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Sushi Kashiba

Nutrition Facts & Calorie Information

86 Pine St Ste 1 Seattle, WA 98101

15items analyzed
"This menu is overall balanced but leans lean/protein-forward—many low‑calorie seafood and vegetable dishes make it friendly for cutting, while a few hearty fried or multi-course options provide easy bulk calories. For cutting: pick the Sashimi Tuna Poke (250 kcal, 25 g protein) ± Miso Soup or Sunomono Salad to keep protein high and calories low. For bulking: choose the Peak (market price) tasting or the Omakase (≈1000–1200 kcal) for concentrated calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peak- Market Price

12 pieces nigiri and special roll (2 pieces) Also includes house special appetizer, seasonal salad and concludes with miso soup and traditional egg finale.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs180g
🧈 Fat35g

Omakase - Market Price

Chef's daily omakase selection, served at table Includes miso soup and traditional egg finale.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat55g

BROILED SALMON OR YELLOWTAIL COLLAR

The richest part of the fish. Served with grated white radish.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat40g
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CHICKEN KARAAGE

Japanese style, tulip cut, marinated and fried chicken wings.

⚡️ Calories430
🥩 Protein25g
🍞 Carbs26g
🧈 Fat26g

REX SOLE KARAAGE

Crispy fried rex sole served with grated white radish and ponzu dipping sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

TEMPURA

Shrimp and vegetables delicately fried in house batter. Served w/green tea salt.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

SAUTEED GEODUCK

A local delicacy long necked clam sautéed in butter with asparagus and shiitake mushroom.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

SASHIMI TUNA POKE

Cubed tuna sashimi, flying fish roe, scallions, and seaweed in house poke sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

CHAWAN MUSHI

Steamed egg custard (non-sweet), mixed with crab meat and white fish.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

OYSTERS ON THE HALF SHELL

Daily selected oysters sprinkled with shaved frozen ponzu vinegar.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

SUNOMONO SALAD

Daily selected seafood, sliced cucumber and seaweed in dashi vinegar.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat5g

AGEDASHI TOFU

Lightly fried tofu served with grated white radish, ginger and bonito flakes in a savory dashi broth.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs12g
🧈 Fat7g

BLACK COD KASUZUKE

Chef Kashiba's famous broiled black cod. (As featured in The New York Times). Marinated in sake and miso paste.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat9g
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OHITASHI

Fresh broiled spinach in dashi sauce.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

MISO SOUP ( 2 VARIETIES )

Tofu miso Manila Clam

⚡️ Calories50
🥩 Protein5g
🍞 Carbs6g
🧈 Fat2g

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About Sushi Kashiba Nutrition Information

Discover the nutritional content of menu items at Sushi Kashiba in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Kashiba Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-kashiba-seattle-wa. Accessed December 26, 2025.
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