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Sushi Maru

Nutrition Facts & Calorie Information

262 Jackson St, San Jose, CA 95112

38items analyzed
"This menu is balanced — it has plenty of very lean sashimi, salads and edamame for low-calorie meals but also a lot of calorie-dense tempura, ramen and desserts for higher-calorie needs. For cutting: go with white-fish sashimi (180 kcal, 37 g protein) or yellowtail plus miso soup and house salad, and skip rice, rolls and tempura. For bulking: pick a calorie-dense bowl like Tempura Shrimp Ramen (640 kcal) or Tempura Udon (600 kcal) and add steamed rice or gyoza to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steamed Shrimp

Nigiri Sushi (2 Pc.)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tempura Banana Cake Sundae

⚡️ Calories650
🥩 Protein6g
🍞 Carbs82g
🧈 Fat34g

Chocolate Lava Cake W/Ice Cream

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat32g
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Tempura Shrimp Ramen

fresh seasonal vegetables and tiger shrimp, lightly tempura fried and accompanied by our savory maru broth with thin japanese ramen noodles

⚡️ Calories640
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g

Tempura Udon

three tiger shrimp and fresh seasonal vegetables, lightly tempura fried and accompanied by our savory maru broth with thick japanese udon noodles

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Vegetable Ramen

fresh seasonal vegetables, lightly tempura fried and accompanied by our savory maru broth with thin japanese ramen noodles

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Yaki-Maru Wings

chicken wings lightly fried and tossed in either our house garlic-teriyaki or our spicy asian sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

Maru Calamari

our calamari is unbleached and lightly fried in house and served with wasabi aioli and ponzu

⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g

Zen Shrimp Bake

four tempura tiger shrimp broiled with spicy aioli, and garnished with tobiko, scallions, and sweet eel sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Tempura Vanilla Ice Cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Oilfish

Sashimi (6 Pc.)

⚡️ Calories360
🥩 Protein30g
🍞 Carbs0g
🧈 Fat26g

Sukyaki Vegetable

traditional japanese style hot pot with tofu, clear yam noodles and seasonal vegetables

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Inari Sushi

3 fried tofu pouches, stuffed with seasoned rice. 3 per order.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g
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Vegetable Udon

fresh seasonal vegetables, lightly tempura fried and accompanied by our savory maru broth with thick japanese udon noodles

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

Sake Maki

salmon roll

⚡️ Calories250
🥩 Protein13g
🍞 Carbs28g
🧈 Fat10g

Maru Negi Maki

steamed asparagus shoots wrapped in a delicately sliced rib eye and flavored with our house teriyaki sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Yellowtail

Sashimi (6 Pc.)

⚡️ Calories204
🥩 Protein34g
🍞 Carbs0g
🧈 Fat6g

Negi Hamma

yellowtail and green onion roll.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs22g
🧈 Fat5g

Agedashi Tofu

extra-firm tofu, fried in a light tempura batter, presented in a sweet negi-ginger broth

⚡️ Calories200
🥩 Protein9g
🍞 Carbs15g
🧈 Fat13g

Yakitori

your choice of either rib-eye cut beef, all-white chicken breast or tiger shrimp, skewered with green onions and grilled over an open flame and served with our house teriyaki sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat6g

Gyoza

traditional pan-steamed dumplings, stuffed with either pork or vegetable filling

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Tempura Shishito Peppers

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

Traditional Green Tea Ice Cream

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Asian Crab Cakes

(3)

⚡️ Calories190
🥩 Protein15g
🍞 Carbs12g
🧈 Fat9g

Tekka Maki

tuna roll

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat23g

White-Fish

Sashimi (6 Pc.)

⚡️ Calories180
🥩 Protein37g
🍞 Carbs0g
🧈 Fat2g

Blistered Green Beans

⚡️ Calories180
🥩 Protein3g
🍞 Carbs18g
🧈 Fat11g

Oilfish

Nigiri Sushi (2 Pc.)

⚡️ Calories150
🥩 Protein7g
🍞 Carbs8g
🧈 Fat6g

Edemame

steamed soybean pods.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

White-Fish

Nigiri Sushi (2 Pc.)

⚡️ Calories110
🥩 Protein12g
🍞 Carbs20g
🧈 Fat1g

Yellowtail

Nigiri Sushi (2 Pc.)

⚡️ Calories100
🥩 Protein12g
🍞 Carbs5g
🧈 Fat3g

Mochi, Mango Or Strawberry

(6)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Miso Soup

soybean soup with tofu, seaweed and scallions.

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g

Maru House Salad

iceberg lettuce and purple cabbage with your choice of our many different dressings.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Sweet Prawn

Nigiri Sushi (2 Pc.)

⚡️ Calories60
🥩 Protein8g
🍞 Carbs7g
🧈 Fat1g

Kappa Maki

cucumber roll.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Steamed Rice

medium-grain calrose.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Hiyashi Wakame

seasoned green seaweed salad.

⚡️ Calories45
🥩 Protein3g
🍞 Carbs9g
🧈 Fat1g

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About Sushi Maru Nutrition Information

Discover the nutritional content of menu items at Sushi Maru in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Maru Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-maru-san-jose-ca. Accessed December 26, 2025.
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