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Sushi Jako

Nutrition Facts & Calorie Information

182 Neff Ave Ste W10 Harrisonburg, VA 22801

9items analyzed
"The menu overall trends calorie- and carb-heavy (many 500 kcal items and high-carb Korean/roll options), so it’s more suited to bulking than strict cutting, although lower-cal sushi and hot-food options let you build leaner meals. For cutting: pick DISH SUSHI (200 kcal) or sashimi/nigiri, skip extra sauces and ask for extra vegetables instead of rice. For bulking: choose a CHEF’S SPECIAL ROLL or KOREAN FOOD (both ~500 kcal) and add an appetizer or extra rice for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

APPETIZERS

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

KOREAN FOOD

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

CHEF'S SPECIAL ROLL

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g
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HOT FOOD

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

NOODLE

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

DESSERTS

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

DISH SUSHI

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

LUNCH SPECIAL

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SET MENU

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sushi Jako Nutrition Information

Discover the nutritional content of menu items at Sushi Jako in Harrisonburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sushi Jako Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-jako-harrisonburg-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy