍞 Carbs56g
🧈 Fat22g

Tempura Udon

Japanese noodle in light broth topped with vegetable & shrimp tempura.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat26g

Vegetable Tempura Udon

Japanese noodle in light broth topped with vegetable tempura.

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat25g

Sushi Combo For 2

14 pcs of assorted sushi with mizu roll and California roll.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs112g
🧈 Fat14g

Hibachi Shrimp & Salmon

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Hibachi Steak & Shrimp

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat28g

Shrimp Drunken Noodle

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs86g
🧈 Fat18g

Chicken Teriyaki Dinner Bento Box

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat20g

Chicken Lo Mein

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat18g

Chicken Tempura Bao (4pcs)

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat38g

Hibachi Chicken

⚑️ Calories668
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat24g

New Haven Roll

Tempura shrimp, mayo, cucumber, with eel and avocado.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat34g

Beef Fried Rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat22g

Happy Family

Sliced chicken, pork, beef and seafood, mixed assorted vegetables with brown sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Hibachi Chicken & Salmon

⚑️ Calories650
πŸ₯© Protein58g
🍞 Carbs20g
🧈 Fat22g

Red Snapper Teriyaki Dinner Bento Box

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat18g

Tofu Teriyaki Dinner Bento Box

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat18g

Salmon Teriyaki Dinner Bento Box

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Spicy Twin Roll

Spicy salmon, avocado with spicy tuna.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat28g

King Roll

Crabmeat, cream cheese, red snapper with spicy tuna top (fried).

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs46g
🧈 Fat34g

Tiger Roll

Tuna, salmon, white tuna, avocado, spicy tempura with green soybean paper.

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Chirashi

Assortment of sashimi other delicacies over a bed of vinegar rice.

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs82g
🧈 Fat14g

General Tso's Chicken

Chunk chicken light fried with hot bean sauce this plate was devised by a private chef of general tso was famous in Szechuan army.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat32g

Crispy Orange Chicken

Tender fillets of marinated chicken delicately sauteed and seasoned with imported orange peels.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat24g

Mongolian Beef

Grill beef with onions, scallions and hoisin sauce.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

Seafood Drunken Noodle

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat18g

Tofu & Vegetables Drunken Noodle

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat20g

Shrimp Teriyaki Dinner Bento Box

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat14g

Maki Combo C

1 red California roll, 1 tuna avocado roll, 1 yellowtail roll.

⚑️ Calories610
πŸ₯© Protein41g
🍞 Carbs86g
🧈 Fat22g

Crab Stick Bao (4pcs)

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat12g

House Special Fried Rice

⚑️ Calories580
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat20g

Chicken Teriyaki Bao (4pcs)

⚑️ Calories560
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat17g

Dragon Roll

Eel, cucumber top avocado with sweet sauce.

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat22g

Sausage Fried Rice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Seafood Lo Mein

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat18g

Pork Katsu

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Yaki Udon

Stir fried Japanese noodle. (beef or shrimp / chicken or vegetable)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat16g

Crispy Orange Beef

Tender fillets of marinated beef delicately sauteed and seasoned with imported orange peels.

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs54g
🧈 Fat22g

Beef Lo Mein

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat18g

Crispy Calamari

Fried squid with red miso dressing.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

Spider Roll

Soft shell crab, asparagus, avocado, mayo.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

Volcano Roll

Spicy tuna tobiko, avocado with fried.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat26g

Crazy Eel Roll

Spicy tuna and avocado with eel on the top.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat22g

Chicken Tempura Roll

Chicken tempura with avocado and cucumber.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat26g

Queens Roll

Crunchy spicy salmon with slice salmon, yellowtail and avocado.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Chicken Fried Rice

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat18g

Pineapple Shrimp Fried Rice

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat16g

Pork Fried Rice

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs68g
🧈 Fat14g

Seafood Fried Rice

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat18g

Szechuan Chicken

Spicy

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat28g

Seafood Delight

Crabmeat, mussels, jumbo shrimps, squid delicately sauteed with assorted Chinese vege in chef special sauce.

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat16g

Chicken Teriyaki

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat14g

Chicken Katsu

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Chicken Tempura

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Yosenabe Udon

Seafood & vegetable with a delicious broth.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat9g

Ramen Noodle

Chicken or pork or beef or shrimp or seafood.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Salmon Skin Salad

BBQ salmon skin, tobiko, scallion with eel sauce.

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat28g

Age Tofu

Deep fried tofu with special sauce.

⚑️ Calories506
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat34g

Seafood Tempura

Crabmeat, shrimp, fish and squid.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Crunchy Eel Roll

Tempura flakes, avocado, crabmeat, topped whole toasted eel.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat22g

Pink Lady Roll

Crunchy spicy tuna with sliced tuna, salmon and avocado.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Kuchi Special Roll

Spicy white tuna, avocado top tuna, salmon and yellowtail.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

General Tso's Tofu

Spicy

⚑️ Calories474
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat18g

Tri Color Roll

Crabmeat, avocado, spicy tempura flakes, sliced salmon, tobiko.

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Shrimp Fried Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat12g

Hibachi Vegetable

All entrees served with white rice, miso soup or green salad.

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat12g

Red Snapper Tempura

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat22g

Kani Special

Crabmeat, avocado, mango, crunchy wrapped cucumber.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat14g

Rock Shrimp

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat18g

Salmon (Sake)

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat22g

Salmon Avocado Roll

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Mizu Special Roll

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs53g
🧈 Fat16g

Butterfly Roll

Soybean paper, lobster, mango, crunchy avocado with mango sauce.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat16g

Fantastic Roll

Spicy tuna with crunchy top crab with mayo.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat20g

Temptation Maki Roll

Inside crabmeat, cucumber, avocado with top spicy salmon.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat17g

Summer Roll

Spicy salmon, cucumber, tempura flakes, top with shrimp and avocado.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Marble Roll

In tuna, white tuna, avocado, spicy tempura flakes, top mango with red tobiko.

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat16g

Rainbow Roll

Crabmeat, cucumber, avocado top tuna, salmon and yellowtail.

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat14g

Wonderful Roll

Tempura shrimp top crabmeat and mango.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat16g

Four Seasons Roll

Shrimp tempura, mango and top with spicy tuna.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat16g

Sweet Potato Bao (4pcs)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat8g

Sashimi Combo

16 pcs of assorted sashimi.

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat16g

General Tso’s Shrimp

Spicy

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat14g

Lemon Chicken

Fried boneless chicken with lemon sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Mongolian Chicken

Grill chicken with onions, scallions and hoisin sauce.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat14g

Broccoli in Garlic Sauce with Chicken

Spicy

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat18g

Broccoli in Garlic Sauce with Beef

Spicy

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Szechuan Tofu

Spicy

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat25g

Sweet & Sour Chicken

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat14g

Szechuan Beef

Spicy

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Hibachi Steak

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat22g

Crabmeat Tempura

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Shrimp Lo Mein

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat9g

Shrimp Tempura

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

Salmon Teriyaki

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat22g

Red Snapper Teriyaki

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat14g

Mizu Roll

Grilled shrimp, avocado and spicy tuna top.

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat16g

Hibachi Shrimp

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Vegetable Fried Rice

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Avocado Salad

Avocado, lettuce, carrot with orange dressing.

⚑️ Calories388
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat38g

Shrimp Teriyaki

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat1g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat17g

Crab Roll

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat14g

Broccoli in Garlic Sauce with Shrimp

Spicy

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Hibachi Salmon

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat20g

Rainbow Chicken

Grilled chicken with onions, carrots, celery, green pepper, red pepper and special sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat12g

Sweet & Sour Shrimp

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat9g

Tofu Teriyaki

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat12g

Steamed Broccoli with Chicken

⚑️ Calories334
πŸ₯© Protein57g
🍞 Carbs11g
🧈 Fat7g

Spicy Crab Roll

Spicy

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs41g
🧈 Fat12g

Kani Salad

Crabmeat, cucumber with kachi mayo.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat24g

Naruto

Spicy salmon, crunchy wrapped cucumber.

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs26g
🧈 Fat12g

Tempura

Shrimp and vegetable battered & deep fried.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Salmon Roll

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Alaska Roll

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Spicy Salmon Roll

Spicy

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat14g

Spicy Yellowtail Roll

Spicy

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Spicy Tuna Roll

Spicy

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat12g

Eel Avocado Roll

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat14g

Philadelphia Roll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Shrimp Tempura Roll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Peanut Avocado Roll

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat22g

Empire Shrimps

Jumbo shrimp, sauteed with broccoli, snow peas, mushroom, red pepper in chilli spicy sauce.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat10g

Lemon Shrimps

Fried shrimps with lemon sauce.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat14g

Broccoli in Garlic Sauce with Tofu

Spicy

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Broccoli with Beef

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat12g

Vegetable Lo Mein

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat8g

Beef Teriyaki

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat12g

Futo Maki Roll

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat8g

Mango Tuna

Seared pepper tuna, mango with ponzu sauce.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat4g

Boston Roll

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Vegetable Tempura Roll

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

Crispy Tartar

Tobiko with Korean spicy sauce. Choice of salmon, tuna or yellow-tail.

