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Sushi Izakaya Gaku

Nutrition Facts & Calorie Information

1329 S King St, Honolulu, HI 96814

26items analyzed
"This menu is overall balanced and very protein-forward — it offers plenty of lean sashimi and veggie choices for lower-calorie meals but also several very calorie-dense fried/pork dishes for adding calories. For cutting: choose Moi sashimi (80 kcal, 16 g protein) or a combo of sashimi and boiled watercress to keep calories low and protein high. For bulking: go with the Deep Fried Broiled Kurobuta Pork (850 kcal) or the Grilled Salted Rice Yeast Karobuta Pork Loin (600 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Fried Broiled Kurobuta Pork

⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

Grilled Salted Rice Yeast Karobuta Pork Loin

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Deep Fried Kink Cod Fish

w/ scallop & mushroom sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g
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Pan Fried Tofu Wrapped

w/pork

⚡️ Calories320
🥩 Protein15g
🍞 Carbs12g
🧈 Fat22g

Seared Salmon Belly Topped

w/ salmon roe

⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat22g

Steamed Pork & Beansprouts

w/ garlic

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g

Blue Fin Oh Toro Sashimi

⚡️ Calories300
🥩 Protein23g
🍞 Carbs0g
🧈 Fat23g

Trumpet Fish Tempura

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Seared Toro

w/ aarlic sushi

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Grilled Eggplant & Sweet Shrimp Consomme Jelly

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Uni Wrapped In Thinly Sliced Halibut

⚡️ Calories250
🥩 Protein23g
🍞 Carbs2g
🧈 Fat15g

Opakapaka Carpaccio

⚡️ Calories250
🥩 Protein35g
🍞 Carbs2g
🧈 Fat10g

Sauteed Beef Giblets

w/ original suce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g
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Snapper Sashimi

w/ seafood flavor

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Saury Sashimi

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Grilled Moi

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Slices Of Roast Kurobuta Pork Tsumami

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Fresh Japanese Mackerel

w/ myoga & kaiware

⚡️ Calories190
🥩 Protein22g
🍞 Carbs0g
🧈 Fat11g

Spicy Scallop Sushi

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat3g

Homemade Broiled Sweet Shrimp Fish Cake

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

⚡️ Calories140
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Stellar Bay Fresh Live Oyster From Canada

6 Pcs

⚡️ Calories100
🥩 Protein12g
🍞 Carbs5g
🧈 Fat3g

Moi Sashimi

⚡️ Calories80
🥩 Protein16g
🍞 Carbs0g
🧈 Fat2g

Fresh Rawoctopus Sashimi

w/ yuzu ponzu

⚡️ Calories60
🥩 Protein10g
🍞 Carbs2g
🧈 Fat1g

Homemade Steamed Pork Dumpling

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat2g

Boiled Watercress & Shimeji Ohitashi

⚡️ Calories30
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Sushi Izakaya Gaku Nutrition Information

Discover the nutritional content of menu items at Sushi Izakaya Gaku in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Izakaya Gaku Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-izakaya-gaku-honolulu-hi. Accessed December 26, 2025.
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