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Sushi Friend

Nutrition Facts & Calorie Information

8727 N Central Ave Phoenix, AZ 85020

60items analyzed
"This menu is flexible but overall leans balanced β€” plenty of lean, high‑protein sashimi and bowls for lower‑calorie meals, plus many high‑calorie roll and platter options if you need more energy. For cutting, pick the Sashimi Combo (250 kcal, 25 g protein) or Big Eye Tuna/Hotate and ask for little or no rice and light sauce. For bulking, go with the Mixed Roll Platter or Sushi Cake (~2500 kcal) or the Large Platter (1200 kcal) and add extra rice or avocado to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Roll Platter

Must select 3 special rolls and 4 basic rolls

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat120g

Sushi Cake (24 Hour Notice)

8" sushi cake

⚑️ Calories2500
πŸ₯© Protein125g
🍞 Carbs300g
🧈 Fat90g

Large Platter

16 pieces sashimi, 8 pieces nigiri, 2 special rolls, 2 basic rolls

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs160g
🧈 Fat40g
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2 Specialty Roll Combo

Any 2 specialty rolls

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

Premium Platter

8 pieces nigiri and 3 specialty rolls

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat30g

4 Specialty Roll Platter

4 Specialty Rolls your choice.

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat35g

Seared Salmon Bowl

Rice bowl or salad bowl ocean trout sashimi, dyno sauce, torched, sweet soy sauce, cucumber salad, ginger

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Diana Bowl

Tuna, Hawaiian Poke Sauce, Spring and Sweet Onions, Serrano Chili, Avocado, Crispy Onions, Crab Mix, Yuzu Onions, Cucumber Salad, Ginger, Rice Bowl

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

X Bowl

Tuna, salmon, spring onion, sweet onion, avocado, chopped serrano, poke sauce, cucumber salad, rice, spring mix, crispy onions, furikake

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat24g

Spicy Tuna Poke Bowl

5 oz spicy tuna poke, furikake, cucumber salad, ginger

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat20g

Seared Salmon Roll

Inside: kanikama, cucumber, spicy mayo; Top: seared ocean trout, dyno sauce, unagi sauce

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat18g

Real Wasabi

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chef Plate

8 pieces nigiri, real wasabi on top, salmon avocado and lemon roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g
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Sushislope Roll

Inside: spicy bigeye tuna, jicama; Top: ocean trout, avocado, furikake, ponzu

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Scallop Dyno Roll

Inside: kanikama, spicy mayo, cucumber; Top: seared giant scallop, dyno sauce, sriracha, crispy onions

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Fire Dragon Roll

Unagi, crab mix, cucumber, spicy tuna, unagi sauce

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat15g

Avocado Poke Bowl

Avocado, spring and sweet onion, GF shoyu sauce, togarashi powder, cucumber salad

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat35g

Unagi Don

6 oz unagi on top of sushi rice, unagi sauce, sesame seeds

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

Cali Bowl

Rice bowl or salad bowl avocado bed, 2 scoop crab mix, sweet soy sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Unagi

⚑️ Calories490
πŸ₯© Protein23g
🍞 Carbs49g
🧈 Fat22g

Sushi Combo

6 pieces sushi (tuna, yellowtail, salmon) with cali roll or spicy tuna roll

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat10g

Hawaiian Poke Bowl

5 oz shoyu poke, furikake, cucumber salad, ginger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

2 Roll Combo

Any 2 basic rolls

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

AZ Roll

Spicy Crab Mix, Cucumber, Takwan, Spicy Salmon, Scallions, Spicy Seasoned Soy

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Poke Roll

Inside: kanikama, cucumber; Top: diced sashimi, poke sauce

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat15g

Yuzu Salmon Roll

Inside: spicy crab, cucumber; Top: ocean trout, yuzu onions

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Unagi Roll 6 Pieces

Unagi, kanikama, tamago, avocado, cucumber

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Rainbow Roll

Inside: kanikama, avocado, cucumber; Top: tuna, yellowtail, ocean trout, avocado

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat18g

Unagi Hand Roll

Unagi, tamago, cucumber

⚑️ Calories335
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat15g

Spicy Tuna Roll (Limited)

Bigeye tuna, spicy mayo, togarashi, cucumber

⚑️ Calories310
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat8g

Aguachile Roll

Jicama, Spicy Crab, Avocado topped with Thinly Sliced Scallop, Aguachile, Pickled Red Onions

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Sashimi Bowl

11 pieces sashimi with cucumber sunomono, ginger

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Salmon Avocado Roll

Salmon, avocado, cucumber

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat16g

Tuna Roll

6 pieces tuna roll, seaweed outside

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs33g
🧈 Fat5g

Kiro Roll

Inside: spicy Australian yellowtail, takwan; Top: Australian yellowtail, cilantro jalapeno, ponzu

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat8g

Sashimi Combo

8pc Sashimi with 4 varieties. You can also choose your own.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Tuna Serrano Roll

Inside: kanikama, spicy mayo, cucumber, takwan; Top: bigeye tuna, serrano chili, ponzu

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Salmon (Bakka Frost)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Spicy Yellowtail Roll (Limited)

Australian yellowtail, togarashi, sesame oil, sriracha, spring onions, cucumber

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Scallop Roll

Scallop, spicy mayo, cucumber

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Salmon Avocado Hand Roll

Salmon, avocado, cucumber

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Spicy Cali Roll

Kanikama, spicy mayo, avocado, cucumber

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Australian Hamachi

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Cali Roll

Kanikama, avocado, cucumber

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Tuna Avocado Roll

Bigeye tuna, avocado, cucumber

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Cali Hand Roll

Kanikama, avocado, cucumber

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Spicy Cali Hand Roll

Kanikama, spicy mayo, avocado, cucumber

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat8g

Spicy Tuna Hand Roll

Spicy tuna mix, cucumber

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat8g

Avocado Cucumber Hand Roll

Avocado, cucumber

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat12g

Tuna Hand Roll

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat5g

Veggie Hand Roll

Avocado, cucumber, takwan (pickled radish), kanpyo

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Spicy Yellowtail Hand Roll (Limited)

Spicy yellowtail mix and cucumbers

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat6g

Big Eye Tuna

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Veggie Roll

Cucumber, avocado, takwan, yamagobo

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat4g

Avocado Cucumber Roll

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat4g

Sushi Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Hotate (Giant Scallop)

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat1g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat2g

Cucumber Salad

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Miso Soup

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sushi Friend Nutrition Information

Discover the nutritional content of menu items at Sushi Friend in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Friend Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-friend-phoenix-az. Accessed December 25, 2025.
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