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

Spicy White Tuna Roll

Spicy

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs38g
🧈 Fat12g

Szechuan Shrimp

Spicy

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat10g

Shrimp Salad

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat9g

Spring Rolls

Deep fried vegs. (4 pcs)

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat16g

Salmon Skin Roll

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat12g

Vegetable Tempura

Deep fried vegetable.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Pepper Tuna

Tuna seared with special pepper ponzu sauce.

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat9g

Vegetable Maki Combo

1 sweet potato roll, 1 vegetable roll, 1 mango avocado roll.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Sushi Combo

7 pcs of assorted sushi with California roll.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat6g

Vegetable Tempura

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat14g

Steamed Mixed Vegetables with Chicken

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat4g

Chicken Wings

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Yellowtail JalapeΓ±o Roll

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat8g

Fresh Eel (Unagi)

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat12g

California Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat6g

Cheese Sticks

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat18g

Shrimp Avocado Roll

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat8g

Yellowtail Scallion Roll

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat3g

Mongolian Shrimp

Grill shrimp with onions, scallions and hoisin sauce.

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat6g

Japanese Sesame Ball

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat11g

Tuna Roll

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat2g

Tuna Avocado Roll

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Seafood Soup

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat7g

Chinese Shumai

Pork & shrimp.

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat9g

Scallion Pancake

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Egg Custard (Tamago)

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat10g

Avocado Roll

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat9g

Tofu Skin Avocado Roll

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat12g

Sweet Potato Roll

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat6g

Mango Avocado Roll

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat8g

Broccoli with Tofu

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat9g

Sushi (4 pcs) Dinner Bento Box

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat2g

Mackerel (Saba)

⚑️ Calories205
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat14g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Mizu Sushi

4 pcs assorted of sushi.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat4g

Mango Salad

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat5g

Yellowtail JalapeΓ±o

Sliced yellowtail, yuzu sauce.

⚑️ Calories190
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat7g

Steamed Bean Curd with Mixed Vegetables

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat7g

Avocado Cucumber Roll

⚑️ Calories185
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat9g

Pork Egg Roll

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat9g

Mizu Sashimi

6 pcs assorted of raw fish.

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat6g

Steamed Bao Bun

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat2g

Sashimi (6 pcs) Dinner Bento Box

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat6g

Steamed Chicken with Broccoli

⚑️ Calories173
πŸ₯© Protein29g
🍞 Carbs6g
🧈 Fat3g

Chicken & Vegetable Soup

⚑️ Calories170
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat5g

Shrimp Cucumber Roll

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat3g

Broccoli with Chicken

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat3g

Steamed Mixed Vegetables with Shrimp

⚑️ Calories170
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat2g

Steamed Bean Curd with Broccoli

⚑️ Calories170
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat8g

Steamed Broccoli with Shrimps

⚑️ Calories151
πŸ₯© Protein31g
🍞 Carbs6g
🧈 Fat1g

Cucumber Roll

⚑️ Calories135
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

White Tuna (Mutsu)

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Red Snapper (Tai)

⚑️ Calories130
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Steamed Broccoli with Tofu

⚑️ Calories130
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat6g

Edamame

Steamed soybean with lime.

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Vegetable Roll

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

Seaweed Salad

Green wakame with sesame seed.

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat6g

Yaki Tori

Broiled chicken on skewer.

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat5g

Tuna (Maguaro)

⚑️ Calories110
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Crab Stick (Kani)

⚑️ Calories105
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat1g

Yellowtail (Hamachi)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Squid (Ika)

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat1g

Mayo Sauce

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Steamed Hot Oil Dumpling

Pork or shrimp or chicken.

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat3g

Shrimp (Ebi)

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Octopus (Tako)

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

Steamed Mixed Vegetables

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Yasai Gyoza

Fried / Steamed vegetable dumpling.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat3g

Green Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Eel Sauce

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Gyoza

Japanese pan fried / steamed pork dumpling.

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat3g

Hakao

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Spicy Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Shumai

Fried / Steamed Japanese shrimp dumpling.

⚑️ Calories45
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat2g

Flying Fish Roe (Tobiki)

⚑️ Calories43
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat1g

Miso Soup

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat1g

Steamed Broccoli

All steamed with sauce on the side.

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Clear Soup

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Sushi Mizu Nutrition Information

Discover the nutritional content of menu items at Sushi Mizu in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Mizu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-mizu-new-haven-ct. Accessed December 31, 2025.
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