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Sushi Hana

Nutrition Facts & Calorie Information

11705 SW Pacific Hwy #M, Tigard, OR 97223

55items analyzed
"The menu offers a wide range of lean and calorie-dense choices, so it’s overall balanced but slightly skewed toward bulking because of several high‑fat, high‑calorie entrΓ©es. For cutting: choose the Harami Skirt Steak (250 kcal, 25 g protein) with Seaweed Salad and Miso Soup β€” high protein, low calories, and skip heavy sauces. For bulking: go with the Samurai Ribs or Yakishabu Brisket paired with Nabeyaki Udon or Yakisoba to add carbs and calories for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Samurai Ribs

pan seared pork ribs

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat60g

Yakishabu Brisket

tare-garlic

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat50g

Prime Rib Eye

ponzu

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat55g
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Nabeyaki Udon or Soba

shrimp tempura, chicken, veg. & egg in a noodle soup

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Shoyu Ramen

veg. & braised pork belly in a shoyu broth

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Ahi Poke Salad

tuna, seaweed, avocado w/ a kim chi dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Portabello Tempura

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

NY Strip Steak

tare

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat35g

Fish Ball in a Kokumaru curry broth

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Kaki Tama

breaded oyster egg omelette

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

Yakisoba

stir fried noodles w/ mix veg

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Hirata Bun

braised pork belly in a white bun

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Chef Salad

asparagus, crab, avocado, shrimp, masago and seaweed in a ginger dressing

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g
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Salmon & Scallion

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Premium Kalbi Short Rib

tare-garlic

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat27g

Spicy Squid

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Uzuro-Bacon Maki

quail egg wrapped in bacon

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat28g

P.E.I. Mussels

in a ske-lemon broth

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Okonomaki

seafood & veg. pancake

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Harami Skirt Steak

miso-tare

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Shrimp Pouch

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Kalbi

bone-in short rib

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Kurobuta Sausage

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat20g

Chicken Meat Ball

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Scallion Pancake

w/ a kokumaru curry dipping sauce

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat10g

Gyoza

pan fried beef dumplings

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat10g

Ikageso

fried squid legs

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat12g

Veg. Gyoza

steamed veg. dumplings

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

Kani Roll

crispy lump crab meat roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Pork Tenderloin

tobanjan-soy

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Yaki Onigiri

rice ball flavored w/ soy sauce

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat1g

Chicken Liver

⚑️ Calories167
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat5g

Ingen Jyako

sauteed string beans topped w/ crispy tiny sardines

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat7g

House Green Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Ebi Shumai

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat6g

Age Tofu

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat10g

Veg. Spring Roll

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Nasu Shigiyaki

eggplant w/ mountain veg

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Calamari

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat7g

Satsuma Age

tofu fish cake

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat8g

Baby Octopus

in a teriyaki glaze

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Ika Geso

squid legs

⚑️ Calories150
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat7g

Seaweed Salad

⚑️ Calories106
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat6g

Seaweed Egg Drop Soup

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat4g

Chicken Wing

⚑️ Calories99
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat7g

Corn

⚑️ Calories86
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Shrimp

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

Kiniko

sauteed mix mushroom

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

Oshitashi

spinach w/ sesame

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat2g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Kim Chi

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Oshinko Pickles

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Shishito Peppers

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Breast

wasabi-soy

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Sushi Hana Nutrition Information

Discover the nutritional content of menu items at Sushi Hana in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Hana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-hana-tigard-or. Accessed December 31, 2025.
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