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Sushi-Ko Bainbridge restaurant logo - View nutrition facts, calories, and macros for menu items at 323 High School Rd NE e2, Bainbridge Island, WA 98110

Sushi-Ko Bainbridge

Nutrition Facts & Calorie Information

323 High School Rd NE e2, Bainbridge Island, WA 98110

34items analyzed
"This menu is well balanced — it offers plenty of low‑calorie, high‑protein choices (sashimi, ika sansai, salads) plus several calorie‑dense fried and bento items, so it can support cutting or bulking depending on what you pick. For cutting, choose Ika Sansai (210 kcal, 35 g protein) or Salmon Sashimi (208 kcal) and add miso soup or cucumber sunomono to keep calories low while maximizing protein. For bulking, pick the Bento (950 kcal) or the Cooked Salmon (700 kcal, 88 g protein) for a high‑calorie, protein‑heavy meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Croquette or tonkatsu.

Price: $18.69

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat45g

Tonkatsu (1)

Price: $8.20

⚡️ Calories750
🥩 Protein36g
🍞 Carbs45g
🧈 Fat44g

Squid Karaage (10 oz.)

Price: $9.24

⚡️ Calories730
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g
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Cooked Salmon (12 Pieces)

Price: $10.37

⚡️ Calories700
🥩 Protein88g
🍞 Carbs0g
🧈 Fat40g

Chicken Karaage

Price: $9.24

⚡️ Calories600
🥩 Protein38g
🍞 Carbs24g
🧈 Fat38g

Inari (6 Pieces)

Tofu pouch with sushi rice mixed with shiitake and carrots. Sweet and savory. Price: $9.24

⚡️ Calories540
🥩 Protein15g
🍞 Carbs105g
🧈 Fat18g

Eel Roll (8 Pieces)

Price: $14.44

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Shrimp Tempura Roll (8 Pieces)

Price: $13.40

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

Futomaki

Price: $11.32

⚡️ Calories480
🥩 Protein16g
🍞 Carbs68g
🧈 Fat12g

Rainbow Roll (8 Pieces)

California roll topped with assorted raw fish. Price: $14.44

⚡️ Calories460
🥩 Protein24g
🍞 Carbs54g
🧈 Fat15g

Avocado Roll (12 Pieces)

Price: $10.28

⚡️ Calories420
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Nigiri Salmon or tuna, no hamachi today.

Price: $13.49

⚡️ Calories390
🥩 Protein24g
🍞 Carbs50g
🧈 Fat9g

Shrimp Shumai (8 Pieces)

Price: $13.40

⚡️ Calories380
🥩 Protein28g
🍞 Carbs44g
🧈 Fat10g
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Takoyaki

Price: $7.26

⚡️ Calories380
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Tuna Roll (12 Pieces)

Price: $11.32

⚡️ Calories360
🥩 Protein24g
🍞 Carbs56g
🧈 Fat6g

Moriawase (6 Pieces)

Assorted mixed nigiri. 6 pieces. Price: $13.49

⚡️ Calories360
🥩 Protein30g
🍞 Carbs54g
🧈 Fat9g

Gyoza (Pork & Chicken) (8 Pieces)

Price: $8.20

⚡️ Calories360
🥩 Protein20g
🍞 Carbs36g
🧈 Fat18g

Gyoza/Shumai (Pork & Chicken), (Shrimp Shumai) (8 Pieces)

Price: $10.28

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Onigiri (Cooked Salmon) (8 oz.)

Rice ball with cooked salmon. Price: $4.14

⚡️ Calories330
🥩 Protein17g
🍞 Carbs50g
🧈 Fat7g

Salmon Roll

Price: $11.32

⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g

Spam Musubi (1 Piece)

Price: $3.63

⚡️ Calories320
🥩 Protein10g
🍞 Carbs33g
🧈 Fat17g

Umeboshi Roll (12 Pieces)

Price: $10.28

⚡️ Calories300
🥩 Protein6g
🍞 Carbs66g
🧈 Fat2g

Edamame (8 oz.)

Price: $5.19

⚡️ Calories285
🥩 Protein28g
🍞 Carbs21g
🧈 Fat12g

Squid Salad

Price: $8.20

⚡️ Calories280
🥩 Protein22g
🍞 Carbs10g
🧈 Fat16g

Spam & Egg (1 Piece)

Price: $4.14

⚡️ Calories270
🥩 Protein13g
🍞 Carbs1g
🧈 Fat22g

Cucumber Roll (12 Pieces)

Price: $9.24

⚡️ Calories260
🥩 Protein6g
🍞 Carbs56g
🧈 Fat2g

California Roll (8 Pieces)

Crab, cucumber, and avocado. Price: $12.36

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat8g

Umeboshi Onigiri

Price: $5.08

⚡️ Calories220
🥩 Protein4g
🍞 Carbs48g
🧈 Fat1g

Ika Sansai (8 oz.)

Price: $8.20

⚡️ Calories210
🥩 Protein35g
🍞 Carbs8g
🧈 Fat3g

Salmon Sashimi Atlantic

Price: $31.17

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Seaweed Salad (8 oz.)

Price: $6.22

⚡️ Calories170
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

Cucumber Sunomono (8 oz.)

Price: $5.19

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Miso Soup (8 oz.)

With tofu and scallions. Price: $3.11

⚡️ Calories50
🥩 Protein4g
🍞 Carbs5g
🧈 Fat2g

Pickled Ginger

Price: $2.59

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Sushi-Ko Bainbridge Nutrition Information

Discover the nutritional content of menu items at Sushi-Ko Bainbridge in Bainbridge Island, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi-Ko Bainbridge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-ko-bainbridge-bainbridge-island-wa. Accessed December 31, 2025.
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