πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sushi Ki-ichi

Nutrition Facts & Calorie Information

11940 SW Pacific Hwy suite g, Tigard, OR 97223, United States

83items analyzed
"Overall this menu is balanced but leans toward cutting β€” many lean, high‑protein, low‑carb nigiri/sashimi options make it easy to eat fewer calories. For cutting, pick Fluke (Hirame) sashimi/nigiri (β‰ˆ70 kcal, 16 g protein). For bulking, choose Chopped Toro (Negi‑Toro) or a richer omakase (higher fat and calories) to boost energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Omakase Nigiri 10 Kan

Daily chef's choice (10 pieces)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat18g

Omakase Nigiri Sashimi

Daily chef's choice of sushi (7 pieces) and sashimi (6 pieces)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

β˜… Omakase Tokujo 10 Kan

10 pcs chef's choice (premium selection) including uni

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Rainbow Roll

8 pcs Tuna, salmon, yellow tail, sea bream, eel, krab salad, and avocado

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Omakase Nigiri 7 Kan

Daily chef's choice (7 pieces)

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat12g

Mackerel / Saba

⚑️ Calories305
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Chopped Toro / Negi-Toro

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat24g

Shrimp with Onion-Mayo / Ebi Oni-Mayo

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Salmon Toro / Syake Toro

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Creamy Scallop / Kobashira

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Chopped Toro Handroll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Spicy Salmon Handroll

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Shrimp Tempura / Ebi Tempura

⚑️ Calories245
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat11g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Salmon Roe / Ikura

⚑️ Calories240
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat13g

Natto Roll / Natto Maki

6pcs, thin roll

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Fermented Soy Bean / Nattou

⚑️ Calories212
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat11g

Salmon / Syake

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

Seared Mackerel / Aburi Saba

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Yellow Tail Toro / Hamachi-Toro

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Yellow Jack / Shima Aji

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Krab Salad / Kanisara

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Salmon Skin Handroll

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Beef Tataki

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat10g

Kanpyo Roll / Kanpyo Maki

6pcs, thin roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Cucumber & Avocado Roll

8pcs

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Yamaimo with Plum Roll

8 pcs Japanese yam, plum, shiso (perilla), sesame

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Eel / Unagi

⚑️ Calories184
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Sea Eel / Anago

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Sea Bream / Kuro-Dai

⚑️ Calories165
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat9g

Fatty Tuna / Maguro-Toro

⚑️ Calories165
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Albacore / Binnaga

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Yellow Tail / Hamachi

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Blue Fin Tuna / Hon-Maguro Akami

⚑️ Calories130
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat3g

Egg / Tamago

⚑️ Calories94
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

Octopus / Tako

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Vegas Roll

8pcs Krab, avocado, cream cheese, flying fish roe, sriracha-mayo; deep fried roll

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat30g

Seared Salmon with Cheese Onion Mayo

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Seafood Poke / Kaisen Poke

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Scorpion Roll

8 pcs Shrimp tempura, krab salad, salmon, avocado, kaiware, sweet chili sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Ki-ichi Special Roll

8pcs Cucumber, shiso (perilla), egg, salmon, salmon toro, fatty tuna, tuna, squid, shrimp, flying fish roe

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Nobu Special IQ Roll

8 pcs Chopped toro, salmon toro, albacore, avocado, eel, plum, sesame

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Dragon Roll

8pcs Shrimp tempura, avocado, eel

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat20g

Shrimp Crunchy Roll

8 pcs Shrimp tempura, lettuce, mayonnaise, tempura flakes

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Spider Roll

5 pcs Soft shell crab, kaiware, cucumber, burdock, flying fish roe

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat12g

Salmon Skin Roll

8 pcs Salmon-skin, cream cheese, lettuce, kaiware, sesame, cucumber

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat18g

Alaskan Roll

8 pcs Salmon, avocado, crab, shrimp, flying fish roe, salmon roe

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Spicy Salmon Roll

8 pcs Salmon, avocado, sriracha-mayo

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Hokkai Roll

8 pcs Tuna, salmon, crab, flying fish roe, salmon roe, scallop, shiso (perilla)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Philadelphia Roll

8 pcs Smoked salmon, cream cheese, kaiware, cucumber, salmon, flying fish roe

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat16g

Futo Maki Roll

8 pcs Dried gourd, egg, eel, cucumber, shiitake mushroom, denbu

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat8g

Eel Roll

8pcs Eel, cucumber, avocado, sesame

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Salmon with Onion / Syake Onion

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Real Crab Salad / Hon Kanisara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

California Roll

6 pcs Avocado, krab salad, flying fish roe

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat8g

Chopped Toro Roll / Negitoro Maki

6pcs, thin roll

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat8g

Tuna Cucumber Roll

8 pcs Tuna, cucumber

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs22g
🧈 Fat8g

Spicy Tuna Roll

8 pcs Tuna, avocado, sriracha-mayo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat12g

Creamy Scallop Handroll

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat12g

Big Scallop

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Salmon Thin Roll / Salmon Maki

6pcs, thin roll

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat5g

Seared Salmon / Aburi Syake

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Spicy Tuna Handroll

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

Med-Fatty Tuna / Chu-Toro

⚑️ Calories242
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat16g

Veggie Roll

8 pcs Avocado, lettuce, cucumber, kaiware, sesame, paprika, onion

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Yellow Tail Roll

8 pcs Yellow tail, shiso (perilla), sesame

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat9g

California Handroll

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Eel Cucumber Handroll

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat5g

Pickled Radish Roll / Shinko-Maki

6 pcs, thin roll

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat1g

Tuna Thin Roll / Tekka Maki

6pcs, thin roll

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat3g

Shiso & Plum Roll / Ume Shiso Maki

6pcs, thin roll

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat1g

Squid / Ika

⚑️ Calories175
πŸ₯© Protein17g
🍞 Carbs7g
🧈 Fat8g

Sea Urchin / Uni

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs6g
🧈 Fat4g

Horse Mackerel / Aji

⚑️ Calories115
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat4g

Scallop / Hotate

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat1g

Fried Bean Curd / Inari

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat5g

Cucumber Roll / Kappa-Maki

6 pcs, thin roll

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat0g

Seaweed Salad / Kaisou Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Red Sea Bream / Madai

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Fluke / Hirame

⚑️ Calories70
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

Flying Fish Roe / Tobiko

⚑️ Calories70
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat2g

Sweet Shrimp / Botan Ebi

⚑️ Calories60
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat1g

Shrimp / Ebi

⚑️ Calories50
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat1g

Avocado Roll / Avocado-Maki

6pcs, thin roll

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Sushi Ki-ichi Nutrition Information

Discover the nutritional content of menu items at Sushi Ki-ichi in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Sushi Ki-ichi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-ki-ichi-tigard-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy