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Sushi Exchange

Nutrition Facts & Calorie Information

13859 Carmel Valley Rd, San Diego, CA 92130

10items analyzed
"This menu leans toward cutting (lots of low‑calorie, high‑protein sashimi and light sides) but still offers a few calorie‑dense noodle dishes if you want to bulk. For cutting: choose the 8‑piece combo sashimi (300 kcal) with miso soup or house salad — high protein, low carbs and fat. For bulking: pick the ramen (700 kcal) plus edamame and seaweed salad to add protein, fiber and extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ramen

Wheat noodles served in rich and creamy pork or miso broth topped with pork belly chashu, leeks, bean sprouts, seasoned seaweed and sweet onion chips.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Tempura Udon

Classic Japanese dish of thick wheat noodles in a savory hot broth garnished with crispy tiger prawns.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

8 Piece Combo Sashimi

2 salmon, 2 yellowtail, 2 tuna and 2 chefs choice.

⚡️ Calories300
🥩 Protein37g
🍞 Carbs0g
🧈 Fat13g
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Edamame

Spicy, garlic, or salted.

⚡️ Calories190
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

5 Piece Sashimi

Choice of fish. Choose a protein: Albacore Halibut, Octopus, Tuna, Salmon, Yellowtail.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Seaweed Salad

Seasoned wakame with daikon and fuji apple.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs17g
🧈 Fat2g

Miso Soup

Tofu, seaweed, scallion and enoki mushroom.

⚡️ Calories75
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

House Salad

Signature house salad and carrot ginger dressing.

⚡️ Calories45
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

1 Piece Sea Urchin

⚡️ Calories30
🥩 Protein3g
🍞 Carbs2g
🧈 Fat2g

Sweet Shrimp

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sushi Exchange Nutrition Information

Discover the nutritional content of menu items at Sushi Exchange in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Exchange Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-exchange-san-diego-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy